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Paul.F | POSING COACH

@paulfoulain

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🧬 Natural Bodybuilding Athlete
📲 Online Coach & Posing Expert
🔹 Sponsored by @lifeprofrance | COWBOY10
📩 Start your coaching ↓

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SUPERNATURALS WEEKEND 🇬🇧

Throwback september 2025 @wnbf_uk

See you next year.

#throwback #wnbf #wnbfuk taken in Luton, England, United Kingdom by @paulfoulain

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4

18 days ago

🇫🇷.

Fin du off saison, 50 semaines de masse, +11.5kg sur la balance.

Place à une phase de cut jusqu’à la fin de l’année
@tim_physiquepro

🇺🇸.

Off-season over, 50 weeks of bulking, up 11.5 kg on the scale.
Time for a cutting phase through the end of the year.

•

Pour toutes demandes de coaching, que ce soit pour la partie Posing ou Lifestyle ➡️ DM

•

Les meilleurs compléments ⬇️

-10% chez @lifeprofrance avec le CODE : COWBOY10

•

#bodybuilding #bodybuilder #motivation #fitness taken in France by @paulfoulain

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5

a month ago

off saison update •

I am starting a second phase of 30 weeks of mass. Starting point 75.8kg

Everything is going well, looking forward to seeing the developments in 2027

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Pour toutes demandes de coaching, que ce soit pour la partie Posing ou Lifestyle ➡️ DM

•

Les meilleurs compléments ⬇️

-10% chez @lifeprofrance avec le CODE : COWBOY10

•

#bodybuilding #bodybuilder #motivation #fitness taken in Clermont-Ferrand, France by @paulfoulain

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2

4 months ago

Off saison update weeks 32.

@tim_physiquepro

•

Pour toutes demandes de coaching, que ce soit pour la partie Posing ou Lifestyle ➡️ DM

•

Les meilleurs compléments ⬇️

-10% chez @lifeprofrance avec le CODE : COWBOY10

•

#bodybuilding #bodybuilder #motivation #fitness taken in Clermont-Ferrand, France by @paulfoulain

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2

5 months ago

prep feeling 🤠.

•

Pour toutes demandes de coaching, que ce soit pour la partie Posing ou Lifestyle ➡️ DM

•

Les meilleurs compléments ⬇️

-10% chez @lifeprofrance avec le CODE : COWBOY10

•

#bodybuilding #bodybuilder #motivation #fitness by @paulfoulain

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6 months ago

🇫🇷
Parce que le off saison est tout aussi important que la prep.
Des progrès, oui !
Mais ce n’est pas encore fini.

🇺🇸
Because the off season is just as important as the prep. Improvements, yes!
But it’s not over yet.

•

🧙🏼‍♂️ @tim_physiquepro
💎 @legendstrunksofficiel
💊 @lifeprofrance | COWBOY10

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#bodybuilding #bodybuilder #natty taken in Clermont-Ferrand, France by @paulfoulain

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6 months ago

Fuel Your Life 🔥
Be Proud | Be LifePro | Team 🖤

#fuelyourgoal #lifeproteam #nevergiveup #team #nutrition by @paulfoulain

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0

7 months ago

work.

•

Pour toutes demandes de coaching, que ce soit pour la partie Posing ou Lifestyle ➡️ DM

•

Les meilleurs compléments ⬇️

-10% chez @lifeprofrance avec le CODE : COWBOY10

•

#posing #bodybuilding #fitness #bodybuilder #bulk by @paulfoulain

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2

7 months ago

🇫🇷.
Poids identique, mais shape différente. 🤠

73,6kg - 2025 vs 2026

Le off saison se passe bien, les changements depuis les début avec @tim_physiquepro sont dingues.

🇺🇸.
Same weight, but different shape. 🤠

73.6kg - 2025 vs 2026

The off season is going well, the changes since the beginning with @tim_physiquepro are crazy.

#bodybuilding #bodybuilder #prisedemasse #fitness taken in Clermont-Ferrand, France by @paulfoulain

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5

7 months ago

about my last training arms & delts at @muscleworksgym_apparel

best gym I’ve ever done in my life

session details :
dumbbel lateral raises
neutral grip shoulders press
dips machine
single arm preach curls
cross body cable pushdowns
barbell ez curls
single arm overhead
lying lateral raises

#bodybuilding #fitness #armsworkout #shoulders taken in Muscleworks Gym by @paulfoulain

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7 months ago

#bodybuilding #fitnessmotivation #fitness #bodybuilder taken in Muscleworks Gym by @paulfoulain

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7 months ago

training lower 2 at @muscleworksgym_apparel

very good feeling during this off season, push and pull more than ever

session details :

standing calf raise
adductor
lying hamstring curls
leg extensions
hack squat
single leg press
walking lunges

#fitness #bodybuilding #legday taken in Muscleworks Gym by @paulfoulain

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7 months ago