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Paul Matthews

@paulbarny

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Triathlon · mindset · peak performance
Author of Silent Power Protocol 📖
Coaching + supplements @thepeakwellnesslab
👇Book · coaching · Prysm machine

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These are the supplements I take every day.
NSF Certified for Sport — independently tested, verified pure. No banned substances. No guesswork.
18 years as a professional triathlete. I wouldn’t put my name on anything I wouldn’t take myself before a World Championship.
This is what’s in my stack.
Comment STACK below and I’ll send you the full breakdown 👇 by @paulbarny

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5 months ago

This book teaches you how to stay calm, focused, and dangerous under pressure.

After 18 years racing professionally, I learned something most athletes miss:

Motivation is loud.
Discipline is quiet.

Most people wait to feel ready.
The strongest competitors execute regardless.

When pressure rises… they breathe.
When fear shows up… they respond.
When others panic… they stay composed.

You don’t rise to the level of your motivation.
You fall to the level of your discipline.

The Silent Power Protocol is about building mental strength that doesn’t rely on emotion.

Calm. Controlled. Consistent.

Strength isn’t noise.
It’s control.

Download the Silent Power Protocol.
Link in bio.

Comment POWER if you’re ready to level up mentally. 📸 @wags.photo by @paulbarny

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8 months ago

I’ve been getting a lot of questions, so here’s the short version.

After 18 years racing professionally — including 14th at the IRONMAN World Championships in Kona — I’ve tried just about every recovery tool and supplement out there.

The biggest problem has always been this:
Most people take supplements and hope they’re working.

Prysm changes that.

It’s a small, handheld scanner that uses light (similar in concept to a pulse oximeter) to give you a 30-second score tied to antioxidant levels, oxidative stress, and inflammation — all things that directly impact recovery and performance.

No blood.
No lab.
No mess.
No guessing.

What I love most is how simple it is — and the fact that you can actually track whether what you’re doing is working.

If you’re an athlete, coach, or just someone who cares about recovery and long-term health, you’re going to want to learn more.

DM me if you’re curious 👀
#athleterecovery #performancetools #biohacking #longevity #trainbetter recoverymatters ironmantraining enduranceathlete healthtech wearabletech by @paulbarny

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10 months ago

People ask what’s in my stack, so here it is.

Protein for training, daily support, and recovery products I use around hard sessions. I chose them after seeing my own scan data, not because they were trending.

Everyone’s body is different, so your stack shouldn’t be a copy of mine. That’s why we start with the scan and build from there.

Comment STACK and I’ll walk you through where to start.

#RunRiseRevive #PeakWellnessLab #SupplementStack #TriathlonTraining #RecoveryFirst by @paulbarny

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a day ago

Last week I told you why I care about recovery.

Here’s what I actually do about it.

Most people take supplements and just hope. No data, no baseline, nothing to compare against.

I start with a 15-second scan that measures antioxidant status. From there, we build a stack around what your body actually needs, not what a label says.

Want to see your number? Comment SCAN and I’ll send you the details.

#RunRiseRevive #ScanScoreStack #CellularHealth #PeakWellnessLab #EnduranceRecovery by @paulbarny

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4 days ago

Eighteen years of racing taught me how to push my body.

This crew taught me why I need to actually take care of it.

I used to train like recovery was optional. Now I’ve got every reason to make sure I’m still able to keep up — wherever they drag me next.

That shift — from racing for a finish line to training for a life — is honestly the whole reason RunRiseRevive exists.

#FamilyFirst #TriathlonDad #EnduranceAthlete #PeakWellnessLab by @paulbarny

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8 days ago

This photo is from one of the hardest years of my career.

I was training harder than ever. Doing everything “right” on paper. And my body was quietly falling apart.

It took getting wired up like this — real data, not feelings, not guesses — to finally see what was actually happening. Turns out I wasn’t undertrained. I was under-recovered.

That one piece of data changed how I trained for the rest of my career.

It’s the same reason I’m obsessed with this now — because most athletes find this out the hard way, the way I did. I’d rather you find out the easy way.

#RecoveryMatters #TriathlonTraining #EnduranceAthlete #DataDriven by @paulbarny

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10 days ago

Before any of it — the racing, the medals, the coaching — there was this.

I didn’t know then that “going fast” would turn into 18 years of professional racing. I didn’t know it would nearly break my body more than once. I definitely didn’t know it would lead me here, building something to help other athletes avoid the mistakes I made.

But it all started on two wheels in a driveway.

Where did your story start?

#TriathlonLife #EnduranceAthlete #OriginStory #peakwellnesslab by @paulbarny

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12 days ago

Most people don’t. You take them, hope for the best, and never really find out if your body’s using them or if you’re just paying for expensive urine.

You could get blood work done. Expensive, takes days, and you need a lab appointment just to find out.

Or — 15 seconds. One scan. Real data on your antioxidant and cellular health, right there on your phone.

No guessing. No waiting on lab results. Just an answer.

If you’ve been taking supplements blind, comment STACK and I’ll show you how this works. #RunRiseRevive #ScanScoreStack #CellularHealth #PeakWellnessLab #SupplementsThatWork by @paulbarny

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18 days ago

18 years racing pro, and the biggest thing I got wrong was recovery.

I was guessing. Generic supplements, no real data behind any of it.

Now it starts with a 15-second scan — award-winning tech that shows exactly where your cellular health is at. From there, the stack is matched to what your body actually needs. Not a label. Your data.

Scan. Score. Stack. That’s it.

Comment STACK and I’ll walk you through it.

#RunRiseRevive #ScanScoreStack #EnduranceRecovery #TriathlonTraining #IronmanTraining by @paulbarny

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a month ago

More miles isn’t always the answer. 👇

18 years racing pro, I thought recovery was just resting between hard sessions.

It’s not. It’s the whole other half of training.

RunRiseRevive scans, scores, and matches your body to the recovery stack it’s actually asking for — not a generic guess.

If you’re training hard and still plateauing, this is probably why.

Comment STACK and I’ll send you the protocol. 🏊‍♂️🚴‍♂️🏃‍♂️ #RunRiseRevive #RecoveryFirst #TriathlonTraining #EnduranceAthlete #IronmanTraining by @paulbarny

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a month ago

Your body doesn’t lie. Your recovery data doesn’t lie either.

I spent 18 years racing at the pro level. The difference between showing up and breaking down was never talent. It was recovery.

That’s why I built RunRiseRevive — AI-powered recovery protocols, backed by biophotonic scan data, matched to a supplement stack that actually supports what your training is asking of your body.

Not guesswork. Not “take this and hope.”

Scan. Score. Stack. Recover. Repeat.

If you’re training hard and still feel flat, foggy, or beat up — that’s your body telling you the recovery side of the equation is missing.

Comment STACK and I’ll send you the exact protocol. #EnduranceRecovery #TriathlonTraining #RunRiseRevive #RecoveryScience #IronmanTraining PeakWellnessLab by @paulbarny

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a month ago