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Patrick Vicente ☯︎

@patrickvicente

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🔸Classic Physique NPC competitor
🧪🥼 QA Lab Manager
👨🏻‍💻 Online coach/ Founder @apex.vitality.method
🇵🇹 🇧🇷📍Cork 🇮🇪
Shop 💊 at👇🏼

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27.06.25 💍❤️

Easiest YES of my life 🎉

Love you always 🥹 taken in Paris by @patrickvicente

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a year ago

A huge goal I’ve been working on for a while has finally come to fruition 🙏🏼
Buying my first home 🔑🏡
Couldn’t be feeling more grateful and blessed right now!
#homeowner #propertyowner #dreamsinmotion #newchapter taken in Cork, Ireland by @patrickvicente

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a year ago

Let me introduce myself 👋

I’m Patrick — founder of @apex.vitality.method

Apex Vitality wasn’t created overnight. It’s the result of 10+ years of learning, experimenting, competing, coaching and living it myself.

Growing up, I loved football and fitness (massive Ronaldo fan 😂), which introduced me to the gym early. But there was another reason — I was an insecure kid who wanted to look better, feel better and become more confident.

Training gave me that.

I became fascinated by how much we can change how we look, feel and perform when we understand what our body actually needs.

That curiosity led me into science, spending four years at university studying biochemistry while continuing to learn everything I could about training, nutrition and human performance.

College also taught me how to pursue my fitness while balancing studies, work, relationships and eventually coaching my first clients.

Fitness should enhance your life — not consume it.

Over the next decade, I coached hundreds of clients while progressing my laboratory career, continuing my education and coaching for other companies.

Alongside that, I pursued competitive bodybuilding, eventually winning 1st place at national level — and I’m far from finished.

Those experiences became the foundation of Apex Vitality.

Science taught me WHY.
Bodybuilding taught me APPLICATION.
Coaching taught me INDIVIDUALISATION.
Life taught me how to make it SUSTAINABLE.

Today, Apex is the 1-to-1 service I spent years building towards.

Individualised. Science-led. Data-driven.

We don’t guess what your body needs — we measure it.

Training, nutrition, sleep, activity, recovery, HRV and other biometrics, combined with comprehensive blood analysis of 70+ markers, allow us to continually build and refine a strategy around you.

The mission is simple:

Help busy men become stronger, healthier, more confident and higher-performing — without sacrificing their career, relationships or life to achieve it.

I don’t just coach this.

I’ve lived it for over a decade.

This is Apex Vitality.

And we’re only getting started 🚀 by @patrickvicente

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2 months ago

Vibes diving into this next push on the building phase until the new year 🧱⚒️ - it’s going to be a good one 🫡📈 by @patrickvicente

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a month ago

Haven’t been one for hiking all that much in the past, but this trip definitely has given me a taste for it! What a beautiful place ☀️🏔️ taken in Oeschinensee by @patrickvicente

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a month ago

Somewhere between the mountains and the clouds 🇨🇭⛰️ taken in Seelisberg by @patrickvicente

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a month ago

Simple, black and white; hard work 🔂 taken in Cork, Ireland by @patrickvicente

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4 months ago

Shots from the latest check in on this current gaining phase, nearly 6 months post show 💪🏼📈 sitting at ~102.5kg fasted

It was great attending @musclecontestireland this last weekend, watching all those great athletes on stage and being surrounded by likeminded people poured so some more fuel on the fire to keep pushing! taken in Cork, Ireland by @patrickvicente

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4 months ago

Island hoppin ☀️🇹🇭🤙🏼

#thaivibes by @patrickvicente

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9 months ago

A dream come true spending New Year’s Eve like this 💛✨ taken in Chiang Mai, Thailand by @patrickvicente

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10 months ago

Life is what you make it 💫

Overall 2025 was a great year, maybe my best one yet. I feel blessed to be living a life I once prayed for 🙏🏼 so grateful for everything and everyone I’ve shared it with!

Exciting things were done

-Travelled to 9 different countries, some of them multiple times across 4 continents
-Bought my first property
-Got engaged
-Got peeled
-Started working much more as a coach, impacting/ helping more people with an amazing team
-Made amazing memories with old friends and some new ones
-Grew and learned more spiritually and as a person

Despite all the positives, like any other year, it wasn’t without its challenges, losses, and disappointments. Keeping a good prospective and doing the best you can along the way is what I’ve learned the most in the last few years. Facing those tough times head on, knowing they won’t last forever and learning from the mistakes instead of dwelling on them. You only live once so why not try to spend it in the best state of mind possible and make the most you can out of it? 🤍

Above all else the main things in life for me right now despite of better or worse years ahead is that me and my close ones can maintain good health, I can keep pursuing my dreams and passions with high intent and sense of enjoyment, work in jobs that fulfil me, continue building on this prospective and mindset through the journey and having the best close circle I could ask for ⭕️❤️‍🔥 Ye know who ye are 🫶🏼 thank you for everything

Here’s to 2026 — a year to keep growing, loving, and making the most of every moment ✨💭 by @patrickvicente

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10 months ago

Couldn’t have chosen a better place to ring in the new year – nothing but peace and wellness for both mind and body. Surrounded by nature, quiet contemplation, tuk-tuk rides, Thai massages, amazing food, invigorating workouts, and soothing sauna sessions. Set the tone for 2026, mine will start recharged and inspired 🪷🙏🏼 taken in Chang Mai, Thailand by @patrickvicente

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10 months ago