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@pasitsaengma

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Ever wondered how to clean without using your arms first?

In this educational video, Coach @pasitsaengma breaks down the technique step by step, showing you how to approach the movement more efficiently.

#ironhivegym #olympicweightlifting @ihweightlifting
————————————————
Interested in joining us or have questions? Get in touch with us through any of the following channels.
☎️ 02 077 9487
💬 @ironhivegym
🖥️ https://buff.ly/3GilOAW
📧 info@ironhivegymbkk.com

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ไม่ Pause Jerk ก็ Jerk Pause….
ดีนะที่ชอบวง Pause 🤣🤣🤣
2 วิ ของ coach กับ 2 วิ ของเรา ไม่เท่ากัน 😮‍💨

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I like the weekly DL session 😆

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Weightlifting เป็นมากกว่าการยกให้หนัก 🏋🏻‍♂️🔥

EP.6 พาไปรู้จัก โค้ชม้ง จาก Iron Hive นักกีฬา Weightlifting และโค้ช กับเรื่องราวของเสน่ห์ในการยกน้ำหนัก

Weightlifting สำคัญกับ CrossFit อย่างไร?
และ Weightlifting ใน CrossFit แตกต่างจากกีฬายกน้ำหนักอย่างไร?

มาทำความรู้จัก เข้าใจ และสัมผัสเสน่ห์ของ Weightlifting ไปพร้อมกัน

Weightlifting is more than just lifting heavy.

In EP.6, we sit down with Coach Mong from Iron Hive to discover the art of Weightlifting, what makes it special, and why it plays such an important role in CrossFit.

🎙️ รู้ไหม…ใคร No Rep? EP.6

#รู้ไหมใครNoRep #MarLeeEntertainment #CrossFitThailand #Weightlifting #CrossFit IronHive

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What’s on coach Mong’s menu 🍛

☝🏻Paused back squat at 200kg for 5 reps

✌🏻Power clean 135 & 140kg

🤟🏻 Snatch singles 100, 110 & 120kg

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เรื่องโวยวายต้องยกให้เรา
เดี๋ยวนี้พกยาแก้เจ็บคอละ 🤣🤣🤣
ในวันที่เหนื่อยล้า ชั้นต้องมา clean 60 - for 2 reps 🫠🫠

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Coach: วันนี่ target ของทุกคนคือแผ่นแดง 😤😤😤

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🇯🇵 Competition day — Tokyo edition 🇯🇵

#weightlifting #olympicweightlifting #japan #tokyo #competition

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🇯🇵 TOKYO WEIGHTLIFTING OPEN 2026 🇹🇭

A massive congratulations to all of our athletes who stepped onto the platform at the Tokyo Weightlifting Open 2026!

We’re incredibly proud of everyone who represented the team, gave it their all, and put their hard work on display on an international platform.

A huge thank you to Coach @coachtik and Coach @pasitsaengma for leading the team, supporting our athletes, and being there every step of the way.

And a special shoutout to our podium finishers!

🥇 Gold
Pasit Saengma
Warattaya Thaweechoksubsin
Namon Satiravorakul
Thanaporn Pimoubol
Fan Wenlang

🥉 Bronze
Tripob Laoudom

Congratulations to the entire team — athletes and coaches alike. What a way to represent!

#ironhivegym #ironhiveweightlifting #tokyoweightliftingopen2026 @ihweightlifting
————————————————
Interested in joining us or have questions? Get in touch with us through any of the following channels.
☎️ 02 077 9487
💬 @ironhivegym
🖥️ https://buff.ly/3GilOAW
📧 info@ironhivegymbkk.com

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Tokyo weightlifting open 2026
Male 79kg bw 78.6
Snatch 105⚪️110⚪️115⚪️
C&j 137⚪️145⚪️148🔴
Total 260 (+10kg comp pr)

I can do it, again and again

Really appreciate everyone’s help, Team IH 🤍 @ironhivegym @ihweightlifting
And coach @coachtik @pasitsaengma

#weightlifting #snatch #cleanandjerk #tokyoopen

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Our Athletes are Tokyo Bound!!

We are sending our best wished to all the athletes that taking part in the Tokyo Open 2026 going with them is our very own Coach Tik who is leading the charge with the help of Coach Mong who will also be competing as well.

Athletes
1. Warattaya Thaweechoksubsin
2. Thanaporn Pimoubol
3. Namon Satiravorakul
4. Pasit Saengma
5. Chinavut Devahastin Na Ayudhya
6. Rungrote Atchariyaphuk
7. Fan Wenlang
8. Tripob Laoudom

Coach:
@coachtik
@pasitsaengma

Good luck, lift well and don’t forget to have FUN!! Iron Hive is supporting you from home base.

#IronHiveGym @ihweightlifting
————————————————
Interested in joining us or have questions? Get in touch with us through any of the following channels.
☎️ 02 077 9487
💬 @ironhivegym
🖥️ https://buff.ly/3GilOAW
📧 info@ironhivegymbkk.com

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Two days of learning, lifting, and building stronger foundations.

Last weekend, Coach @jib.coaching Coach @coachtik and Coach @pasitsaengma came together for the FIT Thailand x Iron Hive Olympic Weightlifting Seminar, held across FIT Thailand and Iron Hive Gym.

Over the two-day course, attendees worked through the fundamental movements and progressions of the Snatch and Clean & Jerk, while diving deeper into technique, programming, positioning, and how to better understand each lift.

A huge thank you to everyone who joined us, brought their energy, asked questions, and put in the work throughout the weekend.

And a special thank you to FIT Thailand for the collaboration and the opportunity to bring this seminar together. We’re grateful to continue sharing knowledge, growing the sport, and building stronger lifters together.

We can't wait for the next one!
Interested in joining a future seminar? Get in touch with FIT Thailand for more information.

#ironhivegym @ihweightlifting @fitthailand.ig
————————————————
Interested in joining us or have questions? Get in touch with us through any of the following channels.
☎️ 02 077 9487
💬 @ironhivegym
🖥️ https://buff.ly/3GilOAW
📧 info@ironhivegymbkk.com

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