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The UK’s biggest menopause and women’s health event ✨

@pauselive

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✨ The UK’s largest women’s health event
🫶🏼 From menstruation through to menopause
🎟️ Limited tickets remaining: BOOK NOW!
📍 10th October, London

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Nadia Sawalha is coming to PAUSE Live! 💗

And we are SO excited for this one. 🙌

Nadia will be joining us for a must-see conversation around menopause, neurodiversity, ADHD and hormones 🧠✨

If you’ve ever wondered why your brain feels completely different during perimenopause, how hormones can impact ADHD symptoms, or simply thought “WHY can I suddenly not get anything done?!”… ladies, you do NOT want to miss this session!

🎟️ Tickets are selling FAST… but we’ve got something very exciting to share:

YES, YOU HEARD IT HERE FIRST… IT’S BOGOF! 👀🔥

That means BUY ONE TICKET, GET ONE FREE to celebrate the start of Menopause Month. So tag your bestie, send this to your girl and bring her with you! 👯‍♀️💕

📍 PAUSE Live | 10 October | London
➡️ LINK IN BIO TO BUY TICKETS by @pauselive

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🎥 Hear it first from our founder.

This Perimenopause Awareness Month, don’t just put up with symptoms. Get answers, expert advice and practical solutions that can help you feel like yourself again.

Join us at PAUSE Live on 10th October 2026 in St Pauls, London for a day dedicated to women’s health, featuring leading experts, inspiring speakers and evidence-based support for every stage of perimenopause and menopause.

⏰ JUST 5 WEEKS TO GO
🎟️ LAST TICKETS REMAINING

If you’re struggling with symptoms or simply want to take control of your health, this is the event for you.

Book now via the link.

#PAUSELive #PerimenopauseAwarenessMonth #MenopauseSupport by @pauselive

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💜 Got questions? We’ve got answers!

Welcome to our FAQs Part 1, where we’re answering some of the questions we get asked the most about PAUSE Live ✨

From what to expect on the day to everything you need to know before you arrive, we’ve got you covered 💫

📅 10 October
📍 Sancroft, Convene, St Paul’s

We can’t wait to welcome you all for a day of expert advice, inspiring conversations and incredible community of women 💕

Drop any other questions in the comments and we might answer them in Part 2 👇 by @pauselive

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LIMITED TICKETS REMAINING!
Your time to pause. Your space to thrive.
There’s still time to book the remaining Experience Hub spaces at PAUSE Live! Make room for confidence, movement and joy with these three uplifting sessions: 💛 Thriving with Confidence | Jo Adams
9:30–10:00am
Explore practical tools to rebuild self-belief and approach your next chapter with confidence. 📍 Convene Sancroft, St Paul’s, London
📅 Saturday 10 October 2026
Make a little space for yourself. Book your PAUSE Live ticket and select your Experience Hub sessions at checkout via pauselive.com. 💛
Tag a friend who’d love to join you!
#PauseLive #ExperienceHub #MidlifeConfidence #menopausewellbeing by @pauselive

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LIMITED TICKETS REMAINING!
Your time to pause. Your space to thrive.
There’s still time to book the remaining Experience Hub spaces at PAUSE Live! Make room for confidence, movement and joy with these three uplifting sessions ✍️ Joy & Journalling | Sophia Cleverley
11:00–11:30am
Reconnect with what brings you joy and explore what you want next through guided journalling. No experience needed. 📍 Convene Sancroft, St Paul’s, London
📅 Saturday 10 October 2026
Make a little space for yourself. Book your PAUSE Live ticket and select your Experience Hub sessions at checkout via pauselive.com. 💛
Tag a friend who’d love to join you!
#PauseLive #ExperienceHub by @pauselive

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🧘 Body Positive Yin–Yang Yoga Flow | Donna Noble
10:15–10:45am
Move from an energising flow into gentle stillness, with options for every body and experience level.
LIMITED TICKETS REMAINING!
Your time to pause. Your space to thrive.
There’s still time to book the remaining Experience Hub spaces at PAUSE Live! Make room for confidence, movement and joy with these three uplifting sessions: 📍 Convene Sancroft, St Paul’s, London
📅 Saturday 10 October 2026
Make a little space for yourself. Book your PAUSE Live ticket and select your Experience Hub sessions at checkout via pauselive.com. 💛
Tag a friend who’d love to join you!
#PauseLive #experiencehub by @pauselive

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🚨 LAST SPACES REMAINING! Make time for you at PAUSE Live.
Join Zhi Wei Khoo for Pilates: The Shift From Within—a session exploring the connection between body and mind.
🗓 Saturday 10 October 2026
⏰ 2:45–3:15pm
📍 Convene Sancroft, St Paul’s, London
Don’t leave it until the day. Book your PAUSE Live ticket and select your Pilates session at checkout while spaces remain.
👉 Book now at pauselive.com
#PauseLive #ExperienceHub #Pilates #WomensWellbeing by @pauselive

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ONE WEEK TO GO! 💗🎉

The countdown is officially ON and we are so ready for a day packed with brilliant conversations, big laughs, connection, inspiration and plenty of Pause Live magic.

Final tickets are remaining, so if you’ve been thinking about joining us, this is your sign 👀

📅 Saturday 10 October 2026
🎟️ Grab your ticket today at PAUSELIVE.COM

Who’s coming?! 💕🙌 by @pauselive

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How is this even possible?! 😭 We’re launching NEXT WEEK - 10th October @pauselive ! ✨

I’m not gonna lie… we’ve still got SO much to do before launch day 😂 but I cannot wait for you to see our newest product, She Again.

This one is quite special… and this one’s for the ladies. 👀💕

Stay tuned over the next few days to find out exactly what She Again is, when we officially launch, and the awesome launch deals we’ve got coming your way.
Not long now… 👀✨

#SheAgain #ComingSoon #LaunchDay #NewProduct by @pauselive

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We are so excited to introduce our Neurodiversity Safe Space Programme at PAUSE Live 💙⁠
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What a fabulous line-up of conversations, expert insight and supportive sessions, all created to make space for women to feel understood.⁠
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A huge thank you to our Neurodiversity Sponsor, Sanctum Healthcare, for helping us bring this important part of the day to life.⁠
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This is a safe space for everyone. Come as you are, learn at your own pace and join a community where there is no pressure to be anything other than yourself.⁠
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PAUSE Live is next Saturday and tickets are limited. Book now and make sure you’re there. by @pauselive

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by @pauselive

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We’re proud to be the chosen charity partner for @pauselive 2026 💙

Next Saturday, we’ll be joining hundreds of women in London for a day dedicated to women’s health, conversation and connection.

Come and find the SECE Mind team to talk about our work, including women’s mental health support, mental health training, our International Women’s Day event, and the wider services we provide across our communities.

We’re really looking forward to being part of the day. Raising awareness, opening up conversations and helping more people discover the support available to them.

📍 Saturday 10 October
📍 Convene Sancroft, St Paul’s, London

There are just a few tickets remaining, visit @pauselive to find out more and book yours. taken in St Paul's London by @pauselive

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