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Shae Partington • Adelaide Exercise Physiologist

@partingtonperformance

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Exercise Physiologist & Sport Scientist
Bridging rehab → performance
🏃‍♀️ @shaepartington
📍 @bayside_sporthealth

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Yesterday, I swapped my daughter hat for my Exercise Physiologist hat and reassessed Mum. 🩵

After my first marathon, mum reached out. She wanted to get moving again.

A sprinter growing up and a lifelong lover of team sport, the goal was to get her back to running.

With chronic right hip pain, previous low back surgery, a tendency to put everyone else first and an all or nothing approach, we started by figuring out where she was actually at.

We stopped guessing and started measuring.

After a block of targeted training:

🍑 Hip extension strength ↑ 150%+
🍑 Hip abduction strength ↑ 86–102%
🍑 Hip flexion strength ↑ 48–67%
🦘 Countermovement jump ↑ 39%
🦘 Squat jump ↑ 34%
⚖️ Single-leg jump asymmetry: 1.3%
⚖️ Single-leg hop asymmetry: 1.5%

And some of the simplest tests showed big changes too.

🦵🏻 Single-leg sit-to-stands, bridges & calf raises: 25 reps each side

Initially unable to complete with good quality. Now <10% asymmetry, with less pain and better movement quality.

From below average → above average for her age and gender.

There’s still work to do, but now we know what’s changed and what comes next.

Because the goal isn’t just getting Mum back to running.

The bigger goal is independence.

Building the strength and capacity to keep doing the things she loves, without having to rely on everyone else to do them for her.

And yes… turns out all those exercises I’ve been making her do weren’t completely pointless. 😂

The improvement didn’t come from hours in the gym.

It came from fitting movement into her life, finding what her body needed and being consistent with it.

Next stop: running pain free 🏃‍♀️

#WeKeepYouMoving #ExercisePhysiology #ReturnToRunning by @partingtonperformance

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2 months ago

At just 19 years old, I started Partington Performance with one simple belief 👇

Movement has the power to change lives.

At the time, I had completed my Master Trainer and Certificate IV in Fitness while studying Exercise Physiology at the University of South Australia. I believed exercise was medicine and wanted to share what I was learning, help people become the best version of themselves, and document my own journey along the way.

What started with friends and family in a garage has grown into the privilege of helping hundreds of people build confidence, strength, and a genuine love for movement.

Now, at 25, my vision has grown with me.

I’m excited to share that all Exercise Physiology appointments and in-person coaching will now be based at Bayside Sport & Health in Glenelg South. I’m incredibly grateful to be part of a team that truly aligns with my values. One that believes in collaboration, community, and putting people at the centre of everything we do.

“Alone we can go fast, but together we can go far.”

Years ago, I shared that what I missed most about sport wasn’t the game itself, it was the lifelong friendships and sense of belonging that came with it. Looking back, I realise that’s exactly what I’ve been trying to build through movement ever since. Creating a place where people feel supported, empowered, and connected through movement.

Partington Performance will continue to grow as my online space to educate, inspire, connect and share the lessons I’ve learnt through my own journey of finding meaning through movement.

To everyone who has trusted me from the garage days until now, thank you.

Your support has made this journey possible, and I’m incredibly grateful to spend every day doing what I love, surrounded by people who inspire me.

I’m so excited for this next chapter.

🩵 SP

#WeKeepYouMoving by @partingtonperformance

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3 months ago

So grateful to be back in Adelaide to celebrate my brother Luke’s 100th SANFL game🐯

This isn’t just about the games; it’s about the journey, the resilience, and the incredible person he’s become. Growing up, I’ve always admired Luke’s passion and drive for sport, but what truly inspires me is how he’s used that fire to grow stronger on and off the field.

Losing our dad not long after his league debut with Norwood in 2015 was one of the toughest chapters for us all. But Luke faced it head-on, never losing his heart or his determination. Being drafted into the AFL system soon after is a true testament to his strength. Watching him reignite his love for footy at @glenelgfc and lift the premiership cup not once, but twice, alongside his best mates, has been nothing short of inspiring. Moments like these motivated me to put on my boots and chase my own dreams.

What I cherish most about Luke are the qualities he lives every day: resilience, consistency, humility. Traits I know he inherited from Dad, who always believed in flying under the radar. Luke’s journey has inspired me beyond words. It’s been incredible to share this path with him, to witness his quiet perseverance, and to be part of the Glenelg family.

Luke, you’re more than just a footballer — you’re a role model, a mentor, and my biggest inspiration. I’m so proud of you, not just for what you’ve achieved on the field, but for the person you are and the positive impact you have on those around you.

Here’s to many more games, memories, and milestones.

Congratulations, Luke. We love you 💙 by @partingtonperformance

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a year ago

What can 50 classes of consistent exercise do? Just ask Erica. 👏🏼

One of our very first clients to join the Bayside gym when we opened in March and she’s been showing up 2x a week ever since.

Her goals? Stay active. Build strong bones. Age well. Enjoy life.

After starting with an Exercise Physiology assessment and baseline measures, we’ve worked on building overall strength, balance, cardiovascular fitness and confidence in movement.

Fast forward 50 classes… Erica is running, jumping, lifting and moving so well. 💪🏼

Everyday activities are becoming easier, her confidence has grown, and we’re always finding new ways to challenge her.

But beyond the physical progress, we’re genuinely so proud of Erica. She is an incredible person who sets a great standard, brings such positive energy to the gym and is always encouraging those around her. ☺️

She’s a wonderful example of what consistency, the right exercise and a positive mindset can achieve.

50 classes down. And she’s only getting stronger. 🎉 by @partingtonperformance

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12 days ago

Big sporting dreams start with strong foundations. 💪⚡️

Learning how to jump, land, lift, balance and move with confidence.

For junior athletes, these skills lay the groundwork for stronger performances as their bodies grow and their sport demands more.

Exercise physiology helps young athletes:
🏃 Build strength, coordination and control
🛡️ Work towards reducing injury risk
🚀 Prepare for the demands of their sport
🙌 Feel confident learning new movements

Through age-appropriate exercise, plenty of practice and fun along the way, we’re helping them build skills they can carry from the training floor to the field, court and beyond. 🌱

📩 Want to support your junior athlete? Get in touch with us at Bayside Sport & Health or DM to learn more!

#WeKeepYouMoving taken in Bayside Sport & Health Clinic by @partingtonperformance

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20 days ago

@bayside_sporthealth x @citybayfunrun 🏃‍♀️

Well done to everyone who got involved in such an amazing day! ☀️

Same time next year? 👀

#WeKeepYouMoving taken in Adelaide, South Australia by @partingtonperformance

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a month ago

COMING OFF WINTER SPORT? TRAINING FOR WHAT’S NEXT? 👀

Before adding more kilometres, more weight or more intensity… know what you’re working with.

🏏 Jack → building power + explosiveness for cricket and running performance.

🏃🏼‍♀️ Milli → building resilience + reducing injury risk while managing a huge training load towards marathon season.

Two athletes. Two goals. Two completely different starting points.

That’s where an Athlete Benchmark Assessment comes in.

📊 Measure strength, power, endurance, mobility + asymmetries
🎯 Identify your strengths, weaknesses + areas to improve
🏋🏼‍♀️ Individualise your training based on what you actually need
📈 Track meaningful changes over time

No guesswork. No generic programs. Just data that gives your training direction.

Post-season reset? Training for a marathon, triathlon or your next big event?

Stop guessing. Start assessing. 💥

Book your Athlete Benchmark Assessment at @bayside_sporthealth

#WeKeepYouMoving taken in Bayside Sport & Health Clinic by @partingtonperformance

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a month ago

STRONGER TOGETHER 💙🏋️‍♀️ @bayside_sporthealth

What if getting stronger wasn’t something you had to do alone?

At Bayside, we’re creating a space where individualised care meets community. Where every person has a program built around them, while still getting the motivation, support and connection that comes from training together.

And the client wins say it best 🥹

“I didn’t realise how strong I am and feel. Coming to these classes has been one of the best decisions I’ve ever made. It feels like a family.”

Our clinical group exercise classes are ⬇️

🩵 Exercise Physiologist-led
🩵 Individualised to you
🩵 Maximum 6 clients
🩵 Outcomes-driven
🩵 Supportive & community-focused
🩵 Packs available to help build consistency
🩵 Private health claimable*

Whether you’re dealing with recurring niggles, managing a health condition, building strength or simply wanting to feel better in your body… there is a place for you here! 💙

📍 Bayside Sport & Health
📩 DM us to enquire about available packs
📞 8376 2000 to book your initial consult

Come for the exercise. Stay for the community. 🫶

#WeKeepYouMoving #ExercisePhysiology #StrongerTogether

*Private health rebates are subject to individual fund and policy eligibility. taken in Bayside Sport & Health Clinic by @partingtonperformance

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2 months ago

Better movement starts with the right information. 📚

When it comes to exercise, evidence matters.
Understanding how your body responds to movement can help you build strength, reduce pain, improve function, and feel more confident doing the things you love. It doesn’t have to be complicated, small, consistent steps can make a big difference.

Swipe through as our Exercise Physiologist, Shae, shares practical, evidence-based insights to help you move with confidence, feel stronger, and support your long-term health. 🫡💪🏼

Save this post for later and share it with someone who could use the reminder. 🙌🏼

#WeKeepYouMoving by @partingtonperformance

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2 months ago

5 months of YOU GUYS showing up 🥹🫶🏻

What started as a Friday morning run has somehow turned into so much more ⬇️

🏃🏼‍♀️ Weekly runs
🧘🏼‍♀️ Reformer Pilates
🥾 Trail adventures
🚶🏼‍♀️ Walks
🏋🏼‍♀️ Gym sessions
☕️ Coffee catch-ups
😂 A questionable amount of belly laughs

And I bloody love it.

A childhood bestie recently shared a “Gym Friend Tinder” story 😂 Basically, a way to meet your people through movement.

And honestly… YES.

Because movement isn’t just about what our bodies can do. It can be an amazing way to look after ourselves mentally, physically and emotionally while giving us a reason to get out the door and connect with good people.

So, a BIG THANK YOU to everyone who has turned up, brought a mate, brought the kids, brought the dog, tried something new, or simply come along for the ride.

Winter is nearly OUT and spring is calling! ❄️➡️🌱

So grab your mate, your dog, your self, or your Gym Friend Tinder match 😅 and come join us.

Come for the movement. Stay for the people.

See you Friday 🩵

#BaysideRunClub #WeKeepYouMoving taken in Adelaide, South Australia by @partingtonperformance

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2 months ago

Someone asked us where our favourite places were to run, and to be honest, we couldn’t pick, because for us, it’s about the company and the community. 🫶🏻 by @partingtonperformance

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2 months ago

“Be curious, not judgmental.” — Ted Lasso 🩵

A reminder I’m carrying into this season.

Looking back at these photos from 2020, I’m reminded that growth isn’t always about achieving more.

The biggest wins are often the ones we don’t measure.

Slowing down.
Listening to your body.
Showing yourself kindness.
Finding joy in the little moments.

Progress isn’t always linear. Appreciate where you are and how far you’ve come.

Presence > pressure. 🌊

Ted Lasso theme song approved. Anyone else excited for season 4 today? 👀 by @partingtonperformance

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2 months ago