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Pasqua Laghezza

@pasqua.laghezza

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🇮🇹 An Italian in Miami 🇺🇸
💪 Strength after 50
🍝 Real Italian food
👠 Style & Comfort to be yourself always
✨ It’s never too late.

POSTS STORIES REELS TAGGED

THIS PLACE… @lido_bizzarro
Nothing like this place…♥️💫😌

Summer 2026 recap… thank you Friends&Family… for everything … so grateful …🙏🫶🏻🤗
Good bye Italy 🇮🇹
Miss you All, Love You All 💕 … but it also feels good to be back home 🏠 🇺🇸

#summer2026 #grateful #family #friends #love by @pasqua.laghezza

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2 months ago

People: “Are you STILL training?”
Me: STILL 🦾😉

#still #life #sunrise #fitover50 #bodyandmind taken in Lido Bizzarro by @pasqua.laghezza

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2 months ago

A week ago …. Starting chapter 56 in Rome! A Birthday I will never forget💫! Love, Art, Beauty, Elegance, History, Food, Family and Friendship @r_carlotta_ 🫶🏻 all in once!
Unforgettable… one of the best I’ve ever had!
So, so grateful 😌🙏
Arrivederci Roma…♥️

#birthday #grateful #familytime #friends #love taken in Roma, Italia by @pasqua.laghezza

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4 months ago

One more flex for season 2025/2026 @anatomy
Thank you for the great energy, for the constant support and encouragement I receive every day I show up there, from the Coaches Team, from all my friends, not to mention the kindness of the entire Staff. This place is not only my gym, but my home away from home…
See you next season, God will 🙏😌♥️

#training #fit #fitover50 #bestgymintown #bestgym taken in Miami Beach, Florida by @pasqua.laghezza

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5 months ago

Today I gifted myself with a lil’ treat… I visited the Dolce&Gabbana Exhibit “From The Heart To The Hands “ at ICA Miami! What a Journey 💫🤩… I am still in Awe 😮… My eyes are still reflecting the spark, the Opulence the Extravaganza of Dolce&Gabbana Vision of their Haut Couture! And what a tribute to Italy and his story… Just unbelievable ♥️
I loved so much that after taking my videos and pics, I revisited everything solely and exclusively with the lens of my eyes.
A forme of Pure Art, period! Chapeau @dolcegabbana 🎩🌹👏👏👏👏👏👏👏

#exibithion #dolcegabbanaexhibition #art #wow #extravaganza taken in Miami, Florida by @pasqua.laghezza

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5 months ago

Easter break… a late post. Why? Because I’ve been a bit reluctant to post anything anymore! I wasn’t sure if I wanted to share pieces of my life… but than I was just scrolling back into my old reels and I saw little pieces of my life that , yes of course I have memories and pics of it, but when I creat a reel, I put together the essence of that special moment: a trip, a special occasion, my best shots, or just a simple everyday day experience… Rewatching it brings me joy, and reminds me to be always grateful for every day life, it reminds me how bad moments pass and good moments come again… Nothing really last, we own Nothing, life is unpredictable, things always change in bed or good, time goes at the speed of light, so why not to fit those moments in “a bit longer than 1 min movie” that can deliver in time again all the love, the emotions, the appreciation, the memories of a lifetime that otherwise are confined in thousands and thousands of shots, videos dormant in our brain and devices memories’ storages. So maybe this is one positive side I can see for sharing a reel and so here it is a recap of our beautiful break. For me, this little story, to rewatch in time… God will🙏😌
Grateful to God… ALWAYS 🙏😌
#grateful #memories #love #emotions #reel by @pasqua.laghezza

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6 months ago

I find Comfort into Discomfort😌…

Discipline made simple: Do what You need to do, even when every single cell of your body doesn’t want to do it!
There is NO motivation… Only Discipline!
Build yours… one step at a time… It’s not a Fantasy 😊
#discipline #training #fantasy #naturalathlete #fitover50 by @pasqua.laghezza

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7 months ago

Practicing DU (Double Unders) … a skill I thought I had lost… after 6 years of not practicing, today I decided to dust them off. I tried over and over, again and again, till I got some! Watch till the end, it is in slow motion so I could see if there were DUs… and yes they were🙏! Mission accomplished for today 🤗
Practice makes everything better 😉🦾

#practice #jumpropeworkout #fit #skill #fitover50 by @pasqua.laghezza

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8 months ago

Hit the Road Pasqua, the weather is perfect! 👌
Pushing the sled on my road is always a social experience:
80% love it: appreciation, respect, awesomeness 🫡😄👍👏
10% indifferent: 😐
8% think I am out my mind 👎🤪 🙄🤭
2% ask me to try it 🙋‍♀️🙋🏻‍♂️
What do you think🤔😅?

#sledtraining #hit #training #strenghtandconditioning #lovelyday by @pasqua.laghezza

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8 months ago

Do you think its that easy 😏😈?
I am “hard to die” kinda girl 🦾
Wrestling with my boys…♥️♥️
Never underestimate your opponent: watch till the end 😜… and BTW it was my very first time😅
Let’s the fun begin 😉🙏
#wrestling #strong #mom #fit #fun by @pasqua.laghezza

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8 months ago

For me Wednesday = Weightlifting 🏋️‍♀️ … even if the BB kicks in at the end😅
Do what you like, do what drives you!
Some days are strong, some are hard, some just quiet… 😌
Keep showing up! What’s my goal? The best version of myself!
#training #weightlifting #naturalathlete #fitover50 #goals by @pasqua.laghezza

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9 months ago

An honest overview of how my offseason looks like: not shredded, no evidence of striation, no definition of muscles, abs faded and an overall fluffiness! We’ll see what the cut will show in the future, when I will be satisfied with my bulky phase. This is what I normally do even without having any upcoming plans. I keep doing what I’ve learned these past 6 years in natural bodybuilding…
I don’t know much about it, cause I don’t think about myself as an expert, but I know this is the process to keep trying to grow and to improve. Father Time is not on my side, but I work with it and what I certainly know it’s this: there are not shortcuts, there are not magic training blocks, not the secret diet, and absolutely not any form of performance enhancing products. I humbly put my head down to work, to eat, to rest as much as possible according to life and to repeat with the same grind of 6 years ago, when I decided to train this way! Why? Because I LOVE everything about it!

#training #fitover50 #passion #goals #naturalbodybuilding by @pasqua.laghezza

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9 months ago