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Pablo

@pablifts

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Meso 3 - Macro 3 W4 Primaries
Getting better but still far from from what’s there

S: 180 / 396 x 4
- heaviest set I’ve taken in a while😭
B: 152.5 / 336 x 1
- Decent
D: 250 / 551 (atpr tie)
- Much cleaner than the first time I hit this but still not pretty. Need better lockout

@clay_kuhlemeier @chargedbymomentum

#powerlifting #sbd #squat #bench #deadlift taken in Iron Chapel Barbell by @pablifts

21

6

a day ago

Meso 2 - Macro 3 W4 Primaries
Will he perform when he has money right in front of him?

S: 172.5 / 380 x 4
B: 150 / 330 x 1
- Need better pause
D: 242.5 / 534 x 1
- Was extremely difficult off the ground

@clay_kuhlemeier @chargedbymomentum

#powerlifting #sbd #squat #bench #deadlift taken in Iron Chapel Barbell by @pablifts

19

3

a month ago

Meso 1 - Macro 3 W4 Primaries
Canon @drewdombrosky

S: 165 / 363 x 5
- Pulling back on squats to build consistency
- First time using soft sleeves only for a full block in a long time
B: 147.5 / 325
- Strong off chest, need better lockout
D: 235 / 518
- Solid

@clay_kuhlemeier @chargedbymomentum

#powerlifting #sbd #squat #bench #deadlift taken in Iron Chapel Barbell by @pablifts

19

6

2 months ago

Meso 5 - Macro 2 W4 Primaries
Learned a lot this block. Time to pull back and build on the foundations.

S: 220 / 485
- Was a very rough block for squats
B: 157.5 / 347 (+2.5kg atpr)
- Didn’t even know this was a pr until Clay told me
- Need to be more patient on the setup
D: 250 / 551 (+10kg “atpr”)
- Ugliest lock out you’ll ever see

Never make plans to lift with @symo.lifts at 6am
Was nice seeing a lot of the guys at the gym

@clay_kuhlemeier @chargedbymomentum

#powerlifting #sbd #squat #bench #deadlift taken in Iron Chapel Barbell by @pablifts

38

6

3 months ago

Meso 4 - Macro 2 W4 Primaries
One block left of the macro
FIFA World Cup

S: 227.5 / 501
- RPE pr
B: 150 / 330 lwu
- Missed 157.5 / 347
D: 240 / 529 (+5kg atpr)
- Most consistent lift atm

@clay_kuhlemeier @chargedbymomentum

#powerlifting #sbd #squat #bench #deadlift taken in Ankeny, Iowa by @pablifts

34

11

4 months ago

Meso 3 - Macro 2 W4 Primaries
Probably the best session I’ve ever had

S: 217.5 / 479 x 2 pr
- Huge W
- Very unlike me to have squats be my best movement of the day
B: 155 / 341 x 1 atpr (+2.5kg)
- Thought it was 336 so pleasant surprise
- Need to be cleaned up fo sho
D: 235 / 518 x 1 atpr (+2.5kg)
- Deads still coming along

Bro is cooking @clay_kuhlemeier @chargedbymomentum

#powerlifting #sbd #squat #bench #deadlift taken in The Gym: Iron Gorilla Barbell by @pablifts

46

7

5 months ago

Meso 2 - Macro 2 W4 Primaries
@clay_kuhlemeier , @bizness_pl , and I are starting a cappella group, let us know if you’d like to join

S: 210 / 462 x 3 “PR”
- Last bc these were very subpar
B: 150 / 330 x 1
- Meh
D: 230 / 507 x 1, 217.5 / 479 x 2 PR
- Chill

@clay_kuhlemeier @chargedbymomentum

#powerlifting #sbd #squat #bench #deadlift by @pablifts

23

10

6 months ago

Meso 1 - Macro 2 W4 Primaries
Heatin up

S: 200 / 440 x 4 PR
- starting to figure out how to squat
B: 145 / 319 x 1
- getting comfortable with the middle finger on rings
D: 225 / 496 x 1, 210 / 462 x 4 PR
- making strides

@clay_kuhlemeier @chargedbymomentum

#powerlifting #sbd #squat #bench #deadlift taken in The Strength Shop Boone by @pablifts

31

16

6 months ago

2026 USAPL Iowa State Meet

Squat 3/3 - 225 / 496.04
- 7.5kg comp pr
Bench 3/3 - 150 / 330.69
- 7.5kg comp pr
Deadlift 2/3 - 227.5 / 501.55
- 22.5kg comp pr
- Missed 235 / 518.09
- Lowk ran out of steam

Total: 602.5 / 1328.28
- 37.5 / 82.67 added to the comp total

Bw: 107.75 / 237.55

Need to keep working
Great calls all day @clay_kuhlemeier
Very interesting, funny, but interesting guys I met / interacted with @chargedbymomentum

There was supposed to be more on all 3…

#powerlifting #usapl #squat #bench #deadlift by @pablifts

75

18

7 months ago

Prep II - W4 Primaries
The bench comeback will be generational

Squat - 222.5 / 490 x 1
- Very chill compared to how my 95%+ usually move
Bench - 142.5 / 314 x 1 lwu
- Missed 152.5 / 336 😔
- Bench has been pretty locked so this was strange
Deadlift - 232.5 / 512 x 1 (+11lbs atpr)
- Deads still progressing nicely

@clay_kuhlemeier @chargedbymomentum

#powerlifting #sbd #squat #bench #deadlift taken in The Gym: Iron Gorilla Barbell by @pablifts

43

3

8 months ago

Prep I - W4 Primaries

Squat - 215 / 474 x 1
- Moved and felt better than W1-W3
Bench - 147.5 / 325 x 1
- Smooth and decent pause
Deadlift - 220 / 485 x 1
- Starting to get more comfortable w 4 reds +

@clay_kuhlemeier @chargedbymomentum

#sbd #powerlifting #squat #squat #deadlift taken in The Strength Shop Boone by @pablifts

34

2

9 months ago

Meso 1 - Macro 4 W4 Primaries

Squat - 227.5 / 501 x 1
- first ever programmed 500+ to much better standards
- Was NOT quitting on that shit
Bench - 152 / 335 x 1 (+10lbs atpr)
- atpr on the shittiest equipment I’ve ever used
Deadlift - 227.5 / 501 x 1 (+16lbs atpr)
- Finally

@clay_kuhlemeier @chargedbymomentum

#powerlifting #sbd #squat #beach #deadlift taken in Cedar Falls, Iowa by @pablifts

37

14

10 months ago