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pbphysio

@pbphysio

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⚪By athletes, for athletes
🏥3 locations
💆Physio, Massage & Pilates
🌏Online & in person physio
⚪Rehab for injury, performance & pain 🏋️
⏬Book In

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WHO WE ARE

At PB Physio, we take you through a 𝗳𝘂𝗹𝗹, 𝘄𝗵𝗼𝗹𝗲-𝗯𝗼𝗱𝘆 𝗮𝘀𝘀𝗲𝘀𝘀𝗺𝗲𝗻𝘁, help you actually 𝘂𝗻𝗱𝗲𝗿𝘀𝘁𝗮𝗻𝗱 your injury, and guide you through our 𝟰-𝘀𝘁𝗮𝗴𝗲 𝗿𝗲𝗵𝗮𝗯 𝘀𝘆𝘀𝘁𝗲𝗺 : Mobility → Control → Strength → Performance customised to your goals.

We train on competition-grade equipment used by Olympians and world champions . We’re physios who are 𝗮𝘁𝗵𝗹𝗲𝘁𝗲𝘀 𝗼𝘂𝗿𝘀𝗲𝗹𝘃𝗲𝘀 : by athletes, for athletes.

And once you’re pain-free and performing?
We go bigger and better according to what you want.

No more generic rehab that won’t last.

Ready for a premium, personalised approach?

DM us “𝗦𝗧𝗥𝗢𝗡𝗚𝗕𝗢𝗗𝗬” and let’s talk. 💪

. taken in Sydney, Australia by @pbphysio

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3 months ago

WHAT WE OFFER

PB PHYSIO
How You Work With Us

Most physio clinics give you banded exercises with no plan to get you back to what you love doing.

We have a trialed and tested 4 tiered rehab system PB Physio Rehab System that will not only leave you feeling better but exceeding your performance expectations. Then we keep you in tip top shape !

Swipe through to see what we actually offer

Drop a 🔥 if you’re ready to take your physical health to the next level . taken in Sydney, Australia by @pbphysio

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3 months ago

WHO WE’VE HELPED

Thousands of clients. Every level. One result.

From first-time gym-goers to Olympians, we’ve helped athletes and everyday people get back to training instead of sitting on the sidelines.

Our physios aren’t generalists. They’re strength and sport specialists who understand what it actually takes to keep training through injury.

And every client goes through the same proven framework:

The PB Physio Rehab System
1️⃣ Mobility : restore the range you’ve lost
2️⃣ Control : rebuild movement quality and stability
3️⃣ Strength : load it back up, properly
4️⃣ Performance : return to sport stronger than before

No guesswork. No blanket rest. Just a system that’s been proven across thousands of athletes, at every level, including Olympic ones.

By athletes, for athletes. This is how we get you back. taken in Sydney, Australia by @pbphysio

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3 months ago

Lower back pain holding you back in the gym? 🏋️

Try these 3 exercises to build a stronger, more resilient lower back:
✅ Copenhagens – 5 reps × 3 sets ✅ 90/90 Hamstring Bridge – 8 reps × 3 sets ✅ Jefferson Curls – 8 reps × 3 sets

Save this for your next session and follow for more rehab & performance tips. by @pbphysio

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11 hours ago

SIJ Pain

Create mobility through the hip with some soft tissue releases and restoring hip IR

Save for later and try them out ! taken in PB Physio by @pbphysio

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2 days ago

Not all physio rehab is created equal. 👀

If your goal is to get back to lifting heavy or playing sport, your rehab should go beyond just getting you out of pain.

Here are 3 things to look for in a good physio:
✅ They assess the joints above and below your pain ✅ They assess the movements that actually hurt ✅ They prescribe exercises that prepare you for your sport or training

Good rehab doesn’t just reduce pain it helps you get back to performing.

Save this and follow for more rehab & performance advice. by @pbphysio

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3 days ago

Lower back pain holding you back? 👀

Try these 5 exercises to improve your mobility, strength and control.

Building a stronger, more resilient back isn’t just about endless core exercises it’s about training your body to move and handle load better.

Save this routine and follow for more lower back rehab & performance tips. by @pbphysio

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4 days ago

Shoulders constantly getting irritated when you train?

Your upper back could be one piece you’re overlooking.

Good shoulder function relies on thoracic mobility, rotation and shoulder blade control not just rows, presses and rotator cuff work.

Train the whole system, not just where it hurts.

Save this and follow for more shoulder rehab & performance tips. by @pbphysio

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5 days ago

A painful lower back doesn’t always need more rest sometimes it needs to gradually learn to handle load again.

Controlled hinges, carries and light deadlifts can help rebuild your strength, confidence and tolerance to movement.

Your back is built to move. Train it to become stronger and more resilient.

Save this and follow for more lower back rehab & performance ti by @pbphysio

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6 days ago

Track stars incoming 🏃💨
#running #physiotherapy #physiomemes #goofy

Vote below who you thought looked the most athletic: 👇👇👇 taken in PB Physio by @pbphysio

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11 days ago

Struggling to get deeper in your squat?

Your hip mobility could be holding you back.

Try these 3 exercises to improve your hip range, then retest your squat and see the difference.

Save this for your next leg day and follow for more lifting & rehab tips. by @pbphysio

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13 days ago

Breakthrough Battlegrounds
Standard Local

9/9 lifts
Squat 150kg (+2.5)
Bench 72.5kg (equal PR)
Deadlift 190kg (+10)
Total 412.5kg (+17.5) at 68.8kg

After how my last comp went I had no expectations for this one, and it somehow turned into my best performance so far. Initially this was supposed to be a practice competition to gain more experience, but training was going so well we decided to push for the Nationals QT. Even without a peak I was able to hit the qualifier on my second deadlift, which meant I got to have some fun on my third and send it! Beyond happy to have hit a 190kg deadlift, especially since I hadn’t lifted anything heavier than 172.5kg in training in the lead up. Also very proud to have achieved my first 9/9 comp!

The conditions on the day were definitely challenging. The heat and humidity meant I had to really prioritise staying hydrated and conserving my energy throughout. I think I drank almost 5L in the few hours I was competing! Making weight in the morning was a bit stressful too, as after my last comp I was worried about depleting myself and didn’t quite drop enough weight beforehand. Everything worked out though, and it was another good learning experience. I’m excited to keep training and for what’s to come!

Also forever grateful to have such an amazing and supportive community around me. Couldn’t do it without you guys! ❤️

A huge thank you to my coach @sydneystrengthcoach, @alex.s.fomin for handling me, my physio @powerlifting_physio, and everyone at @alphaathletes_ taken in Breakthrough Fitness by @pbphysio

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