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Alexander Shaw

@p4ttraining

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NASM CPT | PPSC | WFS
Kettlebell Fundamental Specialist
Hyrox Certified Coach
Brand Ambassador @celsiusofficial @essentiawater

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This October, we’re taking training to the next level.

Introducing **Performance Lab**—CoreBalFit’s new strength and performance class designed to help you become stronger, faster, and more athletic.

Expect focused strength work, explosive movements, speed training, and performance-based conditioning—all programmed to help you move better and perform at a higher level.

This isn’t just another workout. It’s where strength meets performance.

**Performance Lab launches October 5.**

Come ready to work.

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When you’ve got 30 pull-ups as your “finisher” AFTER a long swim. 😭🏊🏽‍♀️💀

And WHY do Yaz and Alex stay in my business?! 😂 I swear these trainers got motion sensors installed in the back of their necks. I could THINK about skipping a rep and hear, “MINI 👀…”

EXCUSE ME?! You weren’t even looking over here! 😭🤣
! Mind literally ANYTHING ELSE! 😂😂😂 I’m just trying to quietly cheat my way through these last 30 pull-ups in peace #pullups #triathlon #swim #bike #run

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TRAINDIFFERENT 🔥🔥🔥

Try this lower body partner workout ( not for the weak )

Sumo deadlift 135lbs/ Hip-Thrusters 225lbs ( No breaks) 136 reps each ✅

Back & forth ( it should take you and your partner 15-20min

The Workout reps starting at 5 reps each then you switch / 6 reps then you switch/ 7 reps then you switch all the way up to 12 reps (give this a try )

Subscribe on Facebook for more content

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TRAINDIFFERENT 🔥🔥🔥

Grab your workout partner and try these 🫡

Subscribe ( FB) exclusive content & workouts + tips

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The CBF Summer Games at our new home was 🔥🔥🔥

What a day! From the first rep to the final finish, our athletes brought energy, intensity, grit, and heart. Every station was earned through weeks of hard work, preparation, and showing up when it mattered.

🏅 Medals were earned. 💪🏾 Limits were tested.
🏆 Podiums reached. 🔥 Energy stayed HIGH. 🤝🏾 Community showed up BIG.

Huge congratulations to every athlete who competed, pushed through, and gave it everything they had. And a massive thank you to our coaching staff, volunteers, and everyone who helped make the CBF Summer Games a success.

📸🎥: @n.curtisphotography

This was more than a competition — this was CBF.

Train for Function. Train for Performance. Train for Life. 🖤💚

#CBFSummerGames #CoreBalFit #TrainForLife #CBFCommunity

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Consistency over perfection is the name of the game !!!

Back again with another flow !!

Full tutorial on YouTube. Link in the Bio !

Single Bell Kettlebell Flow, Full body experience 🥰

Recommended weight:
Beginners: 6-8 kg
Intermediate: 8-12 kg
5 Advanced: 14-16 kg

Choose a weight that lets you move with control and increase once you feel comfortable.

Let’s keep cooking with fire 🔥🔥🔥

Chitty Chitty... BANG BANG!
Full tutorial is LIVE on YouTube!
• Link in bio!

For a Ziva bell
@zivastrength Competition Bell
Use code “AAKJ” at checkout for discount

#Kettlebel|Flow #Kettlebell #KettlebellWorkout
#kettlebelltraining

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When the link up makes it out the group chat

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Maybe you’ll even get a banana 💅💅🫶🏽🫶🏽🤣🤣😘😘😘 they love me I think 🤔 🤣🤣#youcandohardthings #sidequest

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BURPEES = If fitness had a love - hate relationship, it would be with burpees ❤️😮.

I usually make burpees fun 🤩 🤭 !!! Do you agree??? #traindifferent

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When the goal is the experience, you always win.

I missed my goal time by 11 minutes. I went out way too hot on my first three runs and paid for it later. But HYROX NYC was about so much more than a finish time.

Between the nasty-ass water, the hot race conditions, and the mental battle that came with every station, this race challenged me in ways I didn’t expect.

At every station, my friends and family were there cheering me on. When I wanted to quit at the burpees and wall balls, my team made sure I kept moving forward. They reminded me that I was capable of more than I thought.

I may have missed my goal time, but I gained something far more valuable: memories, lessons, support, and proof that I can do hard things.

I didn’t do this alone—I couldn’t have.

Because in the end, it’s never just about the time on the clock. It’s about the people who lift you up, the obstacles you overcome, and the person you become along the way.

HYROX NYC, you humbled me, challenged me, and reminded me why I keep showing up #hyrox

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3x Hyrox Competitor
- 2022
- 2024
- 2026

I’m so proud of you for dominance and consistency in your Health & Wellness journey.
Having a front row seat is absolutely amazing 💪🏾

NEXT YEAR:
- Mixed Doubles 2027

#uswetogether
#hyrox
#hyroxworld
#hyroxnyc2026

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NYC #HYROX Mixed Doubles ✔️

First Mixed Doubles in the books! 💥

Huge thank you to my partner for agreeing to do hard things with me, pushing through every station, and surviving my race-day energy. 😅

We showed up, put in the work, and crossed that finish line together.

Official announcement: I’m NEVER doing this again… 😂 (until next week as I take on my first solo )

@corebalfit and my trainers for pouring into me

#hyrox #mixeddoubles

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