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Patrick Reynolds | Men’s Fitness Coach

@patrickreyn0lds

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Natural Pro Bodybuilder🏆
Learn the systems and process to go from average to an elite level of muscularity and body composition
⬇️Link to Apply📲

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NEW OCB NATURAL PRO BODYBUILDING 🏆🥇

And MENS BODYBUILDING OVERALL CHAMPION🥇

I never thought I would say those words. But the biggest thing I have learned in these last two years, is whatever you tell yourself will become reality (see last slide).

Self belief is something I have MASSIVELY struggled with, especially after my first season two years ago and not placing the best. Thinking i’d never be an “actual bodybuilder”. But a lot of people think what you see on stage is the “end result”. But for me after my first competition I realized it was my starting point.

After seeing the enjoyment I got from the PROCESS last time I knew I wanted to come back and be better. Take the “off season” (my first ever) just as seriously as my prep because that’s where the actual improvements are made.

And now my return to the stage ends in a Mens Overall & OCB Natural Pro Card 😮‍💨

First show ticked off a few more to go for this Season⏳

Thank you all❤️

I do offer 1-on-1 Coaching. If you ARE SERIOUS about making a change and getting to your health and fitness or bodybuilding goals. You can apply to Work 1-on-1 with me🤝🏻 through the Link 🔗 in my bio by @patrickreyn0lds

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2 months ago

Stop wasting your time with if it fits your macros and calories in calories out if your goal is truly to get shredded.

Yeah, it “works”
When you’ve got 50-60lbs to lose and your diet used to be drive-thru and vibes.

But when you’re pushing sub-10% body fat?
Flexibility becomes the enemy.

You’re not going to track 7 different macro-friendly snacks and end up more shredded than 99% of people.

You need structure. Routine.
The same meals daily. Controlled digestion. Stable energy. Perfect timing.

Because at that level, every bite matters.
Your body’s fighting to survive — not help you look good shirtless.

If you’re still pretending you can diet to stage lean off protein deserts and macro math, you’re lying to yourself.

I coach people who are ready to stop eating like influencers…
And start eating like athletes.

Robert thought he tried “everything“ and almost went insane when he had to drop his calories below 1200, and still wasn’t losing any fat. He even thought just genetically 10% body fat was impossible for him (which a lot of people use that same excuse).

This is where most people give up.

What did he do?

Came to me. Someone who has the experience and the knowledge to set up the perfect plan that will get him to his goals, to coach him and teach him exactly how to set everything up, just leaving him to execute on it.

Which he did. And got the results.

I do offer 1-on-1 Help to ANYONE who wants to achieve a transformation like this but simply doesn’t know how. If this is a goal you’re SERIOUS about You can apply to Work 1-on-1 with me🤝🏼📲 through the Link 🔗 in my Bio💪🏼 by @patrickreyn0lds

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a year ago

This is my current super power🙏🏼 by @patrickreyn0lds

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3 hours ago

How long have you been training?

You know how to count macros. You know about progressive overload. You’ve saved a hundred reels on how to cut.

So why don’t you look like it?

Not the answer you give your friends. The real one.

Is it that you don’t know what to do? Or is it that you’ve never once done it all the way, every meal weighed and every set taken where it needs to go, for long enough to actually find out?

Because if you know what to do and you still haven’t done it, knowing isn’t your problem.

And if you’ve never done it all the way, how sure are you that you actually know?

That second question cost me seven years.

Here’s how to tell where you stand: when someone with results tells you you’re off, do you get curious or defensive?

If you read this and felt defensive, that’s your answer.

If you’re ready to finally commit and take the next step that’s exactly what I help guys with through my coaching by @patrickreyn0lds

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a day ago

Not because of how you’ll look.

First clip 220 lbs, calling it a bulk.
Second clip: 175lbs

45lbs of fat loss that didn’t happen by accident

Getting there takes a level of focus and discipline most guys have never put into anything. Every meal weighed. Every session done right. Twenty weeks of holding the standard when nobody’s watching.

Then you watch your body change in real time, as a direct result of what you did every day, and you can’t unsee it.

You start looking at the other areas of your life you’re not happy with, and you realize it’s the same thing. It’s not bad luck and it’s not your circumstances. It’s a lack of action, a lack of commitment, and excuses where dedication to the process should be.

For me it was my business and my fiancée. I started executing in my business the way I executed my prep. I started communicating with her and giving her the best version of me, not whatever was left over.

Getting lean is the proof. Once you’ve done it with your body, you know you can do it with everything else you’ve been making excuses for.

The physique is the byproduct. What changes is you.
If there’s something in your life you keep saying you’ll get to, start with the thing you see in the mirror every morning.

If there’s something in your life you keep saying you’ll get to, start with the thing you see in the mirror every morning.

If you want to do it with someone who’s done it himself, applications for coaching are in my bio. by @patrickreyn0lds

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2 days ago

5 years into lifting I found upper/lower and thought it was going to change everything.

Progressed fast for a few weeks. Then right back to where I was.

So I switched splits again. And again.

Meanwhile, between every set I was texting group chats, scrolling, thinking about what time I had to leave for my shift.

Switching splits was the easy fix. It made the problem something outside of me.

Then my check-in photos showed I grew more on the “worse” split.

The split that was holding me back was my attention split

Now my phone blocks everything but music, and the only thing that exists in a set is what each rep looks like and how many I get. Went back to upper/lower, and it finally worked.

If you’ve changed programs more times than you’ve put your phone away for a full workout, you already know what the problem is.

And once you realize it you see where the same problem shows up in all other areas

Follow if you’re done looking for the next program. by @patrickreyn0lds

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3 days ago

Most people just get fat because they are bored🤷🏻‍♂️

Staying busy is the only way to not go crazy while dieting, and funny enough it leads to everything else in your life also getting better.

Comment any questions below⬇️

I do offer 1-on-1 Help to those who want to achieve this or something similar but don’t know how. If you are SERIOUS about making a change and getting to your health and fitness goals. You can apply to Work 1-on-1 with me🤝🏼📲 through the Link 🔗 in my bio by @patrickreyn0lds

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4 days ago

If you have this skill it’s impossible to not get your dream physique.

Eventually you’ll smarten up and realize hard work alone won’t do it, and that’s when you’ll finally break through

Comment any questions below⬇️

I do offer 1-on-1 Help to those who want to achieve this or something similar but don’t know how. If you are SERIOUS about making a change and getting to your health and fitness goals. You can apply to Work 1-on-1 with me🤝🏼📲 through the Link 🔗 in my bio by @patrickreyn0lds

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5 days ago

The hardest worker doesn’t always get the best outcome

Comment any questions below⬇️

I do offer 1-on-1 Help to those who want to achieve this or something similar but don’t know how. If you are SERIOUS about making a change and getting to your health and fitness goals. You can apply to Work 1-on-1 with me🤝🏼📲 through the Link 🔗 in my bio by @patrickreyn0lds

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8 days ago

The best way to put on muscle is by getting LEAN

Use the calorie surplus you already have (body fat) first and do it while losing the body fat.

Then once you’re lean you can eat more and fuel yourself up with a surplus from food to actually add as much muscle as possible from an insulin sensitive position.

Comment any questions below⬇️

I do offer 1-on-1 Help to those who want to achieve this or something similar but don’t know how. If you are SERIOUS about making a change and getting to your health and fitness goals. You can apply to Work 1-on-1 with me🤝🏼📲 through the Link 🔗 in my bio by @patrickreyn0lds

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11 days ago

A simple calorie deficit works until it doesn’t.

Yes thats the mechanism to which you lose weight.

But to actually go from Fat (25%+) down to shredded (10%) a simple understanding of calorie deficit alone won’t get you there.

And that’s why everyone “knows how to get lean” but how many people are actually 10% Bodyfat or even have abs🤷🏻‍♂️

Very few, I guess it’s not that simple.

Comment any questions below⬇️

I do offer 1-on-1 Help to those who want to achieve this or something similar but don’t know how. If you are SERIOUS about making a change and getting to your health and fitness goals. You can apply to Work 1-on-1 with me🤝🏼📲 through the Link 🔗 in my bio by @patrickreyn0lds

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12 days ago

Has anyone else reached this point?

Comment any questions below⬇️

I do offer 1-on-1 Help to those who want to achieve this or something similar but don’t know how. If you are SERIOUS about making a change and getting to your health and fitness goals. You can apply to Work 1-on-1 with me🤝🏼📲 through the Link 🔗 in my bio by @patrickreyn0lds

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13 days ago