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Across different sports, some teams have entered their off-season while others could be at the business end of championship or at the early stages of the season.

Different points in the calendar, but the same challenge remains: how do you keep developing players without compromising performance?

Paudie Roche discusses the role of high-intensity, low-volume work during the season, maintaining physical qualities while allowing players to stay fresh and carry that work into technical practice.

Watch the full webinar and read more via www.setantacollege.com
#StrengthAndConditioning #SportsPerformance #AthleticPerformance #Coaching #GAA #Rugby #Football #SetantaCollege

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Irish S&C Conference 2026 📸

A few photos from this year's conference in Maynooth.

Thanks to everyone who came along, our speakers for giving their time, and all of the partners and exhibitors who supported the event.

We really appreciate the support the conference continues to get from the S&C community in Ireland.

Thanks for being part of it.

See you all in 2027!

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JUST UNDER 24 HOURS LEFT TO BOOK!

Ticket sales for the Irish Strength & Conditioning Conference 2026 close at 6pm tomorrow, Tuesday 22 September.

Join us this Friday and Saturday at the Glenroyal Hotel, Maynooth, for two days of learning, discussion and connection with coaches and practitioners from across Ireland and beyond.

📅 25–26 September
📍 Glenroyal Hotel, Maynooth
🎟️ Ticket sales close 6pm Tuesday

Book now via the link in bio.

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Come find us at the UKSCA conference! Pop over to learn more about RYPT, and enter our competition to win a one hour online consultation with Paudie Roche.

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We're looking forward to this week's UKSCA Annual Conference! If you're attending, stop by our stand for a chat and a chance to win a 1 hour consultation with Paudie Roche, plus a year's subscription to RYPT worth £2,500!

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𝙎𝙚𝙨𝙨𝙞𝙤𝙣 𝘼𝙣𝙣𝙤𝙪𝙣𝙘𝙚𝙢𝙚𝙣𝙩 | 𝙋𝙖𝙪𝙙𝙞𝙚 𝙍𝙤𝙘𝙝𝙚

How do you turn testing data into a programme that actually drives athletic development?

On Day 2 of the Irish S&C Conference 2026, Paudie Roche, Physical Performance Specialist, will deliver:

“𝗕𝘂𝗶𝗹𝗱𝗶𝗻𝗴 𝗬𝗼𝘂𝗿 𝗔𝘁𝗵𝗹𝗲𝘁𝗶𝗰 𝗗𝗲𝘃𝗲𝗹𝗼𝗽𝗺𝗲𝗻𝘁 𝗣𝗿𝗼𝗴𝗿𝗮𝗺𝗺𝗲 𝗢𝗳𝗳 𝗬𝗼𝘂𝗿 𝗧𝗲𝘀𝘁𝗶𝗻𝗴 𝗗𝗮𝘁𝗮”

This practical session will explore how coaches can use testing results to inform programme design, identify development priorities and translate data into meaningful training interventions.

A valuable session for S&C coaches and performance practitioners looking to bridge the gap between testing and programming.

📅 Saturday, 26 September 2026
📍 Glenroyal Hotel, Maynooth
🎟️ Secure your place today via the link in our bio. 🔗

#ISCN2026 #StrengthAndConditioning #AthleticDevelopment #PerformanceTesting #ProgrammeDesign #SportsPerformance

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📢 𝗨𝗣𝗖𝗢𝗠𝗜𝗡𝗚 𝗥𝗘𝗣𝘀 𝗜𝗥𝗘𝗟𝗔𝗡𝗗 𝗪𝗘𝗕𝗜𝗡𝗔𝗥

Gym-Based Training for Special Populations: Females, Youth & Elderly

Join Paudie Roche MSc, CSCS, ASCC, ASCA for our upcoming REPs Ireland webinar exploring gym-based training considerations for females, youth and elderly populations.

With over 20 years of experience in high-performance sport, Paudie has worked with Arsenal Women’s FC, Arsenal Academy, the IRFU and Munster Rugby, and currently works within FIFA’s Women’s National Team Physical Preparation Programme.

📅 Friday, 18th September
⏰ 12:00 PM
💻 Live via Zoom
🎓 CPD points available

Can’t attend live? The recording will be available to everyone who registers.

🔗 Register now, link in bio.

#REPsIreland #FitnessProfessionals #StrengthAndConditioning #PersonalTraining #CPD #FitnessEducation

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𝙎𝙚𝙨𝙨𝙞𝙤𝙣 𝘼𝙣𝙣𝙤𝙪𝙣𝙘𝙚𝙢𝙚𝙣𝙩 | 𝙋𝙖𝙪𝙙𝙞𝙚 𝙍𝙤𝙘𝙝𝙚

How do we best prepare young athletes for the demands of sport while accounting for the different challenges faced by males and females?

We’re delighted to announce that Paudie Roche, Physical Performance Specialist, will present:

“𝗕𝘂𝗶𝗹𝗱𝗶𝗻𝗴 𝘁𝗵𝗲 𝗥𝗼𝗯𝘂𝘀𝘁 𝗬𝗼𝘂𝘁𝗵 𝗔𝘁𝗵𝗹𝗲𝘁𝗲”
Key Considerations for Males and Females

This session will explore key considerations when developing young athletes, with a focus on building physical robustness and supporting their long-term development.

A highly relevant session for S&C coaches, sports scientists and anyone involved in the physical development of youth athletes.

📅 25–26 September 2026
📍 Glenroyal Hotel, Maynooth
🎟️ Secure your place today via the link in our bio.

#ISCN2026 #StrengthAndConditioning #YouthAthletes #AthleteDevelopment #SportsScience #Coaching

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Out visiting the coach @paudie.roche in Lauren’s in France 🇫🇷 ! #laurens #france #hothot #warmwrathertraining #coach

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Hear from Paudie Roche and Jason McGahan as they discuss the role of strength and power development in GAA players, giving you insight to their own experiences, their take on the development of this area of the game, and the interventions you can implement to develop stronger, more powerful athletes, even in resource-strapped environments.

This webinar is for coaches looking for an intro to strength and power training, and how they can implement this practice in their club.

Register via the link in our bio.

#GAA #Strength #Power #ClubGAA

@paudie.roche

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Had a blast in New Orleans at the @nscaofficial National Conference.

Key highlights for me were:
•Getting to reconnect with the large amount of VALD clients in attendance
•Having the opportunity to present 2 abstracts from my PhD research (both of which are coming soon in long form!)
•Learning from high quality speakers such as @derekmhansen & @paudie.roche

I always find a walk around the poster sessions to be a good indicator of what’s becoming popular or about to become popular. Force plates are always a hot topic, but this year I noticed an increase in BFR related content (@movesaga 😉) and research on the performance benefits from shoe modifications (carbon fibre insoles in particular).

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First time presenting anything at a conference, first time at @nscaofficial Nat Con, first time in NOLA, last time (for now) with the Pitt ‘26 sport science squad. Was also great meeting some of the best practitioners in the world!
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Big Sean and John Legend say it best - “these’ll be the best memories.”
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H2P 🔵🟡

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