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Mikael Paul

@paultampubolon

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Built on discipline & taste.

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Bersyukur bisa menyelesaikan HM di @btn_jakim kemarin. Jakarta memang selalu menantang, terutama karena cuacanya. Kali ini tanpa target, cuma ingin menikmati setiap langkah dan suasananya.

Next stop: Full Marathon JRF. 🏃‍♂️🔥

#running #runningculture #btnjakim2026 #satisfyrunning #runninglife by @paultampubolon

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4 months ago

Work. Family. Running.

Some days feel heavy and some days feel powerful. But either way, i keep moving forward. Still learning how to balance it all ‼️

#runningjourney
#runnersofinstagram
#igrunners
#indonesiarunner
#worklifebalance by @paultampubolon

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8 months ago

Finally Virgin Ultra Trail 50km di @ctc.ultra tuntas, ga mudah tapi tetap diselesaikan.

Thank you to all my support system,
Next BTR or BTS ?

#satisfyrunning #trailrun #ctcultra2026 #runningculture #runnershigh by @paultampubolon

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8 months ago

Back where it all began. More than a race. Show Up‼️

#ShowUpJakarta #fullmarathon #jakartarunningfestival2026 #trustyourtraining #running by @paultampubolon

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9 hours ago

Afa iyah ?

#marathontraining #jakartarunningfestival #runningculture #runningmotivation #run by @paultampubolon

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a month ago

Miles will fade, Grace won’t.

All i need is You Lord 🙏 Happy Sunday.

#runningculture #runningwithpurpose #districtvision #marathonjourney #jakartarunningfestival2026 by @paultampubolon

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2 months ago

Can’t wait for the next stop 🔒

#fullmarathon #jakartarunningfestival #runningmotivation #runningculture #satisfyrunning by @paultampubolon

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3 months ago

Tahun ini harusnya menjadi tahun pertama kami debut di @hyroxina untuk kategori men’s double, namun kami memutuskan untuk DNS karna otot kami selembut tofu 🙏🏻 by @paultampubolon

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4 months ago

Lari buat gue sekarang cukup jadi tempat buat berhenti atau rehat sejenak dari hidup yang jalan terlalu cepat.

Kalo dapet PB itu bonus atau mungkin cm fase, tapi rasa tenang setelah lari ? Itu yg gue pertahanin.

Thank you to all my support system,
Thank you @bfirun_id

#runningculture #runningmotivation #running #asicsrunning #keepgoing by @paultampubolon

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5 months ago

Gatau apa yg dikejar, dilariin aja.

#runningculture #runningmotivation #runningforlife #guesukalari #losukaapa by @paultampubolon

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5 months ago

Less time, same grind. Road to my next full marathon, chasing what I couldn’t finish last year.

#fullmarathon #satisfyrunning #runningculture #runningmotivation by @paultampubolon

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5 months ago

Plans change, I don’t.
progress, not perfection.

#simpledays #runningculture #levelingup #runningmotivation #run by @paultampubolon

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6 months ago