Instagram story viewer> @patrickreyn0lds> Tagged

Patrick Reynolds | Men’s Fitness Coach

@patrickreyn0lds

36.7K

followers

716

following

Natural Pro Bodybuilder🏆
Learn the systems and process to go from average to an elite level of muscularity and body composition
⬇️Link to Apply📲

POSTS STORIES REELS TAGGED

This could be you.. but you haven’t registered yet 🤧 Deadline is 10/23/26

OCB LAS VEGAS ♣️ ♥️

📆 OCTOBER 31st  📍 Las Vegas, NV 🏆 OCB Pro Qualifier | 100% Natural

🔥 Divisions Include: Bodybuilding | Classic Physique | Men’s Physique Women’s Physique | Figure | Wellness | Bikini

🏆 Athletes Are Competing For: 🏅 Custom Vegas Medals 🏆 OCB Pro Cards (qualifying classes) 🎒 @nellavation Swag Bags 🔥 Potential Sponsorship Opportunity with Nellavation
🎟️ Registration: $195 ( includes late fee)  ⏰ Deadline: OCTOBER 23rd

3

0

Upper Workout // Intro for Patricks next video

#edits #gym #adobe

14

2

quiet discipline, loud results

#bodybuilding #photography

14

2

⏪

#edits #gym #bodybuilding

18

0

STAGE SHOTS ARE IN 📸🗡️

As I’ve had a week to reflect on my first show it’s clearer than ever that this is something I want to continue to take seriously. I’m very happy with the package I brought and the fact that I was able to get as lean as I did. Before stepping on stage I remember telling multiple people that this would likely be the ONLY show I do, but after experiencing the stage for the first time my mindset has completely shifted:

I’ve known myself to not be a very competitive person, I simply don’t care about “winning” against others, but being under those lights sparked something deep inside of me that’s difficult to explain. The moment I hit my first pose: I WANTED to be competitive, like I finally had the opportunity to showcase what I’ve spent the last 10 years devoting myself to, and that was an experience I never knew I would crave.

Going through a 20 week prep also taught me a lot - the grueling nature of constant restriction and effort was deeply satisfying and fulfilling for me. I grew as a person every day that I stuck to the regiment. And my relationship with food has changed COMPLETELY - for the first time in my life I’m genuinely VERY excited about eating lolol

Going forward there’s a lot that I need to work on:
-I need to fix my body, as the joint issues I’ve accumulated over years of bad posture and lifting habits made it very hard to retain muscle during prep, and will make it impossible to grow to the degree I need to before show 2
-I need to get surgery for my stomach issues. My abs are super underdeveloped because direct core training causes immense discomfort so I need to take care of that ASAP
-I need a proper growth phase. I’m talking 18 months minimum of pure gaining and progressive overload to truly make my X frame shine

Then I’ll do my second prep and get even leaner than before! I can’t wait to take you along on the journey and I’m endlessly grateful for the kindness and support I’ve received for my first ever show ❤️

5k

40

6 WEEKS OUT!! ‼️

📆 OCTOBER 31st  📍 Las Vegas, NV 🏆 OCB Pro Qualifier | 100% Natural

🔥 Divisions Include: Bodybuilding | Classic Physique | Men’s Physique Women’s Physique | Figure | Wellness | Bikini

🏆 Athletes Are Competing For: 🏅 Custom Vegas Iron Medals 🏆 OCB Pro Cards (qualifying classes) 🎒 @nellavation Swag Bags 🔥 Potential Sponsorship Opportunity with Nellavation
🎟️ Registration: $195 ( includes late fee)  ⏰ Deadline: OCTOBER 23rd

3

1

Here are your 2026
OCB Natty Niagara
Pro Card Winners

Who’s next in 2027?
Save the date
August 14, 2027!

311

0

2026 OCB Vegas Iron Natural Interviews
Athlete: @patrickreyn0lds
Taken by: @bloomhausmedia
@ocblasvegas

75

0

Back day / old edit

#backday #edits #editing #gym

3

5

OCB LAS VEGAS ♣️ ♥️

📆 OCTOBER 31st  📍 Las Vegas, NV 🏆 OCB Pro Qualifier | 100% Natural

🔥 Divisions Include: Bodybuilding | Classic Physique | Men’s Physique Women’s Physique | Figure | Wellness | Bikini

🏆 Athletes Are Competing For: 🏅 Custom Vegas Iron Medals 🏆 OCB Pro Cards (qualifying classes) 🎒 @nellavation Swag Bags 🔥 Potential Sponsorship Opportunity with Nellavation
🎟️ Registration: $195 ( includes late fee)  ⏰ Deadline: OCTOBER 23rd

3

3

Who’s next? 🏆

Save the date!
August 14, 2027
3rd annual OCB Natty Niagara
SUNY Niagara College

100% Natural + Tested

154

3

Cutting down to reset my body composition has brought back the love that I have for bodybuilding, I am now genuinely itching to start my prep next year (I feel like I’m so close to already being stage ready haha). But we move with the plan I set out for myself last year.

I love this sport and everything it does. It benefits you mentally, socially, and physically. Everything about it screams discipline, strong mindset, and strong body, there’s nothing in the world that makes me feel this way other than this sport

And no great physique is possible without a great coach. As a coach myself and knowing how above and beyond I go to make sure all my clients understand the process and why every change is made, @patrickreyn0lds has done exactly that for me. He helped me when I get in my own head about training, painted the path, and treated me exactly how a good coach should.

This is my passion and it will be for the rest of my life. I plan to one day create the life where helping others fall in love with the process of reaching their goals and hopping on the stage myself is what I do on a day to day basis. I can’t wait.

If you’d like to work with me on reaching your own goals, reach out to me in the DMs or apply with the link in my bio, can’t wait to meet you!

PS: Keep swiping to peep coaches reaction and see my fat ass before my cut (I love burgers)

50

18