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@pdtsandc

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@richardhastings92 continues the bullet proofing process for the next big cycling challenge💪🏾

2027 here we come stronger than ever🚴‍♀️🏋️‍♂️🚵‍♀️

#cycling #cyclist #bicycle #bike #gym taken in Gym66 by @pdtsandc

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a day ago

Saturday’s going to be interesting. 👀

Little competition simulation today ahead of the weekend @gym66hq

A chance to run through the workouts, test a few strategies and find out what’s going to hurt come Saturday. 😂

Good session in the bank. Now time to see how it all comes together - hopefully @str_coaching doing the whole bloody thing 🤣

Roll on Saturday. 🤝

#FunctionalFitness #CompetitionPrep #Gym66 #FitnessTraining #CrossFit taken in Gym66 by @pdtsandc

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2 days ago

This weekend our ultra running extraordinaire Lizzy Renn took on the Forest of Dean Ultra Marathon.

The marathon is a 55km self navigated circular route taking in the beauty of the Forest of Dean.

It’s great to see a smile on your face at the finish line Lizzy and we look forward to more ultra running adventures in 2027🏋️‍♂️🍁🏃🏼‍♂️

#trailrunning #running #runner #runners #gym taken in Forest of Dean by @pdtsandc

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2 days ago

A massive congratulations to @rachelgreen1961 who took the bronze medal at the @cyclingtimetrials National Closed-Circuit Championships this weekend🥉🏋️‍♂️🚴‍♀️

Another fantastic season for Rachel who has battled each and every race coming away with some of her best results late in the time trial season.

Rachel enjoy a much needed break from racing and then it’s time to kick on for the 2027 TT season.

#cycling #cyclist #bike #bicycle #gym taken in Thruxton Race Circuit by @pdtsandc

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3 days ago

@victoriajwilkinson is at it again winning at the @westerncxleague in Upton Cheyney, Bristol🥇

Victoria battled with the technical course taking the win in the masters category and second overall🏋️‍♂️💪🏾🚴‍♀️

Vicky now goes to Derby for the first round of the @britishcycling National trophy in preparation for the World champs in 7 weeks time🌈

#cyclocross #cycling #cyclist #bicycle #gym taken in Manor Farm, Upton Cheyney by @pdtsandc

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4 days ago

THE TRANSITION

A transition in training is a bridging period or shift between two different training phases, blocks, or seasons designed to promote recovery, prevent injury, or adapt to a new load.

#coaching #training #strengthandconditioning #performance #gym taken in Wistley Hill by @pdtsandc

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5 days ago

@victoriajwilkinson is preparing her body for the @uci_cycling masters world championships & strength is the foundation to her consistent quality performance.

Here we have Vicky making some seriously strong shapes @gym66hq 🏋️‍♂️🚴‍♀️🍂

#cyclocross #cycling #offroad #cyclist #gym taken in Gym66 by @pdtsandc

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8 days ago

Wednesdays are all about the martial artists @cheltenham_jiu_jitsu 🏋️‍♂️🤼‍♂️

#mma #bjj #martialarts #performance #gym taken in Gym66 by @pdtsandc

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9 days ago

What to add to your shopping list over the next few months 🍂 ❄️ by @pdtsandc

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10 days ago

@richardhastings92 has finished his 2 week transition period and is back in the gym and on his bike in preparation for the big goals ahead in 2027.

FAIL TO PREPARE, PREPARE TO FAIL

#cycling #cyclist #strengthandconditioning #stengthtraining #gym taken in Gym66 by @pdtsandc

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10 days ago

@cheltenhamandcounty legend @bill.olver finishes off the 2026 cycling campaign at the @ucigranfondoworldseries European Championships in the Tre Valli Varesine, Italy.

On a 100km course with 1600metres of climbing Bill took on the very best of Europe and fought hard to finish in the the main peloton.

Another excellent season for Bill with a podium literally just around the corner.

#cycling #cyclist #bicycle #bike #gym taken in Varese, Italy by @pdtsandc

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11 days ago

@olliercw had his last race of the 2026 swimming season this Saturday taking on The Devils Aquathlon and Swim Challenge.

The Devils Aquathlon is a 2km Swim followed by a 10km Run to Devils Chimney on top of Leckhampton Hill and back to the Lido.

Ollie came 5th overall in the aquathlon & then backed it up with a win in the 2km swim race which took place only 10mins after🥇🏋️‍♂️🏊‍♂️

A quite simply brilliant year for Ollie who now goes into a much needed transition period to let his body recover in preparation for the off season.

#swim #swimming #swimmer #running #gym taken in Cheltenham Lido by @pdtsandc

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12 days ago