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Pablo

@pablifts

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@pablo_calderon01

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7/9
Squat
534/567/584 (17 pound meet pr)

Bench
336/358/369x (3 pound atpr, 6 pound meet pr)

Deadlift
534/567/584x (5 pound meet pr)

Total
1510.16LBS/685KGS
407ish dots

Put together a pretty good meet today. Had some room on the squat but after a shaky 2nd attempt I opted to play it safe. Bench was pretty good, took a shot on a maybe lift for my third and just missed it by a bit. Deadlifts were similar to the bench today but I was just kinda gassed by my third. The meet ran about 4 hours so it was a pretty fast paced day. Overall pretty happy with how today went but definitely some things left that keep the fire going.
Very well ran meet by @frysfamilyfitness and great spotters and loaders @vintageirongymdav as well.
Time to party🍻
#gym #powerlifting #squat #benchpress #deadlift

164

31

16 days out

Best last heavy dead I’ve ever had. Couple more big ones left then we let it ride.
#gym #powerlifting #squat #benchpress #deadlift

97

9

5 weeks out

D1 Squat:

390 2x3
Some other shit

Dynamic good

D2 Comp Bench:

300 2x3
225 2x6

Threw these thru the ceiling

D3 Comp Deadlift:

545x1
525x1
495x1
Shown in reverse

Very hard top set but not mad at it. In hindsight should’ve just jumped straight from 5 plates but a bit extra volume isn’t necessary bad at this stage.

D4 Close Grip Bench:

255 3x5

Boring

#gym #powerlifting #squat #benchpress #deadlift

35

1

6 weeks out

D1 Squat:

545x1
429 2x3
385x6 (supposed to be 2x3 but getting under bar twice lame)

Very happy with how this felt and looked

D2 Comp Bench:

320x1
275 5x3 (2 min rest)

Elbows mad as fuck

D3 Comp Deadlift:

425 5x1 (sets 1 3 and 5)

This weather can blow me

D4 Close Grip Bench:

300 4x2 (first and last)

Beer time

#gym #powerlifting #squat #benchpress #deadlift

49

5

7 weeks out

D1 Squat:

390 2x3
350 2x3
315 2x5

Deload

D2 Comp Bench:

290 2x4
225 2x6

D3 Comp Deadlift:

530x1
495x1 (last warmup)
350 5x3 high bar paused (last set)

D4 Close Grip Bench:

250 3x5

#gym #powerlifting #squat #benchpress #deadlift

30

7

8 weeks out

D1 Squat:

515 2x3
415 2x3
350 2x5

Pretty hard squats but got thru them and they looked halfway decent. Not mad

D2 Comp Bench:

275 4x5
225x8

D3 Comp Deadlift:

405 5x1 (1,3,5)

D4 Close Grip Bench:

295 6x3 (1,4,6)

#gym #powerlifting #squat #benchpress #deadlift

50

9

9 weeks out

D1 Squat:

501 2x3
375 2x5
315x12 (supposed to be a 2x6 but you couldn’t of paid me to get under the bar twice at that point)

80 degree dew point and 15k steps before squats make the legs feel no bueno. Phone also ran outta storage so just one set was recorded on the day.

D2 Comp Bench:

295 5x3
225x7

Bench starting to click

D3 Comp Deadlift:

510x2
440x3
395 2x4

Felt gord

D4 Close Grip Bench:

240 4x5

Felt very gord

#gym #powerlifting #squat #benchpress #deadlift

41

4

10 weeks out

D1 Squat:

480 3x3
410 2x3
325 2x5

D2 Comp Bench:

260 3x6
205x9

D3 Comp Deadlift:

490 2x2
424x3
385 2x4

D4 Close Grip Bench:

295 6x3

#gym #powerlifting #squat #benchpress #deadlift

56

7

11 weeks out

D1 Squat:

530x1
395 2x4
325 2x6

Flats getting better but still a bit strange. Depth is achievable I just need to commit under heavy load.

D2 Comp Bench:

315x1
295x3
265 2x5

Business as usual

D3 Comp Deadlift:

468 3x3
407x5
385 2x4 (didn’t record)
High bar Paused Squat: 355 3x5 (didn’t record)

Hardest deadlift workout I’ve done in recent memory

D4 Close Grip Bench:

295 6x2 (last set)

Doing these in 15 minutes was certainly an interesting choice but also kinda fun

#gym #powerlifting #squat #benchpress #deadlift

67

12

12 weeks out

D1 Squat:

465x4
385 2x6
325 2x8

Made the brilliant decision to switch to flats as I start a prep. I haven’t squatted without a heel under my foot since I was 17 but balance and depth consistency has been quite off for awhile now so time to bite the bullet and just get used to it. Top set was weird but it got better as I went.

D2 Comp Bench:

300x2
285x4
255 2x7

Business as usual

D3 Comp Deadlift:

495x1
440x3
385 3x3
High bar Paused Squat: 350 3x5

Deadlifts were fine but Jesus fucking Christ did those squats suck.

D4 Close Grip Bench:

285 7x2 (sets 1, 4, 7)

Triceps hurt (good)

#gym #powerlifting #squat #bench #deadlift

56

1

Meso2Macro1Week4

S: Ascending 3s top 230kg (-20kg triple PR)
B: 162.5kg single (gym PR bc the pause sucked)
D: Triple 235kg (-15kg triple PR)

Biz and I got nuked at Iron Chapel. I don’t think I’ve ever hit a good primary lift with the Takamura shorts now that I think about it. Might be a sign. Bench was a redemption from DL being horrible but I got so amped up I didn’t pause right. Still got time to reel it in and I’m just glad I got through this W4. Onto the next.

46

6

Week 4 down 2.5-3 ish kilos at the moment so that’s cool

74

13