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The Maley Way

@themaleyway

11 hours ago
Co Creator: henryandjimmyv
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Posted On: November 2nd 2026, 12:30 pm
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@henryandjimmyv
henryandjimmyv
The boys play their first game of chud or no chud. Have to say, this has potential. #henryandjimmyv #chud #no #chud #game
Comments (335)
brody_conroy 3 minutes ago

brody_conroy

These kids know ball ngl

lukehallett4 4 minutes ago

lukehallett4

@loch_mactaggart

phoebe.philps 4 minutes ago

phoebe.philps

Best episode yet 🙌

wavychrisdavy 6 minutes ago

wavychrisdavy

comment media

humbl.online 6 minutes ago

humbl.online

4th down on madden chud

doug_incorporated 6 minutes ago

doug_incorporated

Do you do weddings

hinds_levi 7 minutes ago

hinds_levi

These are in fact the good ole days

s.myers5665 9 minutes ago

s.myers5665

Im investing in this. 500k for 48% of the company

calebfisher_1 10 minutes ago

calebfisher_1

@bradleykarlov

missyeloise18 10 minutes ago

missyeloise18

I’m guessing Chud is the antonym of Chad? Am I right, chat?

tristanjone.s 15 minutes ago

tristanjone.s

Review @dima.volotovskii for chud or not chud pls🙏🙏

johnnylabamba 16 minutes ago

johnnylabamba

U always go on 4th

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The version of you at 60 is being built by what you practise today. Getting down to the floor and back up is a big part of that, and this flow trains it. Here’s the flow: 1️⃣ Deep squat, arms overhead. Heels down, chest up, reach tall through your fingertips. Your ankles, hips and upper back all have to work together to hold this. 2️⃣ Forearms reach down toward the floor. Stay low in the squat and reach forward slowly, keeping your weight spread across your whole foot. 3️⃣ One knee to the floor, then the other. Lower each knee with control rather than dropping into it. This is the transition that keeps getting up and down off the floor easy. Move slowly and stay in each position for a few breaths. If the deep squat isn’t comfortable yet, hold onto a door frame or couch for support and build from there. #deepsquat #squatmobility #jointhealth #mobility #longevity
Ka mau te wehi 🏆
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