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Olivia Abousaid| Master Certified Professional Burnout Coach

@pact_coaching

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followers

661

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Helping purpose-driven women move from emotional exhaustion to vibrant new beginnings. 💫 Coaching for clarity, confidence, & calm. 👇🏼
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These are the signs most people miss.

Nothing is obviously wrong on the outside.

You’re still functioning.

Still showing up.

But everything feels harder than it should.

So you assume you need to push a little more, get more disciplined, do better time management.

Not to scare you, but ignoring the signs of burnout can lead to emotional and physical health problems.

It's time to stop ignoring the signs.

DM me if you want to talk. by @pact_coaching

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6 months ago

✨ Client Testimonial: Transformation Starts Here ✨

I’m so grateful to work with clients who experience real change and healing through grief coaching.

When you sign on with me, here’s what you can expect:

🌱 Clarity and direction – No more feeling lost in your grief.

💫 Emotional tools – Learn how to manage overwhelming feelings and regain balance.

🌟 Healing and growth – Step by step, you’ll move from just surviving to truly thriving.

🌟 Don’t forget, my Black Friday Sale is on NOW! 🌟

Get 25% off my coaching packages using code BLACKFRIDAY25OFFNOW.

Offer ends December 6th — don’t miss your chance to make this the year you heal.

#GriefCoaching #BlackFridaySale #HealingJourney #GriefSupport #Transformation taken in Los Angeles, California by @pact_coaching

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2 years ago

🌟 Client Testimonial Spotlight 🌟

I’m beyond honored to receive such kind words from my client! 💖 This testimonial is a reminder of why I’m so passionate about helping people break free from the grip of grief and step into a life of strength, clarity, and joy. 🌱✨

"Olivia truly has a rare gift. Her coaching is adept and rational, yet underneath the surface, she holds a vast ocean of strength and support. When I talk to her, I feel like I can completely relax, like she is my emotional rock. She was extremely good at helping me to rationalize some very emotional subjects for me, so that now I can move forward with a lot less fear and do what I need to do happily."

It’s such an honor to be part of my clients' healing journeys, and I’m here to help YOU do the same. If you're ready to break free from grief and take the first step towards healing, comment FREE SESSION below, and I’ll send you a DM to schedule a FREE one-hour coaching session with me! 💬 Let's work together to create the life you deserve! 🙌💕

#GriefSupport #EmotionalHealing #CoachingJourney #BreakFree #FreeSession #HealingStartsHere #GriefCoaching taken in Los Angeles, California by @pact_coaching

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2 years ago

It was so nice to reconnect with @rashad.aldabbagh and @littlearabiadistrict yesterday at the @ocmenafestival . Stop by the Arab American Civic Council booth and register to vote! taken in Costa Mesa, California by @pact_coaching

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4 months ago

It’s live!!! 15 resources, $600+ value, only $27.

Inside you’ll find eCourses, eBooks/printables/workbooks, workshops and more - designed to help you get things done while honoring your energy and capacity.

Use 2–3 now, save the rest for later, and everything you redeem is yours to keep.

Want the page to peek inside? Comment “LINK” and I’ll DM it to you OR: grab the link in my bio!

#PrettyProductiveBundle #PlanWithPurpose #GoalPlanning #ProductiveHabits #GoalGetter #PactCoaching #BurnoutCoach taken in Los Angeles, California by @pact_coaching

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5 months ago

If your brain has 47 tabs open, this is your close‑all‑tabs moment.

Get 15 practical resources that make everyday life feel lighter - eCourses, printable planners, workshops and a mega Google Sheet - all for a tiny price when it goes live May 12-18.

It's giving....clear plans, calmer days and real progress on what matters most, all while honoring your energy and capacity.

And it’s only available for a very short time.

Want access the minute it drops? Comment “WAITLIST” and I’ll send you the link.

#PrettyProductiveBundle #Organizedlife #lifehack #EnergyManagement #Productivity taken in Los Angeles, California by @pact_coaching

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5 months ago

A client said this to me recently:

“This is the most optimistic I’ve felt in a long time.”

Not because everything in her life changed

But because the way she was experiencing it did

She wasn’t carrying everything the same way

She had more clarity around what actually needed her energy

That shift doesn’t come from doing more

It comes from having the space to:

• slow things down

• process what’s been building

• make changes that match your capacity

Most people already know they’re carrying too much

The issue isn’t awareness

It’s not knowing how to create change that actually holds

So they keep pushing, trying to manage it, hoping it settles

And that’s what keeps the cycle going

This is where ENERGY MAPPING comes in

When you start to take stock of your mental and physical energy capacity,

you stop expecting yourself to operate the same way all the time

And that’s where things begin to shift

If you’re in this and ready to approach it differently,

I have space for 2 more clients in May

DM me to learn more about how my Inner Pact Method can help you. taken in Los Angeles, California by @pact_coaching

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6 months ago

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9 months ago

If traditional New Year’s goal setting has left you overwhelmed, disappointed, or exhausted by February, it’s not because you failed.

It’s because your goals were never designed around your energy, capacity, or nervous system.

The Energy-Aligned Year™ is a 4-week coaching experience for burned-out, overburdened women who want to start the new year calm, clear, and supported instead of already depleted.

This is not hustle-driven planning.

It’s nervous-system-aware coaching that helps you:
• interrupt chronic stress
• understand where your energy is actually going
• create goals that honor your limits
• feel steadier and more grounded moving forward

4 weeks | 1:1 coaching | $499
Limited to 8 clients.

If your body is asking for a different approach this year, I would love to support you.

Comment ENERGY, and I'll send you a link to sign up. taken in Los Angeles, California by @pact_coaching

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9 months ago

Quick question: do you only let yourself rest after you’ve done enough?

Enough work, enough caretaking, enough proving to yourself or others that you weren’t lazy today?

If this is you, you’re not imagining it. I hear again and again from women in my community that they feel guilty when they rest. They feel that rest has to be earned.

When you slow down, does your brain start telling you stories like:
‘I didn’t do enough.’
‘I should keep going.’
‘Other people are managing just fine. Why is my process so slow?’

The thing is, you are doing a lot.
You’re not behind. You’re not failing.
You’re likely just overextended in ways no one ever taught you how to acknowledge.

I used to tell myself those same stories. I convinced myself that my exhaustion was just laziness or ineptitude, and that I wasn’t trying hard enough — so I pushed harder and harder.

My body was actually begging me to slow down.
And when I didn’t listen… my body eventually forced me to stop through autoimmune illness.

Looking back, the fatigue wasn’t a personal failure. It was information I needed to listen to.

If you also feel overextended and burned out, here’s the reframe I want you to hold onto:

Rest is not a reward. It’s not for the weak. It’s a requirement for your body and mind.

When you feel guilt coming up, try asking yourself this instead:
‘If someone I cared about felt this tired, would I tell them to push through — or rest?’

Then, even if it’s just five minutes, practice stopping before you’ve hit empty.
That’s not quitting.
That’s self-respect and self-care.

Did this resonate with you? Let me know in the comments below.

#rest #slowdown #coaching #burnout #stress taken in Los Angeles, California by @pact_coaching

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10 months ago

Stepping into 2025 with clarity doesn’t require a full life makeover, just the right tools. 😎

Join the waitlist for The Holiday Abundance Bundle. You'll find my new The Stress Reset Workbook in there FREE. This is your moment to choose ease. 🌟

See the link in the bio. 🤩 taken in Los Angeles, California by @pact_coaching

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10 months ago

This might just be my favourite event of the year 🎅🏻✨

The For the Holidays Bundle is like a digital stocking full of joy with over 70 festive gifts from creative makers around the world.

Inside you’ll find:
🎨 Crafts, printables & DIYs
💖 Self-care tools for cozy moments
🎁 Holiday planners & checklists
🍪 Fun recipes & activities

And yes it’s all completely free!

Check the link in the bio! Look for my Wheel of Life Reset, a powerful tool designed to quickly help you take stock of what is and isn't working so you can start making big changes towards the life you want to have in 2026. Grab it while it’s live through October 25.

#holidaybundle #festivefun #freebundle #christmasvibes #coaching taken in Los Angeles, California by @pact_coaching

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a year ago