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Parallel 45 Yoga

@parallel45yoga

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Our community is built on love 🌿
316 SE 123rd Ave | Vancouver, WA
Joshua Tree Yoga Retreat March 1-5, 2027! 🏜️

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And then there was one! Over the course of a year we’ve downsized from three studio spaces to one located in Vancouver, WA.

After nearly 8 years, our mission remains true: to build a community centered around love and kindness through offering accessible unlimited yoga instructed by inspiring & exceptional yoga teachers.

Whether it’s a gentle experience, creative flows, philosophical inspiration, chanting or deepening the connection to your heart, we welcome you to our community.

Oceans of love,
-Riley (and all of the teachers who light up this sacred space!)✨ taken in Vancouver, Washington by @parallel45yoga

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a year ago

Prenatal Yoga 🌱 Rotating Saturdays now with Katrina & Renae! @wildrootedmama

Katrina has been subbing and teaching at P45 since 2024 (and more recently became a mama herself). We are so excited and grateful for her to co-lead our prenatal community.

More about Katrina ✨

My journey to yoga started as a ballet dancer in college. After college, I started attending Barre classes since it had some of the muscle memory of ballet, without the rigor. I was introduced to yoga through a heated barre & yoga studio in 2014. The barre instructor, who had a contagious and warm energy to them, also taught yoga so naturally I was curious to attend their class. Prior to that, I had never meditated or allowed my body to move as is. It was freeing. And from there, the practice of yoga became a part of my weekly routine.

For many years, I enjoy the intensity of heated power vinyasa flow that served as a space of solace for my anxious mind and a detox from the digital world. In 2020, I injured my back, herniating two discs, which ultimately forced me to slow down my practice and honor my body. Since then my relationship with yoga changed; I had to learn how to preserve my body and prevent future injuries.

In Spring 2024, I completed my RYT 200 training through Parallel 45. I am grateful for what yoga has brought to the relationship with myself, and I am excited for the opportunity to guide others through that journey of community, self-preservation and self-love. Whether a power vinyasa flow or slow flow, I believe in creating a space that is accessible, offering modifications and props. Let’s flow together. taken in Parallel 45 Yoga by @parallel45yoga

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14 days ago

Join Riley Cameron (subbing for the magical Cary Spaeth!) on Sunday, Sept 20th from 6p - 7:15p to intentionally rest in the pause as we honor the transition from summer into fall.

The Autumnal Equinox marks the completion of a harvest cycle, and honors the unique and momentary symmetry of day and night. Your body is also earth, is also cosmos, is also seasonal. There is nothing happening “out there” that isn’t also happening “in here”. The invitation is to acutely listen for what is done, and to create the conditions for what is poised to come in.

Together we’ll share in a Yoga Nidra practice which will bring us into the play of opposites, and ultimately into deep and wakeful rest.

Please feel free to bring anything with you that facilitates your own experience (consider layers of cozy clothing, socks, a beanie, an eye pillow, possibly a journal if you include that in your practices), you can expect to be lying on your back for the majority of our time together.

$20 ($18 for members)

Register: parallel45.com/workshops taken in Parallel 45 Yoga by @parallel45yoga

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18 days ago

🧘‍♀️ FREE COMMUNITY YOGA IS COMING TO VANCOUVER STATION! 🌿

We’re teaming up with Parallel 45 + Vancouver Station Food Carts to bring you a morning of movement, connection, and good vibes.

Join us Sunday, October 4 at 10 AM for a free community yoga class at Vancouver Station. All levels are welcome — whether you’re a regular yogi, yoga-curious, or just looking for a good reason to get out of the house on a Saturday morning. 😉

Come for the movement. Stay for the food + drinks. Grab something yummy from the food carts, enjoy a beverage, and hang out with your people after class.

✨ FREE CLASS
📅 Saturday, October 4
⏰ 10:00 AM
📍 Vancouver Station
🎟️ Space is limited, so pre-register through Parallel 45 (website in bio)!

Bring your mat, your crew, and maybe an appetite. We’ll take care of the rest. 💚

#Peak108Yoga #Parallel45 #VancouverStation #VancouverWA #CommunityYoga #FreeYoga #YogaVancouverWA #VancouverWaEvents #PNWYogi #YogaCommunity by @parallel45yoga

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19 days ago

🌿 NEW CLASS ALERT 🌿

We are SO EXCITED for our new Flow & Form class with Haley @adventureyogihaley Thursdays 12p-1:15p!

This is a workshop-style yoga class that blends flowing movement with focused exploration. Each class explores a specific aspect of practice, such as transitions, balance, mobility, or alignment, through drills, movement exploration, and elements of a more traditional Vinyasa practice.

Drop in anytime or come back regularly to build on what you discover.

Link in bio to register xo! by @parallel45yoga

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a month ago

Warmest welcome to Erin Wells!! Erin graduated from our 200-Hour YTT over 5 years ago and has become a beloved Aerial, Yoga & Pilates instructor in Vancouver ✨ @moonrise_aerial_yoga

We are so excited for her to join our team and for her new Mindful Mat Pilates class Tuesdays at 12p!

More about Erin ✨

Hello, I’m Erin, a dedicated yoga enthusiast with nearly a decade of experience. My yoga journey has profoundly transformed my life. I initially began practicing yoga after pregnancy to alleviate back pain and physical challenges. A serendipitous yoga class marked a pivotal moment for me, providing relief from discomfort and revealing newfound strength, as well as the unexpected spiritual dimensions of yoga.

Pursuing yoga teacher training felt like a natural progression, inspiring me to seek further growth. The transformative experience of the 200-hour Yoga Teacher Training at Parallel 45 Yoga in 2021 commenced with a heartfelt vinyasa class, enriched by harmonium melodies that evoked deep emotions and ignited a significant spiritual awakening.

For years, I poured my energy into dynamic movement classes, particularly focusing on Aerial Yoga. Recently, I have shifted my focus towards a more deliberate practice, incorporating both Pilates and yoga. I find great fulfillment in helping individuals connect their mind and body. My teaching encompasses everything from dynamic vinyasa flows to the elegance of Aerial Yoga and the core-strengthening benefits of Pilates, allowing me to serve a diverse audience. by @parallel45yoga

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a month ago

Experience the magic of Joshua Tree with us March 1-5, 2027!

Link in bio for the details 🏜️✨ taken in Joshua Tree, California by @parallel45yoga

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2 months ago

Whether you’re hoping to become a Yin Yoga teacher or simply longing to deepen your own practice, our 50-Hour Yin Yoga Teacher Training offers an immersive journey into the quieter, more contemplative side of yoga.

Over the course of five weekends, you’ll join facilitators Riley and Ashlee alongside a cohort of heart-centered practitioners to explore the wisdom of presence, softness, and surrender. Together, we’ll discover practices that invite us inward - creating space to slow down, listen deeply, and cultivate a more compassionate relationship with ourselves.

Through discussion, embodied practice, partner work, self-reflection, meditation, and ceremony, you’ll experience a training that blends knowledge with meaningful self-discovery.

Open to practitioners of all levels, this training will leave you with the confidence to teach over 60 Yin postures, thoughtfully sequence Yin classes, and guide students through this deeply restorative practice. Upon completion, you’ll earn your 50-Hour Yin Yoga Teacher Certification through Yoga Alliance.

Link in bio to register, xo! taken in Parallel 45 Yoga by @parallel45yoga

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2 months ago

🌿 5 Days of FREE Park Yoga! 🌿

We’re taking our practice outdoors while our studio gets a beautiful upgrade!

From July 22–26, all regularly scheduled classes will be held at Cascade Park—and they’re completely FREE for everyone.

Whether you’ve been practicing with us for years or have been curious to try yoga for the first time, this is the perfect opportunity to join us.

✨ Bring a friend
✨ Invite your family
✨ Tell your neighbors

Pre-registration required at parallel45.com

📍 12882 SE Laver St, Vancouver, WA
🗓️ July 22–26
🌿 Free • All Levels Welcome

We can’t wait to practice with you!

#PNWYoga #VancouverWA #ParkYoga #FreeYoga #YogaInThePark taken in Cascade Park, Vancouver, Washington by @parallel45yoga

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3 months ago

Happy June loves!!

We have a magical evening planned for the Summer Solstice this year with Ashlee & Laura @pacificbloomyoga

Join us in softly celebrating the longest day of the year with sound bath, gentle movement, and reflective journaling.

We hope to see you there! xo

Register ~ parallel45.com/workshops
Price ~ $40 ($36 for members) taken in Parallel 45 Yoga by @parallel45yoga

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4 months ago

Jellyfish: tranquil, receptive, yin

Jellyfish embody the Taoist concept of “surrendering to the flow,” drifting with ocean currents rather than forcing their way through.

Venture into the “deep” with Ashlee & Riley this fall for our annual 50-Hour Yin Teacher Training.

$300 off tuition ends 6/1! Link in bio to register xo taken in Oregon Coast Aquarium by @parallel45yoga

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5 months ago

Cue The Confetti 🎉

Congratulations to our 2026 Yoga Teacher Training graduates!! Wild, beautiful, and fiercely true to themselves. We’re endlessly inspired by this cohort and so honored and excited to watch their brilliance light up Vancouver and beyond! taken in Parallel 45 Yoga by @parallel45yoga

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5 months ago