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Parisa Abad.

@parissyoga

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Helping people build strength & move without pain
Ashtanga Teacher l NASM CPT
@lululemonme ambassador
📍Find me @matchadxb @bayhealthclub

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WELCOME TO YOUR EARTHY ERA 🌵🏜️🐪🌅

We’re taking Yoga out of the studio, into the wild.

Golden skies, sandy toes, feel-good movement & desert sunset. 💫

Think yoga, breathwork, good energy, and a moment to reconnect with yourself.

SATURDAY, 24 OCTOBER
✨ Starting at 4:30 PM
📍 Hidden Café, Dubai

Comment “EARTHY ERA”🌵
to reserve your spot 🤎 taken in Dubai, United Arab Emirates by @parissyoga

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3 hours ago

Movement is more than what we do. It’s how we feel, how we reconnect, and how we show up for ourselves and each other. This World Mental Health Day, let’s make space to move, connect, and feel. Because we’re better when we move together. by @parissyoga

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3 days ago

Moving, breathing, and finding stillness @bayhealthclub
See you on the mat 🤍 taken in Dubai, United Arab Emirates by @parissyoga

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2 months ago

✨ August schedule in Dubai 🤍

A new month, a new opportunity to move, breathe, and reconnect.

Find me on the mat this August:

🗓 Tuesday — Ashtanga Yoga | 8:15 AM
📍 @matchadxb

🗓 Wednesday — Vinyasa Flow | 8:45 AM
📍 @matchadxb

🗓 Thursday — Ashtanga Yoga | 8:15 AM
📍 @matchadxb

🗓 Friday — Hatha Vinyasa Balance | 10:00 AM
📍 @matchadxb

🗓 Saturday — Ashtanga Practice half-led| 9:00 AM
📍 @bayhealthclub

🗓 Sunday — Ashtanga Fusion | 9:00 AM
📍 @bayhealthclub

Whether you’re building strength, finding mobility, or simply creating space for yourself💛
I look forward to practicing together. ✨ taken in Dubai, United Arab Emirates by @parissyoga

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2 months ago

Have you moved today? 🤍
Your body doesn’t ask for perfection
just consistency. taken in Dubai, United Arab Emirates by @parissyoga

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2 months ago

When the outfit feels this soft, you only focus on the flow.
@parissyoga moves through her yoga practice in Nulu™️ fabric, loved for its lightweight feel, smooth stretch, and barely-there comfort.
Shop her look in store or online today. by @parissyoga

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3 months ago

Prāṇa (the breath/life force) and citta (the mind) move together like two fish swimming in tandem. Change the flow of one, and the other naturally follows.

Supta Koṇāsana
Ubhaya Pādāṅguṣṭhāsana
Ūrdhva Mukha Paścimottānāsana by @parissyoga

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3 months ago

Discover new favourites made to move with you, from airport layers to everyday essentials that make travel feel easier. Perfect for long flights, quick getaways, and every plan after landing. by @parissyoga

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3 months ago

I used to think my hip flexors were just “tight.” Turns out they were weak — and my body was compensating by gripping everywhere else.

Stretching never fixed it. Training it did.

This is where I started.

Want more drills like this? Let me know in the comments 🤍 taken in Dubai, United Arab Emirates by @parissyoga

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3 months ago

Slower than before. Stronger than ever.

#helthylifestyl #selﬁmprovement #routine #ashtangalove taken in Dubai, United Arab Emirates by @parissyoga

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3 months ago

The new Yoga and Pilates collection is supportive where you need it, relaxed where you want it, and ready for every hold, stretch, and pose.
Shop the looks now in-store and online. by @parissyoga

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3 months ago

Here’s my hip mobility routine to help you move better, improve your range of motion, and release tension in your hips

▫️ Move with control, not speed.
▫️ Stay within a pain-free range of motion.
▫️ Breathe deeply and let your breath guide each movement.
▫️ Mobility isn’t about forcing flexibility—it’s about creating strength, control, and confidence throughout your range.

This routine has been incredibly helpful for my Ashtanga yoga practice.

let me know which exercise is your favorite🤍 taken in Dubai, United Arab Emirates by @parissyoga

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4 months ago