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HouseOfParish | All the sacred, stylish things ✨

@parishomah

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Your nervous system decides your life. I help you rewire it👇🏻
Breathwork & Sound Healing 🧘🏻‍♀️
Somatics | Trauma-informed Coach @the_sacred_rebirth

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As we consciously shed the old, fear-based attachments; embrace our soul’s curriculum; and embody a new, heart-centered operating system, the cycle repeats itself but with greater and greater ease.

As we integrate our unconscious fears and our frequency harmonizes with life, the ego learns to loosen its grip on the known identity, and the death/ rebirth moments are seen as gifts from the universe, offering us the opportunity to shape and mold who we choose to ВЕФОМЕ through the power of choice.

I invite you to join me for 5 days of breathwork, meditation and two live sessions, where we move past the thinking mind, release what you’ve been carrying, and find your next true step.

We start November 3rd.

Comment BECOMING and I’ll send you the details to join. ✨ by @parishomah

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2 days ago

The 10/10 portal is open, and with this new moon in Libra ♎️ , a chapter is closing. It’s about our relationships with others, and most importantly, with yourself.
Maybe you’ve been giving more than you receive, keeping the peace at the cost of your truth, or holding onto a connection you’ve already outgrown. And you can’t step into a new chapter while carrying every pattern from the old one.
In my 5-day Who Am I Becoming journey, starting November 3rd, we use somatic work to release the old patterns and emotions holding you there, so you can step into your next chapter. Comment BECOMING, and I’ll send you the details ☺️
#newmooninlibra #1010portal #relationships #somatictherapy #journeyofunbecoming by @parishomah

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6 days ago

Have you been feeling like your old life doesn’t fit anymore?

Like something in you has changed, you can sense a new version of you coming, but you can’t see her clearly yet?

Maybe love isn’t landing. Maybe the career looks good but you know you’re meant for more. Maybe your creativity and your sense of purpose have gone quiet.

I invite you to join me for 5 days of breathwork, meditation and two live sessions, where we move past the thinking mind, release what you’ve been carrying, and find your next true step.

We start November 3rd.

Comment BECOMING and I’ll send you the details to join. ✨ by @parishomah

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9 days ago

Life has taken me through so many unexpected turns lately. And after losing someone I loved so deeply, I found myself in a season where everything felt a little heavier.

I was grieving.
I was quiet.
And somewhere in that sadness, I forgot how much I love to simply live.

How much I love to dance, to laugh, to feel the sun on my skin.
To sink my feet into the sand.
To watch the sky turn into a thousand colors.
To be surrounded by my people 🫶🏻
To come home to my little furry loves 🐈🐈‍⬛🐾

And then, little by little, life started reminding me.

That joy can exist alongside grief.
That I can miss what I’ve lost and still be grateful for what is here.
That sometimes the ocean gives you space to breathe, the sun warms something inside you, music makes you move again, and the people in your life remind you that you don’t have to carry everything alone.

My people reminded me how to laugh.
My pets reminded me to slow down and love what’s right in front of me.
The ocean, the sunshine, the sand, the music, the dancing… brought me back into my body and back into the present moment.

And somewhere between the sunsets, the laughter, and the little ordinary moments, I found pieces of myself I had forgotten.

Maybe coming back to yourself doesn’t always look like some grand transformation.

Maybe sometimes it looks like dancing again 🧚‍♂️

Laughing again.

Feeling again.

And realizing that even after the hard seasons, life is still incredibly beautiful. 🤍

Thank you 🙏🏻
I LOVE you ❤️
#healingfromgrief #ilovemyfriends #communitylove #sunsetlover #ilovetodance by @parishomah

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11 days ago

You’re not broken. You’re becoming. 🤍 A 5-day journey to help you find the next version of you. DM BECOMING to receive the details 🙌🏻

Let’s GO ✨
#findclarity #readytounbecome #releaseunwantedemotions #breathwork #thejourneyofunbecoming by @parishomah

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13 days ago

Maybe nothing excites you the way it used to. Or you’re craving deep conversation and real connection, and everything around you feels surface level.

Maybe your career doesn’t make sense anymore. Or your love life doesn’t. Or you’re yearning for love but you can’t find the one, and you start to feel like something is wrong with you.

Or you’re stuck in the same pattern again and again. You can see it, but you don’t know how to break out of it.

Whichever one is yours, you want clarity.

Here’s the thing: you can’t think your way out of this. Your body holds on to what your mind can’t process. The stress, the old patterns, and the emotions you never got to feel get stored in your nervous system. That’s why you can understand everything and still feel stuck.

That’s what somatic healing is. When you work with the body through breath, movement, and deeper work, you start to:

• Calm your nervous system, so you stop
Release emotions that have been stuck in you for years
• Get clarity, because a regulated body can actually hear your intuition

I created Who Am I Becoming, a 5-day journey with guided breathwork, somatic practices, meditation, and live sessions to help you find the next version of you. It starts November 3rd.

If even one of these sounds like you, this is for you.

Comment BECOMING and I’ll send you the details to join 🙌🏻
#nervoussystemhealing #subconsciousreprogramming #releaseoldpatterns #releaseoldpatterns #becomewhoyouweremeanttobe by @parishomah

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15 days ago

I just went through a deep grief, and it broke something open in me.

I lost hope. I started questioning my work, my path, everything I thought I was here to do. My creativity disappeared, and I had no energy to show up, to post, or even to talk to anyone.

So I stopped trying. I let the old version of me fall apart, and slowly, a new one started to show up. She’s softer, and she’s clearer about what matters.

I’ve walked through this before, and I know now that the breakdown comes before the breakthrough.

And since I teach what I need to heal, I’m inviting you to walk through it with me.

It’s called “Who Am I Becoming”, a 5-day journey with guided breathwork, meditation, and live sessions to help you find the next version of you.

We start November 3rd.

If you feel like you’ve outgrown your life but don’t know what comes next, if you’re tired of being who everyone else needs you to be, if part of you knows you’re meant for more but you can’t name it yet, this is for you.

🙌🏻 Comment BECOMING and I’ll send you the details to join.
#breathworkjourney #unbecoming #becomewhoyouweremeanttobe #somaticexperiencing #meditation by @parishomah

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17 days ago

Wow, wow, wow… what a magical day with my favorite people! ❤️ The music, the sunset, the vibes, and all the love… my heart is so full. So grateful for each and every one of you and for the beautiful memories we keep creating together.

Here’s to growing older, dancing through life, and always showing up for one another. I love you all so much! ♥️✨

Happy birthday my love @cfetterlein 🎊😘

Thank you Alen and Amirreza for making this happen 🎶

#celebratinglifesmoments #soulfamily #nevermissasunset #ilovemyfriends by @parishomah

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18 days ago

Today, day and night stand in perfect balance 🍂

But balance isn’t stillness, it’s knowing when to hold on, and when to let go.

This is why I move. Why I breathe like this every time the seasons shift to release what’s stuck. To clear what my mind, body, and spirit have been holding onto.

What am I ready to release?
What feels ready to change?
Where do I need more balance?

What do I want to protect, as the season turns?
And what would it feel like... to slow down?

Autumn doesn’t ask us to force anything. It shows us that release can be gentle. That something ending doesn’t mean something is lost, it just means it belongs to another season now.

So today, I breathe. I move. I let go.

And I trust what’s beginning to fall away 🍁🍂
#fallequinox #balance #trustinlettinggo #breathworkhealing #kundalinipractice by @parishomah

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24 days ago

Four years of choosing each other, again and again. Every hard season, every shift, every version of us we had to shed to get here, it all brought us closer.

Those challenges didn’t break us; they cracked us open wider, until there was more room in both our hearts to love from.

You’ve been my mirror, my teacher, my safest place to fall apart and rebuild. You’ve taught me things about myself I couldn’t have learned alone.

Thank you for letting me be me, and flowing with me through all of it.

I know our hearts are still healing from the grief we’re holding right now, but even that has brought us closer and made us stronger. 🙌🏻

Happy anniversary, my love. I love you more today than the day I met you ☺️😘
#happyanniversary❤️ #relationships #relationshipisamirror #shadowworkinrelationships #griefmakesyoustronger by @parishomah

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a month ago

This past month, my heart has been shattered, and I’ve been picking up the pieces, one by one, gluing them back together with love. Slowly. Gently. Not rushing it.

I’m not who I was a month ago. Grief has a way of rearranging you. But I’ve felt so held by my loved ones, by my community, and by nature.

Coming back to nature this past week has helped me heal, come back to myself, understand, and feel. I feel Harvey in the wind on my face, as a light in the sky, in every butterfly, in every bird flying over the lake.

I’m so grateful for the nature that has been healing me — it’s brought me back to myself in a way I didn’t expect.

On this new moon, I set intentions for new beginnings, believing Harvey’s spirit is guiding me toward the light.

Thank you mother earth for holding me… I LOVE you Harvey 🐾🕊️♾️ by @parishomah

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a month ago

Three weeks ago I lost my Harvey unexpectedly, and grief has had me searching for him everywhere, in silence, in signs, in the spaces he used to fill.

Last night, my angel friend, Blake, sent me something I wasn’t expecting: a video of her playing flute, channeling Harvey’s spirit through the instrument. She shared how the sound and the connection came through to her, and I felt him in it immediately — that same soft, curious energy he always carried.

Thank you for this gift, my love @frequencyofblake
For sitting with him, for translating something I couldn’t hear on my own, and for reminding me that love like this doesn’t just end.

Grief isn’t linear. Some days it’s quiet, some days it knocks the wind out of me. But moments like this where someone else reaches toward my pain with music and presence, remind me I’m not carrying it alone.

Harvey, we love you. Play on my baby 🐾🎶
#healing #greif #stagesofgrief #flutelove by @parishomah

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a month ago