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CoacheMong หนุ่มเมืองนา

@pasitsaengma

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Thai National Weightlifter ll Performance Specialist || @ironhivegym

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Lift heavy but don’t forget to cool down and stretch your body 🧘🏻‍♂️

Coach @pasitsaengma showing his stretch routine that you can do after every training session 🫶🏻 taken in Iron Hive Gym by @pasitsaengma

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a year ago

Snatch 115kg
#weightlifting #ironhive #trainer taken in Iron Hive Gym by @pasitsaengma

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2 years ago

PT Slots Now Open 🥳 for weightlifting or Powerlifting

If you’re looking to:
✅Train with me
✅ Improve you technique
✅Personal training (Trial session)

Feel free to DM me — Now available and ready to help you reach your goal 🔥💪 Let’s get stronger together!

#weightlifting #ironhive #cleanandjerck🏋🏼‍♀️ #snatch
#iron taken in Iron Hive Gym by @pasitsaengma

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11

a year ago

What’s on coach Mong’s menu 🍛

☝🏻Paused back squat at 200kg for 5 reps

✌🏻Power clean 135 & 140kg

🤟🏻 Snatch singles 100, 110 & 120kg taken in Iron Hive Gym by @pasitsaengma

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5 days ago

Day1 Snatch 50-115

#teampasit #weightlifting by @pasitsaengma

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a month ago

คนไทย หัวใจญี่ปุ่น Oisus

#teampasit #weightlifting by @pasitsaengma

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a month ago

ประสบการณ์การแข่งครั้งนี้ไม่ได้รู้สึกตื่นเต้นอะไรมาก ชิวๆ แต่สิ่งที่น่าตื่นเต้นคือการได้ไปเห็นอะไรที่ไม่เห็น และได้ไปเจอสาวๆญี่ปุ่นก็พอใจละครับ จบ!!!55555

#teampasit #weightlifting by @pasitsaengma

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a month ago

Now I’m nearly ready to give it all on the floor.Saved the best for now, but not for the last.
3days out.
#teampasit #leavenodoubt #ironhive by @pasitsaengma

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a month ago

Made for 2026 2nd Tokyo Open
#teampasit #olympicsweightlifting by @pasitsaengma

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a month ago

Two days of learning, lifting, and building stronger foundations.

Last weekend, Coach @jib.coaching Coach @coachtik and Coach @pasitsaengma came together for the FIT Thailand x Iron Hive Olympic Weightlifting Seminar, held across FIT Thailand and Iron Hive Gym.

Over the two-day course, attendees worked through the fundamental movements and progressions of the Snatch and Clean & Jerk, while diving deeper into technique, programming, positioning, and how to better understand each lift.

A huge thank you to everyone who joined us, brought their energy, asked questions, and put in the work throughout the weekend.

And a special thank you to FIT Thailand for the collaboration and the opportunity to bring this seminar together. We’re grateful to continue sharing knowledge, growing the sport, and building stronger lifters together.

We can't wait for the next one!
Interested in joining a future seminar? Get in touch with FIT Thailand for more information.

#ironhivegym @ihweightlifting @fitthailand.ig
————————————————
Interested in joining us or have questions? Get in touch with us through any of the following channels.
☎️ 02 077 9487
💬 @ironhivegym
🖥️ https://buff.ly/3GilOAW
📧 info@ironhivegymbkk.com taken in Iron Hive Gym by @pasitsaengma

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a month ago

ผักล็อตใหม่ ล็อตนี้ผักน่าจะงามกว่าที่ผ่านมา เพราะปรุงดินด้วยตัวเอง ล็อตที่แล้วก็งามมากๆ อีกสองเดือนมะเขือผัดไข่ น่าจะกินจนเบื่อแน่ๆ กินไม่หมดก็แบ่งปัน

#โค้ชม้ง by @pasitsaengma

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a month ago

ชีวิตนี้ แค่อยากปลูกผัก ทำสวน เลี้ยงสัตว์

วันคืนล่วงไปล่วงไป บัดนี้เราทำอะไรอยู่
ไม่มีแล้ว ความโลภใดใด by @pasitsaengma

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2 months ago