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Omar Ashraf

@p0wer_hacker

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📍Louisville,KY🇺🇸
Mr 74kg IPF Raw
12×world record
1×Europe championship WPC🥇
3×World champion WPC🥇
6×best lifter
MR OLYMPIA IPL🥇
📥For online coaching

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when I was playing in WPC I reached a stage of strength that made me the best in the world, what a beautiful feeling
I wish I could feel this way in IPF ❤️🔥🔥
#ipf #wpc #strength #strong #powerliftingegypt #poweliftingmotivation #74kgclass #75kgclass #powerlifting #powerlifter #bodybuilding #bodybuilder #waightlifting #waightlifter #squat #benchpress #deadlift #sbd #muscles by @p0wer_hacker

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3 years ago

On this day I lifted the heaviest weight in deadlift in 75kg class
It wasn't a coincidence, it was a distinction ❤️🔥
275kg/605lbs by @p0wer_hacker

490

1

3 years ago

One month out from the competition ✨
Bw: 78.55
Squat : 596lbs/270kg
Bench press: 451lbs/205kg
Deadlift : 682lbs/310Kg
Total: 1727lbs/785kg
@carrytonz
@barbell_barn
#squat #benchpress #deadlift #ipf #powerliftingmotivation by @p0wer_hacker

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4

8 days ago

Just another night in Chicago.❤️❤️
#chicagonight #chicagovibes❤️ #chicagolife #cityofchicago #fypシ❤️💞❤️ by @p0wer_hacker

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1

14 days ago

It was the day of RPe 7✨
#powerlifting #deadlift #squat #ipf #benchpress by @p0wer_hacker

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14 days ago

Final stretch of the year with more meets and performances to come. Time to finish strong ! by @p0wer_hacker

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16 days ago

#powerlifting #squat #deadlift #ipf #strength by @p0wer_hacker

120

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a month ago

SBD DAY. PEAK WEEK.

Squat: 260KG x2 - NEW PR double @9. Moved better than expected.
Bench: 200KG x1 @7.5 - comp pause, still had 2 in the tank.
Deadlift: 305KG x1 - felt heavy. Currently rebuilding my sumo technique > chasing numbers. Positions over PRs for now.

Total: 765KG on the day @74KG BW
GLP: 112+ and climbing. Road to 805.

275 / 210 / 320 loading... IPF platform soon.
Coach @carrytonz

#powerlifting #SBDday #peakweek #squat #benchpress by @p0wer_hacker

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a month ago

250kg/550lbs was my last attempt in mr Olympia 2024 vs now
I hit 250kg before but it was rpe 10
Now I hit it but rpe 8.5 so 275kg is loading…!
Nice to meet you @999noahlang
Coaching by @carrytonz
Training in @barbell_barn
#powerlifting #squat #strength #ipf #fypシ❤️💞❤️ by @p0wer_hacker

37

1

2 months ago

The last SBD day
250kg/550lbs 2 reps
195kg/430lbs 1 rep
300kg/660lbs 1 rep
@carrytonz
@barbell_barn
#powerlifting #deadlift #squat #ipf #benchpress taken in The Barbell Barn by @p0wer_hacker

75

5

2 months ago

265kg between past and present 🔥
Coaching by @carrytonz
Coaching in @barbell_barn
#powerlifting #deadlift #ipf #powerlifter #strength by @p0wer_hacker

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3 months ago

Let’s start again 🔥
Squat
506lbs set of 5 reps
Bench press
407 set of one rep
374 set of 4 reps
Deadlift
616 set of 3 reps
Coaching by @carrytonz
#powerlifting #deadlift #squat #ipf #benchpress by @p0wer_hacker

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4 months ago