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Patrick | Running, Lifting & Life

@patrickmoorshead

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I run. I lift. I enjoy my life!
Helping sociable people get fit without giving up theirs.
Online coach | Personal trainer
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COUCH TO 50 MILES 🏆 | @patrickmoorshead

My brother PMC joined the Team in the middle of August after struggling to find rhythm and structure after an extended break from running due to health issues.

We had a chat about what would be an appropriate goal - and decided to double down on the aerobic biz and have a dig at the 7-Hour Challenge at Vigo BYU.

After hitting the ground running with rhythm in the first few weeks of the block, Pat posed the idea of having a crack at the full monty - and having clocked in with ruthless consistency, I was happy to give the go ahead.

Successive weekend simulations of 3, 5 and 7 hours respectively - executed to the letter - and he was primed and ready to rock and roll.

This course was no joke - a 9pm start, a serious lump to climb on the route, and some rough terrain delivering a challenging prospect…

12 hours, and nearly double the furthest distance he’d ever ran, he had fucking hammered the goal.

It was special sharing the trenches with one of my boys, and I can’t wait to see what you can do next brother.

100 is well and truly on the horizon - this is just the start big man 🚀

📍 @hellfire.events.official Vigo BYU

📸 @stevewoodphoto

#ultrarunning #runningcoach #runningcommunity

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@hellfire.events.official 2.1 | VIGO BYU - DNF @ 18yd ❌

Going into this off the back of a solid training block, was confident in the Rig’s ability to grind out 40+ yards after the year’s success to date.

The tough 9pm start was offset by the incredible atmosphere - class people left right centre, not least sharing the course with one of my Athletes and brothers @patrickmoorshead

The night loop was a beauty - challenging on the mind, with a flat course save for a spicy climb in the last mile to break things up. Felt comfortable and smooth all through the night, save for a few bumps on the GI front - but largely uneventful.

As day broke and the 12th yard approached, the body felt good, and spirits remained high. After the first few yards of the day loop, however, things started going south - started getting some serious bloating, rejecting food or any sort of liquid calories.

Slowed up massively as the pain got worse, resulting in getting timed out by 2 mins on the 18th yard. Disappointed doesn’t cut it having felt in top nick prior, but some days just aren’t your day!

Back to work ready for Retribution at Dover in January 🫡

Huge congrats to my boy @patrickmoorshead for smashing his goal of 12 yards (50mi); and a massive thanks to @hellfire.ryan for putting on such an awesome event with equally awesome people all around. I can’t wait to come back for round 2 in Jan!

And of course, El Capitan - @maddie_cottrell for her unrivalled crewage throughout. Hero 🫶

The Road to 48 goes on…

📸 @stevewoodphoto

#ultrarunning #backyardultra #runningcoach

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Huge personal best at the Berlin Half Marathon 🇩🇪🔥

Ruthea ran 1:56 — taking 12 minutes off her previous best.

That’s what consistency and hard work looks like.

Even with a demanding schedule, work and travel — she continues to show up, stay disciplined, and tick every box.

And this result didn’t happen in isolation…

Over the course of her journey, Ruthea has lost around 14kg and maintained it....all while getting stronger and fitter 💪🏽

Ruthea, this is seriously impressive!

New goals are already set… let’s continue smashing them 🚀

@pmcoaching_ @david.birtwistle

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Always sad to see someone go , but so proud of the work and accomplishments Israel has made !! 🔥

This is why our coaches do what they do ...🙏

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What’s your favourite piece of kit or machine?

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JAMES’ TRANSFORMATION WITH PATRICK 💥

James came to Endeavour wanting to drop body fat, improve his running and build an athletic physique, and he absolutely delivered 👏

🔥 Fat Loss & Physique
* 10.5 lbs lost and 4 cm off his waist
* Looking leaner, stronger and more athletic

🏃‍♂️ Half Marathon: Goal Smashed
* Goal: 1:56 (5:30/km pace)
* Result: 1:54:45 ✅ 
🏋️‍♂️ Gym Progress Steady strength gains and clear progression in the gym to support both performance and physique.

🎯 Next Up: Full Marathon James is now chasing a 4–5 hour marathon in the future 👀🔥

This is what smart planning, trust in the process and consistency can do. 
If you’re ready for your own transformation, our coaches are here to help.

Click the link 🔗 in the bio to book your free discovery call now.

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Well done Kirk !!

What coach @pmcoaching_ had to say 📣

"Where do I even start with this one?

Over the weekend, Kirk absolutely crushed his half marathon — clocking 1:57, a huge PB after his previous 2:31. That’s a 34-minute improvement 🤯

This didn’t happen by luck. It’s the result of relentless consistency, hard work, and dedication across every part of his training.

🏋️‍♂️ Kirk showed up to every session, building a strong, resilient body that could handle the load and hit the start line bulletproof.

🍎 He dialed in his fueling strategy , dropping over 5 kg and 8 cm off his waist while mastering carb-loading, pre-race fueling, and hydration to perform at his best.

🏃‍♂️ Performance: New PBs across the board, including a sub-25 5K during his build.

Kirk, your progress has been unreal !! 🙌 Strength up, performance flying, and results speaking loud.

This is just the beginning. 🚀"

🔗 Visit the link in our bio to book your FREE consultation call today.

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Fuelled for performance 🔥

When Sean joined coaching with Patrick, his goal wasn’t just to “diet” it was to understand how to fuel his body for performance, recovery, and long-term health.

Together, they worked on improving sleep quality, fine-tuning nutrition around training, and building more awareness of how to balance food intake with performance demands.

Sean dropped 2.4kg and 3cm off his waist, while maintaining muscle mass proving that smarter fuelling and better recovery can make all the difference 💪

The goal was never just the number, it was confidence, structure, and balance 🔥

Ready to see what’s possible when your training, nutrition, and lifestyle finally align?
 👉 Join Endeavour Coaching and perform at your best. DM "TRANSFORM " to get your call booked in

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Throwback to last weeks Hospice Run 2025, where two of Halo’s Personal Trainers took the runners through their warm ups 🏃🏾 🏃🏼‍♀️

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@pmcoaching_ is back in the hot seat for some awkward gaps 💣

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Derrick is on fire! 🔥
6.6kg down, 5.7cm off his waist, and a new 5K PB! 🔥

Derrick came to Endeavour with a clear vision:
 ➡ Stay active and energetic for his kids so he can keep up with them ➡ Lose fat ➡ Feel fitter, healthier, and confident

And working with Coach Patrick and Endeavour he made incredible progress-
 ✅ Down 6.6kg ✅ Lost 5.7cm from his waist ✅ Set a new 5K PB at 21:55 (previous best: 22:34!)

And this is just the beginning…
This is what sustainable progress looks like 👍🏼

Keep crushing it, Derrick! 👏🔥

👉 Want results like this without giving up your lifestyle? DM us “TRANSFORM ” or tap the link in bio to book your free call with Endeavour Coaching - and let’s make it happen!

@david.birtwistle @pmcoaching_

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What. A. Race.

@thelondon10k — nothing like flying through the streets of London with the crowds, the chaos, and the pain face locked in 😂

Went out hot chasing the sub-40 pacer... didn’t quite hang on.
Chip time: 41:42
Don’t even mention Garmin/Strava — they robbed me of 700m and all my hopes 🤣

Didn’t see much of the sights tbh... I was deep in the pain cave (the race photos prove it 🤦‍♂️).
Highlight? Getting overtaken by a pizza delivery guy at 8km 🍕📦 (last pic @caffeinatedwally — you legend)

But hey — not all L’s:

1. Met the legend @pmcoaching_ in real life 🙌

2. 5k PB – 19:50 🔔

3. 10k PB – 41:42 🔔

Onwards. Time to regroup, recover... and get that sub-40 next time 👊 @greateasternrun up next!

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