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Mahad Adnan | Strength/FatLoss Coach

@paprika.strength

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followers

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🎓B.S. Exercise Science | Future DPT🧯
📈Helping busy 9-5 men & women LOSE FAT & GET STRONG in 90 Days
🔥 Lost 50%>15% bodyfat myself
👇🏽 DM “WIN” TO START

POSTS STORIES REELS TAGGED

SQUAT WARM UP

📲 DM “WIN” IF YOU WANT TO LOSE FAT AND GET STRONG

#squat #squatwarmup #legwarmup #legdaywarmup #powerlifting by @paprika.strength

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3

5 months ago

My journey 2013 - Now

DM for guidance & coaching 📲

#fitness #transformation #motivation #powerlifting #bodybuilding by @paprika.strength

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44

5 months ago

Cortland Powerlifting Meet Recap

Squat 465Ib
Bench 270Ib PR
Deadlift 425Ib PR
Total 1160Ib
162.4Ib

#powerlifting #squat #benchpress #deadlift #paprikastrength by @paprika.strength

46

7

a year ago

200kg/441Ib Squat Session

📲 DM “WIN” IF YOU WANT TO LOSE FAT AND GET STRONG

#powerlifting #squat #bench #strength #67kg by @paprika.strength

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6

a day ago

COMMENT “FREE” for FREE FAT LOSS GUIDE

📲 DM “WIN” IF YOU WANT TO LOSE FAT AND GET STRONG

#fatloss #weightloss #fattofit #fatlosstips #fitness by @paprika.strength

40

3

a month ago

COMMENT “FREE” for FREE FAT LOSS GUIDE

3 LAZY MEALS TO LOSE 50 POUNDS!

📲 DM “WIN” IF YOU WANT TO LOSE FAT AND GET STRONG

GENERAL TSOS CHICKEN BOWL
442cal 47P 50C 11F
8oz realgood chicken strips
5oz rice
3oz broccoli
2oz g Hughes sweet chili

SPICY MAYO SWEET CHILI BEEF BOWL
497cal 47P 43C 13F
6oz cooked 96/4 beef (8oz raw)
5oz rice
3oz broccoli
2oz g Hughes sweet chili

CHOCOLATE OREO RICE CAKE
252cal 20P 35C 4F
2 chocolate rice cake
6oz nonfat Greek yoghurt
15g sugar free Hershey syrup
1 Oreo thin

#fatloss #weightloss #fattofit #fatlosstips #fitness by @paprika.strength

41

4

a month ago

COMMENT “FREE” for FREE FAT LOSS GUIDE

3 FAST FOOD MEALS TO LOSE WEIGHT!

📲 DM “WIN” IF YOU WANT TO LOSE FAT AND GET STRONG

MCDONALDS
TACO BELL
CHICK FIL A
FAT LOSS MEALS

#fatloss #weightloss #fattofit #fatlosstips #fitness by @paprika.strength

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5

a month ago

LOW CAL GENERAL TSO’S CHICKEN BOWL

📲 DM “WIN” IF YOU WANT TO LOSE FAT AND GET STRONG

4oz Realgood chicken strips
4oz Frozen broccoli
3oz cooked rice (28g dry)
2oz G Hughes sweet chili

257cal 25P 32C 5F

#fatloss #mealprep #recipe #lowcalorie #highprotein by @paprika.strength

7

1

a month ago

3 PROTEIN SNACKS FROM 7/11!!!

📲 DM “WIN” IF YOU WANT TO LOSE FAT AND GET STRONG

#fatloss #weightloss #fattofit #fatlosstips #fitness by @paprika.strength

18

2

a month ago

HOW TO GET YOUR FIRST ONE ARM PUSH UP!

📲 DM “WIN” IF YOU WANT TO LOSE FAT AND GET STRONG

#onearmpushup #pushupstrength #calisthenics #strength #powerlifting by @paprika.strength

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1

2 months ago

https://youtu.be/vwbjJFtCUnI?is=TF1ucAq0F6jQfDkk by @paprika.strength

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0

2 months ago

3 FIBROUS FOODS TO LOSE FAT!

📲 DM “WIN” IF YOU WANT TO LOSE FAT AND GET STRONG

#fatloss #weightloss #fattofit #fatlosstips #fitness by @paprika.strength

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1

2 months ago