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pbphysio

@pbphysio

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⚪By athletes, for athletes
🏥3 locations
💆Physio, Massage & Pilates
🌏Online & in person physio
⚪Rehab for injury, performance & pain 🏋️
⏬Book In

POSTS STORIES REELS TAGGED

SIJ Pain

Create mobility through the hip with some soft tissue releases and restoring hip IR

Save for later and try them out !

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Getting stronger after an injury isn’t just about being pain free again.

It’s about feeling confident in your body, knowing what you’re doing in the gym & feeling comfortable taking up space.

If you want to get stronger after an injury but you’re not quite sure where to start, I’d love to help you get there.

Book in via the link in my bio. 🤍

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Sharpen your running mechanics !! 🏃‍♀️💨

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We are all just doing our best ✨

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“Just rest it” is the most common advice injured lifters get.

It’s also why so many end up back where they started. Rest takes the pain away, but it takes your capacity with it.

Rehab is the right load at the right time.

Been told to just rest it? DM me “REHAB” 👊

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Breakthrough Battlegrounds
Standard Local

9/9 lifts
Squat 150kg (+2.5)
Bench 72.5kg (equal PR)
Deadlift 190kg (+10)
Total 412.5kg (+17.5) at 68.8kg

After how my last comp went I had no expectations for this one, and it somehow turned into my best performance so far. Initially this was supposed to be a practice competition to gain more experience, but training was going so well we decided to push for the Nationals QT. Even without a peak I was able to hit the qualifier on my second deadlift, which meant I got to have some fun on my third and send it! Beyond happy to have hit a 190kg deadlift, especially since I hadn’t lifted anything heavier than 172.5kg in training in the lead up. Also very proud to have achieved my first 9/9 comp!

The conditions on the day were definitely challenging. The heat and humidity meant I had to really prioritise staying hydrated and conserving my energy throughout. I think I drank almost 5L in the few hours I was competing! Making weight in the morning was a bit stressful too, as after my last comp I was worried about depleting myself and didn’t quite drop enough weight beforehand. Everything worked out though, and it was another good learning experience. I’m excited to keep training and for what’s to come!

Also forever grateful to have such an amazing and supportive community around me. Couldn’t do it without you guys! ❤️

A huge thank you to my coach @sydneystrengthcoach, @alex.s.fomin for handling me, my physio @powerlifting_physio, and everyone at @alphaathletes_

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Why your neck is sore after training ?

Lifting works a kid of deep neck extensors and extensors of the thoracic and cervical.

Spend some time training the flexors of the neck. Try this simple exercise.

Increase the difficulty by doing it against gravity lying on your back. Like a sit up for your neck

@powerlifting_physio

#physio #powerlifting #olympicweightlifting #weightlifter #crossfit

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Ready to progress those initial core exercises? Keep watching 👀

#postpartum #postpartumjourney #abseparation #physio #womenshealth

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With great printer comes with great responsibility ⭐️⭐️⭐️⭐️⭐️

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Be honest , do you do your physio exercises ?

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Here are 3 Post-partum core exercises that you can start with when you’re ready!

1. Feet elevated crunch
2. Feet elevated crunch with rotation
3. Reverse bent knee table top tap

Perform these exercises once a day!

Follow for more! 🧡

#postpartum #postpartumjourney #womenshealthphysio #pelvicfloorphysicaltherapy

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Anything for the perfect shot 📸

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