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Patrick | Running, Lifting & Life

@patrickmoorshead

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I run. I lift. I enjoy my life!
Helping sociable people get fit without giving up theirs.
Online coach | Personal trainer
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What is my why? taken in Royal Tunbridge Wells by @patrickmoorshead

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2 days ago

5-hour backyard ultra simulation done ✅

6.7km every hour, on the hour, for 5 hours.

Surprisingly, it wasn’t too bad. It got a little bit boring towards the end 😂 and the body is definitely feeling it today, but I’m happy with it.

One more big long run to do, one more simulation this weekend coming, then we recover, deload, and go into the backyard.

Let’s go 🏃‍♂️🔥 taken in Royal Tunbridge Wells by @patrickmoorshead

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3 days ago

Changing the plan….again taken in Tunbridge Wells by @patrickmoorshead

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9 days ago

Back Yard Ultra Prep 🚀 taken in Royal Tunbridge Wells by @patrickmoorshead

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11 days ago

Less is more 🚀 taken in Royal Tunbridge Wells by @patrickmoorshead

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13 days ago

48 hours in Seville 🇪🇸

No exaggeration when I say this… Seville has some of the most incredible food I’ve ever had. It was insane!

The city, the history, the culture, everything about it is amazing.

I will 100% be coming back! taken in Seville, Spain by @patrickmoorshead

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1

a month ago

Tapas, wine and an 8km run around Seville 🇪🇸

I arrived yesterday, explored a few tapas spots and then spent the evening eating incredible food, drinking wine and learning about the city with a group of complete strangers.

This morning, it was time to explore it slightly differently.

I created a route on Strava, sent it to my watch and headed out for 50 easy minutes around the streets of Seville.

It was beautiful but even first thing in the morning, I was absolutely cooking 😂

Just over 8km on the feet. Done and dusted.

Now let’s go and eat some more tapas 🤝 taken in Seville, Spain by @patrickmoorshead

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1

a month ago

Hungover. In Portugal. Let’s go for a run 😂🇵🇹

There’s something brilliant about doing a long run on holiday.

You get to explore somewhere completely new, get some miles in and feel like you’ve properly earned the rest of the day.

No complicated route needed either 50 minutes in one direction, turn around and run back.

Was getting up at 6am after a few beers ideal? Absolutely not.

Was that sunrise and 16.8km worth it? Absolutely.

One hour and 40 minutes on the feet. Done and dusted.

Let’s goooo! 🚀

#HolidayRunning #LongRun #RunningPortugal #RunningLifestyle #HybridTraining taken in Albufeira by @patrickmoorshead

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a month ago

Stop waiting for life to calm down before you start.

There will always be busy weeks, meals out, drinks, holidays, birthdays and unexpected plans.

If you can only make progress when your diary is completely clear and you’re able to “lock in” for 12 weeks, the results probably won’t last.

The real value of coaching is learning how to train, eat well and stay consistent while everything else is still going on.

Because that is when you develop the habits required to achieve results without giving up your life.

Real life. Real results. Results you can actually maintain 🤝

If that sounds like the type of coaching you need, apply through the link in my bio.

#OnlineFitnessCoach #SustainableFitness #RealLifeFitness #FlexibleDieting taken in Royal Tunbridge Wells by @patrickmoorshead

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a month ago

The 10 minute dinner I eat on repeat 🍝

I batch-cook the bolognese, keep it in the fridge and then all I need to do each evening is:

Boil some pasta.
Heat up the bolognese.
Add plenty of Parmesan.
Done.

It’s quick, easy to track, tastes unreal and creates barely any washing up.

Eating well doesn’t need to involve making a completely different meal from scratch every night.

Find a few simple meals you genuinely enjoy and make your life easier.

And you’re telling me you’d get bored of this? 🤌

#EasyHighProteinMeals #MealPrepIdeas #SimpleNutrition #FitnessFood #OnlineFitnessCoach SustainableFitness HealthyEatingMadeEasy taken in Royal Tunbridge Wells by @patrickmoorshead

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a month ago

Most people don’t need more motivation.

They need to stop leaving everything to an in the moment decision.

If you wait until the moment to decide whether you’re going to train or what you’re going to eat, the tired, busy version of you will usually choose the easiest option.

Decide beforehand. Have a rough plan. Then get on with your life.

Structure doesn’t make life restrictive, it makes consistency easier 🤝

#OnlineFitnessCoach #FitnessConsistency #SustainableFitness #RealLifeFitness #HealthyLifestyle taken in Royal Tunbridge Wells by @patrickmoorshead

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8

a month ago

I used to feel like every part of my life needed to be optimised around my training.

Every meal. Every social event. Every decision.

But that isn’t real life and it certainly isn’t how I want to live mine.

Last night, I had a few beers and a takeaway. This morning, I’m out running because I genuinely love it.

Was last night optimal for today’s run? Absolutely not 😂

But fitness doesn’t need to control your entire life for you to stay consistent, make progress and enjoy being active.

Train hard. Enjoy yourself. Get back to doing what you love.

That’s real life 🤝

#BalancedFitness #SustainableFitness #RunningLifestyle #HealthyLifestyle #OnlineFitnessCoach taken in Royal Tunbridge Wells by @patrickmoorshead

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2 months ago