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Luis Padron | 💻 Women’s Online Health Coach

@padrn.method

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Busy women come to me to regain strength, energy and hormonal balance.
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Make the first words out of your mouth “I can’t” when someone asks you for something you don’t want to do.

I promise it doesn’t sound as harsh as you’re making it out to be by @padrn.method

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3 days ago

Calmer wake up = better ability to handle the day’s mental load 😊 by @padrn.method

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3 days ago

I think some of you are not being honest 👀 by @padrn.method

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4 days ago

Not everyone is entitled to your attention. It’s one the drawbacks of carrying your phone everywhere. Send this to someone who’s too available. by @padrn.method

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4 days ago

“Hold on honey let me do my warm up before we move this couch” - said none ever by @padrn.method

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5 days ago

I’ve been programming my sister’s workouts for over a year now. She does two upper and two lower workouts weekly.

This is the deadlift variation for the current phase (4 weeks long) by @padrn.method

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6 days ago

The mental load lifted from this expectation of looking good will leave you feeling free like you’ve never felt before. by @padrn.method

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7 days ago

Bonus points if you eat only protein in the morning.

#nutri #nutrition #protein #keto #health by @padrn.method

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7 days ago

Her main goals: keep up with her 3 grandkids and build a booty 🍑

We train 3x per week, and this is one of our workouts.

60 minutes, start to finish.

#womenshealth #womensfitness #health #glutes #personaltrainer by @padrn.method

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12 days ago

Toothpaste companies got people to start brushing more by adding mint and making it more enjoyable.

#atomichabits #fitness #routine by @padrn.method

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13 days ago

After 16 years of bjj and countless injuries from other sports the goal at this point is to be pain free.

I’ve realized I don’t have to be lifting weights every week of the 52 weeks each year.

This is a season of recovery

Most of these moves I learned from physical therapists along the way.

#injury #prehab #injuryprevention #fitness #painfree by @padrn.method

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17 days ago

The right program has 4 main elements. Most women in the gym aren’t doing these

1. Picking the right movements to your level of fitness.

2. Making things a little harder week by week, usually by adding reps or weight

3. Mixing things up every few weeks.

4. Making sure you recover accordingly. by @padrn.method

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18 days ago