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✅My Second Hyrox Solo @hyroxtw
🙌 Shaved off 8 minutes in 3 months
✅Goal was sub 75 so achieved
🙌Proud to say my solo run average pace was:4:36/km (coming from a bad runner😂)
👎Nov last year: 5–10 km/week.
👍Since Jan 2026: locked in 20 km/week minimum.

It was a fun race overall, but tough one since before coming to Taipei, my legs were super tight and stretched out. I felt weird and couldn’t run properly at all.
So I stopped training for three days beforehand. Did literally nothing. Just stretched. I also had to wake up at 5 AM for two days in a row even on race day. :/

🧘🏻‍♂️But I told myself before the race: whatever… it’s just another normal hard but fun training session like I always do every week 😂

😌So my goal was to enjoy & have fun, but still pushing myself. No walking in the Roxzone. I drank water only twice. jogged and drink though not standing still this time now haha

Since the first lap is very long, I knew my run might look bad, so I had to run faster lol (pace 3 sth for the first run) They say “Don’t go out too hot, or you’ll be cooked” I made sure it’s not always the case.

😎Race day is fun because you have to take risks and fight both physically and mentally because not everything is going according to plan.

💙My heart rate was controlled, mostly in Zone 4. No zone 5 at all 😂. Average HR was only 165, so I know I can push much more next time.

🎯Next target: Sub-70 Solo 💪💪
🏁Next race: Mens Doubles & Mixed Relay @hyroxtha

#hyroxtaipei2026 #hyroxthailand taken in Taipei, Taiwan by @pat_apiwo

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7 months ago

🇬🇧 ❤️ #SeaPat by @pat_apiwo

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3 years ago

Thanks @orp_thailand for providing the perfect shoes for track interval sessions.

Today’s program: by @the.doctor.k

1200m @ 4:15-4:20 180s rest x2
800m @ 4:00-4:05 120s rest x2
400m @ 3:30-3:40 60s rest x2

Super humid today 🥵 by @pat_apiwo

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8 days ago

I was supposed to race HYROX Mixed Doubles with my 68 year young mom, but I couldn’t due to my shoulder injury 💔

But my bro @kendrick.ksh got my back and stepped in to race with her for me.

Can’t thank you enough, my man 💙
And Mom 68 years young and officially a HYROX finisher. So proud of you. 🙌🎉 You guys did it! Sub-2hours! 🎉🎉 by @pat_apiwo

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a month ago

First DNF ✅
Until next time 💙 @hyroxtha

Yeah still can’t believe I completed the burpees with a dislocated shoulder & 1km run after 🤣 Swipe to see

ไหล่หลุดตอน burpee นึกว่าจะทนเจ็บจนจบได้แต่ไม่ไหวจริง ยังงงอยู่ว่าทำ burpee จบแบบไหล่หลุดและวิ่งต่ออีก 1km ไปได้ไง 😅

🙏🏻🙏🏻
@pumathailand
@kaiyang.official
@greathumanofficial FIRST DNF by @pat_apiwo

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2 months ago

Sorry to everyone who came to support me and believed in me. I really wanted to finish this one for all of you.

It’s a privilege to be able to race.

Sometimes we get so focused on the time, the result, and the goal that we forget how lucky we are just to be healthy enough to stand on that start line.

Never take it for granted ❤️

Will be racing with @seachalita & mom again! 🎉
@hyroxtha by @pat_apiwo

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2 months ago

@orp_thailand X Tempo Pro

Great race shoes with solid grip. Would be perfect for functional stations especially pro weight sleds, burpee broad jumps (the jump), and lunges (stability).

รองเท้ารุ่นแรกของ On ที่ผลิตมาเพื่อ Hybrid Fitness Racing / HYROX โดยเฉพาะ

- Carbon Speedboard
- Helion HF: Premium grade foam ที่ให้ energy return ตอนวิ่ง
- Locked-in Support: กระชับข้อเท้าช่วยล็อกเท้าให้อยู่กับที่
- Upper Mesh: หน้าผ้าตาข่ายออกแบบพิเศษ น้ำหนักเบา ระบายอากาศดี และมีความทนทานต่อการเสียดสี

ใส่แล้วรู้สึก Stable และ Grip ดีมากสำหรับ Sled, Lunges และ Functional Stations
Grip อย่างเหนียว เหมาะสำหรับทำ Pro weights มาก

จุดเด่นคือไม่ต้องเลือกระหว่าง “รองเท้าวิ่ง” กับ “รองเท้าเทรน”
เพราะคู่นี้พยายามทำทั้งสองอย่างในคู่เดียว 💪 by @pat_apiwo

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2 months ago

Moments in Bali 🇮🇩 taken in Bali, Indonesia by @pat_apiwo

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2 months ago

Finally got to do @amottivation ‘s WOD, coached by Amotti himself!

And as someone who sweats a lot, I’m seriously impressed with these new @lululemonsoutheastasia outfits. Great sweat management, quick-drying, and no odor, even after a tough workout 🏋🏻

@amottivation X @lululemonsoutheastasia

#lululemontrainingground
#trainingground
#yourbestyet by @pat_apiwo

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3 months ago

I can confirm that 7 days in Bali is not enough 🫡 taken in Bali, Indonesia by @pat_apiwo

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3 months ago

First Pro Solo. Didn’t go well.
Came in with sub 1.20 expectations and failed very badly. (4 minutes is a lot) Not happy with the result at all. Going from 1.12 Open to 1.23 Pro is very bad. I can say it’s totally a difference race (open & pro). Heavy weights cause more muscle fatigue making it harder to run. Maybe need better planning next time.

Everything was on track until the Farmers’ Carry. The chalk ran out (very unfortunate), and I dropped the kettlebells around 8 times. A 3+ minute Farmers’ Carry is unacceptable.

From that point, my sub-1:20 goal was gone. Fatigue built up, I had to slow my runs, and mentally I never really recovered.

Most Challenging Stations:
* Farmers’ Carry (surprisingly): The chalk ran out, and I ended up dropping the kettlebells around 8 times. A 3+ minute Farmers’ Carry is unacceptable. Pretty disappointed with that one.
* Sled Pull: The biggest weight jump compared to Open. It drained way more energy than expected, which affected my runs and Burpee Broad Jumps later. (Like why is everyone so fast at the pull 😅) I felt like I was in the top 10% for Open, but Pro is a completely different level.
* Wall Balls: My slippery hands made every rep feel much harder than it should have. Also mentally giving up since not achieving the target…

What went well:
* Sled Push: Training with heavier loads on hard carpet paid off. Not that bad. 1/2 length each.
* Burpee Broad Jumps: Knee-up technique throughout and matched my Open time despite the tougher race. (3.33)
* Row: Finished about 5 seconds faster. I honestly thought I was much quicker (average 2.03/500m), so I probably need to be more efficient getting on and off the rower.
* Ski-erg: Change of techniques. Stroke without using my quads at all. Just hips and back. a few seconds slower, but not tired at all.

HYROX Solo always finds a way to humble you. Just got to train smarter, come back stronger, and earn it. Sub-1:20 next time. 👊🙏🏻

Next stop: HYROX BKK 🇹🇭
Back to Open Solo: Sub-1.10 no matter what 💪 by @pat_apiwo

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3 months ago

The perfect way to enjoy a fresh croissant 🥐 & ☕️Because you deserve it. 5km ✅ Yaowarat run.

@slowbutterbkk X @meepmeeprunclub

วิ่งเพื่อ 🥐 taken in Slow Butter by @pat_apiwo

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4 months ago