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palidelusso

@palidelusso

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A man and his hobbies
📍@lokafitnessbandung

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Sometimes I wish heaven has a visiting hour @vitrioctavia

#motivation #grief by @palidelusso

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1

11 days ago

New experience @aquafitx

Back in the pool after my last swim at Parahyangan Games last year.

Not a good swimmer, but hey… I survived. 😂 by @palidelusso

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4

14 days ago

It is almost a year and I still miss you everyday my love @vitrioctavia.

I miss the little things, the conversations, the laughter, the fights, and simply having you beside me.

#grief #griefjourney by @palidelusso

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18 days ago

Ada masa kamu kuat, kamu cepat, badanmu terasa mampu melakukan apa saja.

Ada masa kariermu sedang bagus, tawaran datang lebih banyak, kesempatan terbuka lebih luas, orang-orang mulai melihat kemampuanmu.

Manfaatkan. Ambil kesempatan. Bangun sesuatu.
Mungkin hari ini adalah masa terbaikmu.

#hyrox #hyroxworld #mondaymotivation by @palidelusso

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2 months ago

Setelah HYROX, prioritaskan: ✅ Karbohidrat untuk mengisi kembali energi. ✅ Protein untuk membantu pemulihan otot. ✅ Cairan dan elektrolit untuk mengganti yang hilang selama race.

Karena nggak selalu bisa langsung makan besar, saya selalu bawa protein bar @striveindonesia sebagai solusi praktis setelah race.

#WeStrive #strivefuel #hyrox #hyroxworld #hyroxina by @palidelusso

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3 months ago

Damper bukan patokan utama. 𝘿𝙧𝙖𝙜 𝙛𝙖𝙘𝙩𝙤𝙧 adalah jawabannya.

Di video berikutnya kita akan bahas cara mengecek 𝘿𝙧𝙖𝙜 𝙛𝙖𝙘𝙩𝙤𝙧 di monitor 𝒄𝒐𝒏𝒄𝒆𝒑𝒕 2 dan menghubungkannya dengan stroke supaya performa kamu makin maksimal.

#hyrox #hyroxworld #hyroxina #rowerg #skierg by @palidelusso

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3 months ago

Damper setting bukan sekadar soal “semakin tinggi-semakin berat”. Pahami dulu cara kerjanya supaya latihan kamu lebih efektif.

Setting terbaik bergantung pada tujuan latihan, teknik, dan hambatan sebenarnya yang dihasilkan mesin.

Di video berikutnya kita akan bahas apa itu drag factor dan kenapa justru lebih penting daripada angka damper. 👀

#hyrox #hyroxworld #hyroxina #rowerg #skierg by @palidelusso

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3 months ago

Three months.

Three months of showing up, even on the days it felt impossible.
Three months of chasing 16 minutes in a different division (doubles open to doubles pro)

This journey was never about finding the perfect Doubles partner. It was about becoming a stronger version of yourself.

The tears no one saw.
The sweat no one counted.
They tell the story better than any finish time ever could.

Because in the end, medals fade, results change, but the person you become through the process lasts forever.

Here’s to every step, every setback, and every breakthrough. 🤍

#hyrox #hyroxina #hyroxsg #hyroxworld by @palidelusso

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3 months ago

Missing someone you won’t meet again in this lifetime is a different kind of pain.

You still have stories to tell, moments to share, and days you wish they were here for—but the person you want to tell them to is no longer there.

And that’s the part that hurts the most.

#grief by @palidelusso

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4 months ago

Kalau dibilang ikut race buat bandingin diri sama orang lain, ya jelas bukan.

Saya cuma pengen lihat sejauh apa progress saya setelah beberapa bulan terakhir fokus latihan dan track progress (slide akhir) setelah hidup ini sudah mati setengah nya.

Next race : Double Men Pro @hyroxina

#evorace #evoraceofficial #hyrox #hyroxworld taken in 20fit Menteng by @palidelusso

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4 months ago

Padahal yang paling belang bukan karena dipakai lari tapi naik motor 😅 by @palidelusso

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4 months ago

Hybrid training bukan hanya soal kuat angkat beban atau kuat cardio💪

Yuk intip rekomendasi menu latihan dari kak @palidelusso di slide berikutnya👉

Ada yang mau kamu tanyain seputar hybrid training ke kak @palidelusso? Tulis di kolom komentar yuk!👇

#WeStrive by @palidelusso

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4 months ago