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Pause Long Beach

@pauselongbeach

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Long Beach's all-in-one wellness studio
💧 IV/NAD+ | 🔥 Sauna | 🧊 Cryo & Cold Plunge
🌊 Float | 💡 LED | 🤖 Aescape Massage
Book now✨⬇️

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We are expanding our IV lounge hours to Wednesday, with a happy hour to boot!

Come get your IVs with our wonderful nurses, we can help you feel your best!

#pauselongbeach #wellnessstudio #ivtherapy taken in Long Beach, California by @pauselongbeach

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9 months ago

Preventative care is our JAM, so our services are HSA/FSA eligible! Use your pre-tax health benefits to cover your next appointment.

Check with your benefits provider and book now to use your HSA/FSA dollars with us. taken in Long Beach, California by @pauselongbeach

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a year ago

How much do you really know about immune health? Swipe through to test your knowledge and learn more about the nutrients that play a role in supporting your immune system. 🧬

For a limited time, shop our IV BOGO and get a FREE IV drip. A little extra support for the season ahead. by @pauselongbeach

3

0

a day ago

As we age, our self care routine should evolve with us to prioritize longevity and support well-being through every phase of life.

What are some of your favorite self care practices at this point in time in your life? Save this post to refer back to. 💫

𝘛𝘩𝘪𝘴 𝘪𝘴 𝘱𝘰𝘴𝘵 𝘯𝘰𝘵 𝘪𝘯𝘵𝘦𝘯𝘥𝘦𝘥 𝘵𝘰 𝘣𝘦 𝘮𝘦𝘥𝘪𝘤𝘢𝘭 𝘢𝘥𝘷𝘪𝘤𝘦. 𝘗𝘭𝘦𝘢𝘴𝘦 𝘢𝘥𝘷𝘪𝘴𝘦 𝘸𝘪𝘵𝘩 𝘺𝘰𝘶𝘳 𝘥𝘰𝘤𝘵𝘰𝘳 𝘧𝘰𝘳 𝘣𝘦𝘴𝘵 𝘱𝘳𝘢𝘤𝘵𝘪𝘤𝘦𝘴 𝘨𝘪𝘷𝘦𝘯 𝘺𝘰𝘶𝘳 𝘴𝘱𝘦𝘤𝘪𝘧𝘪𝘤 𝘮𝘦𝘥𝘪𝘤𝘢𝘭 𝘯𝘦𝘦𝘥𝘴. by @pauselongbeach

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0

3 days ago

Join us at bib pick up this weekend and get race ready! We can’t wait to see you there. by @pauselongbeach

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7 days ago

Sometimes your routine needs less stimulation, not more. This nervous system reset brings together some of our favorite ways to help you slow down and feel more like yourself.

Start with 10 minutes in the LED Light Bed, move into Contrast Therapy, then finish with a float.

Pair them together in one visit, or experience each on its own. Our credit-based memberships make it easy to build your own stack or mix and match services throughout the month. taken in Long Beach, California by @pauselongbeach

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8 days ago

When approached thoughtfully, weight management can be one part of a broader focus on metabolic health, body composition, energy, longevity and overall wellbeing.

That’s why we look at our services beyond any one outcome. Float, NAD+, our Trim vitashot, and cryotherapy each offer different benefits that can complement your health goals, from body image and recovery to metabolic health and body composition.

The science is always evolving, and no single service replaces the fundamentals of good nutrition, movement and healthy habits. But the right tools can help support your body in more ways than one.

Explore our services that can benefit your health in multiple ways. by @pauselongbeach

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10 days ago

Start the fall season feeling your best with our limited-time IV Drip BOGO offer. 💧
Enjoy two Signature IV Drips for the price of one. Purchase an IV Drip BOGO package in-studio or online and redeem anytime within 60 days.
*Valid for Signature IV Drips only. NAD+/NR excluded. Package terms apply. by @pauselongbeach

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15 days ago

In a culture that often praises being busy, productive, and constantly on the go, it can be easy to overlook what our bodies are asking for.

Rest and recovery aren’t things we should wait for until we have nothing left to give. Taking time to slow down, reset, and recharge is an important part of staying well and showing up fully for the life we’re living.

Make time to Pause and give yourself the space to reconnect. 💙 by @pauselongbeach

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17 days ago

Whether you’re already a Pause member or curious about becoming one, we’re answering some of your most common membership questions.

Have another question? Drop it in the comments below. 👇 by @pauselongbeach

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18 days ago

We come into contact with environmental toxins every day, from polluted air and water to pesticides in food and chemicals in everyday products. Trying to avoid every potential exposure to heavy metals, mycotoxins, and more isn’t realistic and living in constant fear of what you might come into contact with can create its own mental load.

Instead focus on building a healthy, resilient body that can do what it’s designed to do. Support your natural detoxification processes with regular movement, quality sleep, enough fiber, and hydration, along with Pause services including infrared sauna, IV therapy, and glutathione.

You don’t need to live in fear of exposure when you can build a body that’s supported to handle it. by @pauselongbeach

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24 days ago

We offer a variety of IV drips to cater to an array of desired benefits. From formulas that focus on energy and immunity, to drips that promote sleep and relaxation, there is something for every wellness lover.

And if you want to give your body an extra boost, we have several add-on options to choose from to optimize your session.

Tell us in the comments below which cocktail and add-on you would choose! by @pauselongbeach

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a month ago