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Alexander Shaw

@p4ttraining

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followers

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NASM CPT | PPSC | WFS
Kettlebell Fundamental Specialist
Hyrox Certified Coach
Brand Ambassador @celsiusofficial @essentiawater

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Friday Nights… We Lift!
#TrainForFunction #TrainForLife #CoreBalanceFitness taken in Corebalfit by @p4ttraining

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9 months ago

Siri play Monica “Don’t Take It Personal (Just One Of Dem Days)”
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#gymfail #workoutgonewrong #johnreedfitness #thisaintit #justoneofdemdays #shouldofstayedhome #winsomelosesome #getemnexttime #gymshark taken in John Reed Downtown Los Angeles by @p4ttraining

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3 years ago

If we not rowing, I’m not going.. Oversized shirts all summer until I fill them all the f*#% up
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#bounceback #chestsupportedrows #posteriorchain #unbigyourback #cometrainwithme #gymrat #latsfordays #workoutmotivation by @p4ttraining

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3 years ago

Wiser words have never been said (@ujustbeenshaned)
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#gymratsbelike #legdaymotivation #aswewalkintothesunset #everylungematters #pickuptheweights #houseofgains #quadsandhams #homeiswheretheweightsare taken in ONYX Fitness by @p4ttraining

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3 years ago

“If jumping to conclusions was a person..” [Part I]
(feat. @elainahobbs)
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I feel like we got a higher jump in us, I know @elainahobbs def does (I’ve seen it 😂🤫).. So maybe, just maybe, we’ll do part 2 in a few months
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#jumpmanjumpman #hops #defyinggravity #boxjumps #verticalleap #explosivetraining #vincecarter #zionwilliamson by @p4ttraining

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4 years ago

International chest day! @robertfrank615
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Machine Chest Press | 4 x 10
Dips | 3 x 15
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#intenationalchestday #tricepstraining #upperbodysuperset #chestworkout #supersetworkout #swoleisthegoal #sizeistheprize #gymratz taken in ONYX Fitness by @p4ttraining

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4 years ago

In honor of “Turtleback Tuesdays” 🐢🐢🐢
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Pull Ups (Tempo 3:1:1:1) | 3 x 7; 1 x AMAP
T Bars Rows (Chest Supported) | 4 x 10-12
Lat Pulldowns | 3 x 12

* I also did conventional deadlifts and hammer curls, but didn’t get them on video 🤷🏽‍♂️
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#pullupsfordays #tbarrows #latpulldowns #backdayworkout #turtlebacktuesday #upperbodystrength #gymislife #posteriorchain taken in ONYX Fitness by @p4ttraining

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4 years ago

Shout outs to @p4ttraining & his assistant @lyndonavb aka “Gramps/OG triple OG” for putting this together 💥🥊

Merry Christmas ya filthy animals by @p4ttraining

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4 years ago

Siri play Kendrick Lamar “Alright”
feat. @miles_kicks x @oludamo
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Just a lil teaser before we drop the official shoot 🙏🏽🙌🏽
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#allmylifeihadtofight #kickboxing #trainingday #jabcrosshookuppercut #hardworkdedication by @p4ttraining

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4 years ago

Drop “🍠🍠🍠” in the comments
Glute workout feat. @elainahobbs
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Hip Thrusts 4 x 10
Bulgarian Split Squats 3 x 8
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The things you don’t hear when people talk about training their glutes (especially for men)

🔸 Relieves/reduces lower back pain/stress (a big one!)
🔸 Improves athletic performance
🔸 Develops your entire posterior chain
🔸 Improves posture
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#canigettotheyamz #gluteworkout #menworkglutestoo #hipthrusts #bulgariansplitsquats #legdaystruggles #doublecheekedup #posteriorchain taken in Corebalfit by @p4ttraining

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4 years ago

Pop Quiz - What’s Worse?! 🤔

A. Me choosing to squat this heavy ass weight and losing my f*cking form 🤒

(or)

B. @elainahobbs (my wonderful spotter) ready to jump ship like this sh*t ain’t 255 lbs 🫠
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Almost ended up on one of them Instagrams with the Planet Fitness people 😳😅
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#squattinggonewrong #downhegoes #gymfail #ineedaspottertho #theheaviertheweight #squatober #almostdidntmakeit #thestruggleisreal #gymbloopers taken in Corebalfit by @p4ttraining

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4 years ago

Favorite leg day exercise?!?!
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Olympic Bar Squats | 4 x 8
Hack Squats | 3 x 10
Leg Extensions | 3 x 12
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#legendarylegday #quadzilla #doyouevenliftbro #squatsforlife #hacksquats #legsdontworkanymore #legsarefriednowthough #dontskiplegday taken in ONYX Fitness by @p4ttraining

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4 years ago