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Mahad Adnan | Strength/FatLoss Coach

@paprika.strength

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🎓B.S. Exercise Science | Future DPT🧯
📈Helping busy 9-5 men & women LOSE FAT & GET STRONG in 90 Days
🔥 Lost 50%>15% bodyfat myself
👇🏽 DM “WIN” TO START

POSTS STORIES REELS TAGGED

I have been so hard on myself recently, talking negatively upon myself, and what I am capable of doing, which isn’t like myself at all. Ever since these last few months of training I have been lifting with lots of nerves, negative energy, stress and tons of anxiety. I came into these heavy sessions treating it like a job which made me lose passion in the gym; but I forgot something important, the reason why I train is to prove to the younger version of myself that I am resilient and can overcome life obstacles no matter how hard it gets. Today wasn’t winning 5 plates, today was proving myself wrong, showing that the things I said about myself were silly and that I can achieve anything I want to if I put my mind to it. Before taking this lift I had prayed for god for strength, for execution, and for protection. I believe that this session was a gift from god. For those who are still reading during COVID time I fell into a deep depression and reached rock bottom, and I almost took my life. What stopped me was the fear of god and I do believe that on those days that Jesus had saved me from taking my own life. During that time I felt like I had no purpose, super ill and depressed. Ever since I put my faith in Jesus Christ he has done so many miracles for my life that have changed me for ever. He removed all of my problems from my life and has planted dreams in my head, which has filled my purpose. If you are going through anything I pray for your journey and healing in the name of Jesus. Thanks for reading, and god bless you.

#gym #goals #gymmotivation #jesus #fitnessmotivation

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Started with 135… now it’s 405 for 3. 500 here we come.
#progress #squat #strengthjourney #powerlifting #fitnessmotivation

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Fire video? Thank you lord Jesus for blessing me, and for this strength 🙏
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#gymmotivation #fitnessmotivation #gymlife #gym #strengthtraining

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Peaking to something big soon. Stay tuned!
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#strengthtraining #powerlifting #gymlife #gymmotivation #fitnessmotivation

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Did 280 move good enough for 290-300? This felt lighter than expected…
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#benchpress #powerlifting #gym #gymmotivation #chestday

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705 lbs/ 320 kg paused from another angle.

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