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Paudie

@paudie.roche

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𝙎𝙚𝙨𝙨𝙞𝙤𝙣 𝘼𝙣𝙣𝙤𝙪𝙣𝙘𝙚𝙢𝙚𝙣𝙩 | 𝙋𝙖𝙪𝙙𝙞𝙚 𝙍𝙤𝙘𝙝𝙚

How do you turn testing data into a programme that actually drives athletic development?

On Day 2 of the Irish S&C Conference 2026, Paudie Roche, Physical Performance Specialist, will deliver:

“𝗕𝘂𝗶𝗹𝗱𝗶𝗻𝗴 𝗬𝗼𝘂𝗿 𝗔𝘁𝗵𝗹𝗲𝘁𝗶𝗰 𝗗𝗲𝘃𝗲𝗹𝗼𝗽𝗺𝗲𝗻𝘁 𝗣𝗿𝗼𝗴𝗿𝗮𝗺𝗺𝗲 𝗢𝗳𝗳 𝗬𝗼𝘂𝗿 𝗧𝗲𝘀𝘁𝗶𝗻𝗴 𝗗𝗮𝘁𝗮”

This practical session will explore how coaches can use testing results to inform programme design, identify development priorities and translate data into meaningful training interventions.

A valuable session for S&C coaches and performance practitioners looking to bridge the gap between testing and programming.

📅 Saturday, 26 September 2026
📍 Glenroyal Hotel, Maynooth
🎟️ Secure your place today via the link in our bio. 🔗

#ISCN2026 #StrengthAndConditioning #AthleticDevelopment #PerformanceTesting #ProgrammeDesign #SportsPerformance by @paudie.roche

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📢 𝗨𝗣𝗖𝗢𝗠𝗜𝗡𝗚 𝗥𝗘𝗣𝘀 𝗜𝗥𝗘𝗟𝗔𝗡𝗗 𝗪𝗘𝗕𝗜𝗡𝗔𝗥

Gym-Based Training for Special Populations: Females, Youth & Elderly

Join Paudie Roche MSc, CSCS, ASCC, ASCA for our upcoming REPs Ireland webinar exploring gym-based training considerations for females, youth and elderly populations.

With over 20 years of experience in high-performance sport, Paudie has worked with Arsenal Women’s FC, Arsenal Academy, the IRFU and Munster Rugby, and currently works within FIFA’s Women’s National Team Physical Preparation Programme.

📅 Friday, 18th September
⏰ 12:00 PM
💻 Live via Zoom
🎓 CPD points available

Can’t attend live? The recording will be available to everyone who registers.

🔗 Register now, link in bio.

#REPsIreland #FitnessProfessionals #StrengthAndConditioning #PersonalTraining #CPD #FitnessEducation by @paudie.roche

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2 months ago

by @paudie.roche

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𝙎𝙚𝙨𝙨𝙞𝙤𝙣 𝘼𝙣𝙣𝙤𝙪𝙣𝙘𝙚𝙢𝙚𝙣𝙩 | 𝙋𝙖𝙪𝙙𝙞𝙚 𝙍𝙤𝙘𝙝𝙚

How do we best prepare young athletes for the demands of sport while accounting for the different challenges faced by males and females?

We’re delighted to announce that Paudie Roche, Physical Performance Specialist, will present:

“𝗕𝘂𝗶𝗹𝗱𝗶𝗻𝗴 𝘁𝗵𝗲 𝗥𝗼𝗯𝘂𝘀𝘁 𝗬𝗼𝘂𝘁𝗵 𝗔𝘁𝗵𝗹𝗲𝘁𝗲”
Key Considerations for Males and Females

This session will explore key considerations when developing young athletes, with a focus on building physical robustness and supporting their long-term development.

A highly relevant session for S&C coaches, sports scientists and anyone involved in the physical development of youth athletes.

📅 25–26 September 2026
📍 Glenroyal Hotel, Maynooth
🎟️ Secure your place today via the link in our bio.

#ISCN2026 #StrengthAndConditioning #YouthAthletes #AthleteDevelopment #SportsScience #Coaching by @paudie.roche

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2 months ago

Hear from Paudie Roche and Jason McGahan as they discuss the role of strength and power development in GAA players, giving you insight to their own experiences, their take on the development of this area of the game, and the interventions you can implement to develop stronger, more powerful athletes, even in resource-strapped environments.

This webinar is for coaches looking for an intro to strength and power training, and how they can implement this practice in their club.

Register via the link in our bio.

#GAA #Strength #Power #ClubGAA

@paudie.roche by @paudie.roche

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It’s been almost 19 years since I obtained the CSCS and after this time I not only got the opportunity to represent the @uksca at the @nscaofficial annual conference in New Orleans but had the honour and privilege to present in front of the best coaches in the world. Such much knowledge gained but more importantly inspired by meeting some of my mentors again who’s work has informed my practice @jbryanmann @lorenlandow @drtsuchomel to name a few. This wonderful event was topped off by receiving the Presidents Medal from the NSCA President and my dear friend and mentor Professor Ian Jeffreys. by @paudie.roche

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What a week working as part of the FIFA WNT PPP in DFB Frankfurt. Learned so much and the openness to share information and move the game forward with 40 member nations was incredible. taken in Frankfurt, Germany by @paudie.roche

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When is the right time for young athletes to start lifting?

Many public gyms have an age limit of 16, but the golden era is earlier.

Load and technique go hand-in-hand. A little weight helps solidify form, preventing sloppiness. How are you determining the right load for your athletes?

Learn more from @paudie.roche in his practical "Olympic lifting for the youth athlete", available in The Online Hub

🔗 Link in bio

#LTADNetwork #LTAD by @paudie.roche

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A massive thank you to @paudie.roche for coming back to deliver an incredible practical session for our girls (Under 14s and up) and @ballybacongrange

It is an absolute privilege to have someone with Paudie’s wealth of knowledge and expertise come back and share his insights with our clubs. It was a fantastic, high-energy, and deeply informative session from start to finish.

Our players and coaches alike learned an absolute tonne and walked away with invaluable skills, drills, and inspiration for the season ahead!

Thank you, Paudie, for your time, your passion, and your dedication to developing the next generation of talent.

And a massive thanks to @sjburke84 for organising it all!

Standard raised. 🚀 by @paudie.roche

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5 months ago

What an incredible day at the inaugural Mardyke Arena UCC High Performance Coaching Conference 2026! 🙌🏽🏅

A huge thank you to everyone who joined us on Saturday and helped make our first-ever coaching conference such a tremendous success.

Special thanks to our Supporting Partner @upmcinireland for their valued support and commitment to athlete health and performance, and to Pulse Vending for being our Event Supporter.

Thank you to:
✨ Christine Moloney, CEO, for her vision and leadership in bringing this conference to life.
✨ Damien O’Donoghue, High Performance Manager, for developing an outstanding programme and coordinating the event.
✨ Nora Aherne, Operations Manager, for expertly hosting the event and ensuring the day ran seamlessly from start to finish.
✨ David Merriman, Chairperson of Mardyke Arena UCC, for delivering the welcome address.
✨ Professor John O’Halloran, President of @universitycollegecork , for officially opening the conference.

A sincere thank you to our exceptional guest speakers:
🎤 @paudie.roche
🎤 Dr. Claire Brady
🎤 Dr. Wesley O’Brien

And to our outstanding coaching roundtable panel:
🏆 Niamh Briggs
🏆 Seán Óg Ó hAilpín
🏆 Joe Gamble
🏆 Mairead Lynch

Finally, thank you to all of the coaches, practitioners, educators and sporting leaders who attended and contributed to such an engaging and inspiring day.

This conference marks the beginning of an exciting journey for Mardyke Arena High Performance.

Taking the Long-Term Development Approach to Performance.

#MardykeArenaUCC #HighPerformance #CoachingConference #CoachDevelopment by @paudie.roche

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🚨 𝙎𝙋𝙀𝘼𝙆𝙀𝙍 𝘼𝙉𝙉𝙊𝙐𝙉𝘾𝙀𝙈𝙀𝙉𝙏 🚨

Speaker #3 for the Irish S&C Conference 2026…

Paudie Roche

Physical Performance Specialist

Paudie is a high performance specialist with extensive experience working across elite sport globally, with a particular expertise in youth development and long-term athletic development.

He played a key role in building a world-renowned youth development programme at Arsenal FC and was named UKSCA Strength & Conditioning Coach of the Year for Youth Sport.

🏆 UKSCA Coach of the Year (Youth Sport)
⚽ Key role in Arsenal FC academy development
📈 Specialist in Long-Term Athletic Development

His work focuses on helping athletes reach peak performance while building long-term resilience and capability.

Glenroyal Hotel, Maynooth
September 25–26, 2026

𝙏𝙞𝙘𝙠𝙚𝙩𝙨 𝙖𝙫𝙖𝙞𝙡𝙖𝙗𝙡𝙚 𝙣𝙤𝙬: Link in our bio 🔗

#IrishSCConference #YouthDevelopment #StrengthAndConditioning #Coaching by @paudie.roche

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