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Path 2 Self Performance

@path2selfperformance

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What is Path 2 Self?

We’re not a bootcamp gym.
And we’re definitely not a big box gym.

At Path 2 Self, we help adults 30+ get strong, lose fat, and move pain-free with individualized coaching in a small-group environment.

Every program is:
• Customized to your body
• Tracked weekly
• Adjusted by a coach

So you stop guessing and actually make progress.

Most of our members come to us dealing with:

• Back pain
• Knee pain
• Weight gain
• Frustration with traditional gyms

This isn’t random workouts.

It’s a structured program built around you.

⬇️ Check the next pinned post to see what programs we offer. #path2selfperformance #whoweare #realresults #nobs #personaltraining by @path2selfperformance

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7 months ago

What programs do we offer?

At Path 2 Self we offer structured coaching programs designed for adults 30+.

Our members work with real coaches in a supportive environment focused on:

• Strength training
• Pain-free movement
• Sustainable fat loss

Programs include:

• Semi-Private Strength Training
• Unlimited Group Training
• Personal Training

Every member receives guidance, accountability, and a program designed around their goals.

⬇️ Check the next pinned post to see how to get started. #path2selfperformance #bestfitforyou #ourprograms #gym #gettingstarted by @path2selfperformance

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7 months ago

Ready to get started?

Here’s how it works.

1️⃣ Fill out the quick form on our website
2️⃣ Book a FREE strategy call and speak with a coach about your goals
3️⃣ Start your personalized program.

Most new members begin with our 8-week transformation program, designed to help adults 30+ get stronger, lose fat, and move pain-free.

If you’re ready for structure, accountability, and real progress…

Click the link in our bio and get your personalized plan. #path2selfperformance #gettingstarted #fitnessjourney #dontwait #freeconsultation by @path2selfperformance

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7 months ago

“This is a community... you push me and I push you, and we go farther.” 💬

At Path 2 Self Performance, it’s so much more than just a regular gym. It’s a place where you’ll find an incredibly supportive family that genuinely cheers each other on, adapts workouts to fit your personal needs, and helps you build unshakeable confidence.

Whether you’re looking for expert coaching or just a space where you feel completely embraced, you don’t have to do it alone.

👉 Ready to take that step and come join us? Link in bio to get started!

#explore #Path2SelfPerformance #FitnessCommunity #GymFamily #WorkoutMotivation by @path2selfperformance

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4 days ago

Feel like yourself again👇

It’s not just about the scale—it’s about how you move, how you carry yourself, and dropping the awkward feeling of not knowing where to start.

At Path 2 Self Performance, our community is all about building strength that matters. Whether it’s mastering your shoulders, shedding the inches, or just feeling comfortable in your own skin again, we help you own every room you walk into!

Ready to feel proud of your body and your progress?

👉 Link in bio to start your wellness journey today!

#explore #Path2SelfPerformance #FeelLikeYourself #StrengthJourney #FitnessCommunity by @path2selfperformance

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8 days ago

“I was really nervous and worried about getting hurt…” 💬

Meet Melissa! Before joining Path 2 Self, she felt like she was slowing down and wasn’t sure if a gym environment was the right fit.

Working through a shoulder injury, she needed expert guidance, zero judgment, and proper form correction to feel safe lifting again.
Today? She has full range of motion back, feels stronger than ever, and is tackling tough hikes and yoga classes with total confidence! 🥾🧘‍♀️✨

If you’ve been holding back out of fear or injury, know that you don’t have to figure it out alone. We meet you where you are and build from there.

#MemberHighlight #Path2SelfPerformance #InjuryRecovery #FitnessJourney #FitnessOver40 taken in Path 2 Self Wellness by @path2selfperformance

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10 days ago

Maybe this is your sign. 👀

For the woman who wants to lose some weight.
Get stronger.
Have more energy.
Feel more confident in her body.

But has no idea where to start…

You don’t have to figure it all out on your own.

You just have to take the first step.

This is your sign. 💪

#path2selfperformance #smallgrouptraining #womenwholift #strengthtraining #fitnesscommunity taken in Path 2 Self Performance by @path2selfperformance

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16 days ago

Maybe you don’t need another gym.

Maybe you need someone who knows your goals, understands your limitations, and actually cares about helping you make progress.

That’s what coaching should look like.

Real guidance.
Real accountability.
A plan built around you.

That’s Path 2 Self Performance. 💪

#path2selfperformance #coaching #smallgrouptraining #fitnesscommunity taken in Path 2 Self Performance by @path2selfperformance

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20 days ago

Before they found us, a lot of our members felt stuck.

They wanted to get stronger, lose weight, feel better, or simply get back into a routine.

But they didn’t know where to start.

Some had been injured trying to figure it out on their own.
Some were dealing with pain.
Some felt intimidated by traditional gyms.
And some simply wanted someone to actually guide them.

That’s where coaching makes a difference.

You don’t have to know exactly what to do.
You don’t have to be in shape before you start.
And you don’t have to figure it out alone.

Hear what some of our members have to say about where they started.

#path2selfperformance #memberstories #smallgrouptraining #personaltraining #fitnesscommunity taken in Path 2 Self Performance by @path2selfperformance

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22 days ago

You don’t need to start over. You just need to start.

Maybe you fell out of your routine.
Maybe life got busy.
Maybe you haven’t felt like yourself lately.

That doesn’t mean you need to punish yourself or completely overhaul your life.

Start where you are.
Take the next step.
Keep showing up.

You might be surprised how much can change when you simply give yourself permission to start. 💪

#path2selfperformance #smallgrouptraining #consistency #strengthtraining #fitnesscommunity taken in Path 2 Self Performance by @path2selfperformance

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23 days ago

🚨 FINAL CALL FOR THE FENWAY PARK SPARTAN RACE! 🚨

We’re getting our final P2S crew together for Fenway! 💪🏟️

If you’ve been thinking about joining us, now’s the time! Whether it’s your first Spartan or you’ve done one before, come challenge yourself and take it on with the P2S community.

Final headcount is needed by 9/27!

Interested in participating? Let Coach Dylan know ASAP! 🔥

#Path2Self #P2SPerformance #SpartanRace #FenwaySpartan #SpartanStrong by @path2selfperformance

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25 days ago

MEET THE COACH: DYLAN 💪

If you’ve been around Path 2 Self Performance for a while, you probably know Dylan.

He’s been with us from the very beginning.

Dylan originally joined us as a student intern while earning his Exercise Science degree at Three Rivers. From there, we’ve grown together, developed our semi-private training model, opened our second location, and watched Dylan grow into our Head Coach, Head of Operations, and a huge part of our member success.

But his passion for coaching started long before any of that.

As a junior in high school, Dylan had spent most of his life overweight. That year, he made a decision to change.

Through strength training and exercise, Dylan lost 50 pounds and completely changed his relationship with fitness.

Now, years later, he gets to help other people experience that same feeling of becoming stronger, more confident, and more capable.

And honestly, that’s one of the things that makes Dylan such a special coach.

He doesn’t just coach because he loves fitness.

He knows what it feels like to change your life through it.

We’re incredibly lucky to have had Dylan alongside us from the beginning, and we’re even more excited to see the impact he continues to have on the people who walk through our doors.

Show Coach Dylan some love in the comments. 👇

#path2selfperformance #meetthecoach #coaching #smallgrouptraining taken in Path 2 Self Performance by @path2selfperformance

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25 days ago