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Korableva online coach

@korableva_ifbb_pro

3 hours ago
Co Creator: prontenko
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Posted On: November 2nd 2026, 04:12 pm
Tagged Users:
@alinapopa1
alinapopa1
@jake_wood_media
jake_wood_media
@prontenko
prontenko
@mstnutrition.de
mstnutrition.de
@romania_muscle_fest_pro
romania_muscle_fest_pro
@temple.fitness.club
temple.fitness.club
Believe me, guys. We’re going to do everything possible to keep the title at home 🇷🇴😌 @romania_muscle_fest_pro

@prontenko
@mstnutrition.de
Comments (70)
brunadanafernandesmaia 7 minutes ago

brunadanafernandesmaia

👏👏👏

brunadanafernandesmaia 7 minutes ago

brunadanafernandesmaia

🔥🔥🔥🔥

anamarasousa_5207418 7 minutes ago

anamarasousa_5207418

Incrívelmente monstra 👏🏻👏🏻👏🏻👏🏻🤌🏻🤌🏻💪🏻💪🏻💪🏻💪🏻😎

anomis.35100 9 minutes ago

anomis.35100

Quanto vivrà ancora con tutti questi anabolizzanti

anomis.35100 10 minutes ago

anomis.35100

Ma è un uomo o una donna non si capisce bene

juri_meztli 19 minutes ago

juri_meztli

Sexy😍🔥😍🔥😍

elvinsmatty 23 minutes ago

elvinsmatty

Such a strong and beautiful goddess.

sergeisokol 36 minutes ago

sergeisokol

👏👏👏🔥🔥🔥

lizziegenese 37 minutes ago

lizziegenese

Cannot wait to see you on stage ❤️

dylan_liftsweights_33 39 minutes ago

dylan_liftsweights_33

🔥🔥🔥 ur so pretty

free_spirit_gigi22 an hour ago

free_spirit_gigi22

I wish I could see what you look like in person, I feel like pictures don’t even do you justice.🫪😱😱😱

josecasimirocan an hour ago

josecasimirocan

Guauu cuántos años para quedar así

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Just a part of my day in prep for you. Obviously work and the details like cooking and everything else stayed off camera, but anyway, here it is ❤️🤗 Sport nutrition: @mstnutrition.de Want to use what I use? Link in bio, and use my code BIG_KORA to save 🫡 #korableva #womensbodybuilding #bodybuilding #prep #bodybuildingcoach
The shape isn’t current anymore, but while I’m lying here sick, I have to give you something. So here’s my luck: getting sick three weeks before the competition. But my body knows better, and obviously it’s exhausted. Everything happens for a reason, so I hope I deal with this crap quickly and come back to the final stage of prep with new strength. #korableva #womensbodybuilding #staystrong #prep #bodybuildingcoach
This was a couple of days before the competition. Evening check-in for my coach so not much time left and very soon, this whole thing will happen again. But this time with the best version of me and my body. Tick-tock ⌛️ #korableva #womensbodybuilding #bodybuilding
A little chance for you to peek behind the scenes while you wait for your favorite athletes. Just so you understand, I barely do any pumping up, so people don’t get even more shocked by my size 😅 Maybe in 4 weeks I’ll decide to fix that 😏 #korableva #womensbodybuilding #competition #backstage
«I need a cheat meal for my metabolism.» «I need a refeed for my leptin levels.» Stop lying to yourself. 95% of you don’t need a refeed or a cheat meal. You’re not flat. Your glycogen isn’t depleted. Your thyroid isn’t crashing. You’re just looking for an excuse to eat junk because you lack discipline. A refeed is a calculated carb increase, fats near zero. To refill glycogen, pull water into the muscle, and boost T3 and leptin. You look dry, vascular, tight. A cheat meal is an unmeasured free-for-all packed with fats and sodium. It doesn’t refeed muscle. It causes bloat and gets stored as fat. You don’t need either unless you’re genuinely lean and flat. If your strength isn’t down and your muscles aren’t stringy, a refeed just blurs your conditioning. If you’re truly flat, keep it controlled. Clean carbs, fats under 20 g, MST Glucose Support, MST L-Glutamine, plenty of water. Stop searching for excuses. If you haven’t earned the right to refeed, stay on your prep. And if you want a plan built for your body, I’m here. Link in bio. #korableva #womensbodybuilding #bodybuilding #cheatmeal #bodybuildingcoach
Building a wide, dense back isn’t about moving weight from point A to point B. It’s about aligning your body so the tension actually hits the lats. For years, my back refused to grow because I was falling into the same trap. Hyperextending my lower back and relying on exercises that don’t even match what I’m trying to build. Here’s the problem with barbell rows. It’s not a primary lat exercise. The bar path hits your stomach before your lats can fully contract. And you can’t get a full stretch without collapsing your spine, which turns it into an upper back and lower back endurance hold. Even with an underhand grip. So what actually works? Cables and single-arm movements. They let your arm travel across your body for a full stretch, and drive straight down to your hip for a full contraction. Without your lower back giving out first. Here’s how to set it up. First, pelvic alignment. Stop arching your lower back. Brace your abs and slightly tuck your pelvis under. That stabilizes your spine and lines your lats up with the cable. Second, kill the momentum. Lock your ribs down. When your torso is fixed, your elbow is forced to drive straight down toward your hip. That makes the lats initiate the pull instead of your biceps or rear delts. Third, squeeze at peak contraction. With your spine locked, you drive blood into the muscle and create real tension without frying your lower back. Stop pulling with your lower back and relying on outdated barbell movements. Fix your exercise selection, brace your core, and force your lats to work. And if you want a plan built with real biomechanics, I’m here. Link in bio. #korableva #womensbodybuilding #bodybuilding #trainingtips #bodybuildingcoach
🚕 С Астаны в Питер Кажется, что Питерские водители такси чувствуют себя полными хозяевами положения. Жаль, что из-за отсутствия нормальной конкуренции цены летят вверх, а сервис стоит на месте. Приходится мириться с такими условиями, надеюсь, что когда-нибудь у нас появится альтернатива, чтобы хоть немного взбодрить этот рынок. А у вас тоже возникали проблемы с таксистами в последнее время? #транспорт #городскаяжизнь #такси #проблемыгорода
Georgia, the last day to vote early is Friday, October 30. Make your plan to vote for @jonossoff and Democrats up and down the ballot today or on Election Day.
Wake up . Dress up . Eat up 🇬🇷💋 Lunching at @principote_mykonos . . Wearing - pants @myluluandsky Top @nidzign Sunglass @bottegaveneta Shoes @charleskeithofficial
RIP! 💀
She’s a hero of mine. This was my favorite Halloween of all time— Despite this private moment of annoyance on a Brooklyn stoop when I wished Ms Rachel wore a sweater — being annoyed and cranky is something she totally accepts, and so do I, along with all other innocent human emotion. The reason I loved last night so much was that while the veil was thin I witnessed the look of awe and adoration on the faces of preverbal children when they saw me, thinking I was her. Even infants in their parents’ arms would become star struck and wrestle their way away from the home base of their parent to try and be held by me (Ms Rachel). I saw the childlike delight trapped inside self aware adults, too, both coming alive and then immediately suppressed (sadly, most often in fathers attempting to maintain their masculine facade)… ms Rachel manages to be full of rage and sorrow, and actively spreads joy as a practice. That’s where I’m headed, with her as a distant mentor. Free Palestine! Black and Brown babies deserve to be safe and Matter. Abolish Ice. @msrachelforlittles
Unbothered 🔥 . . . . . . . . . . . . . . . . .#fyp#viral#love#trendingpost❤️
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