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PEAK|45 Park City

@peak45lagree_pc

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Low-impact, high-intensity workout💪
Full-body in 45 mins—Lagree 📍PARK CITY, UTAH

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The Peak Effect: Ali Spencer

✨ Real stories. Real strength. Real results.

Ali’s journey at Peak 45 is the perfect example of how consistency, community, and the right kind of challenge can change everything.

From day one, her commitment to showing up, shaking through every hold, and pushing through every inch has built more than just strength — it’s built confidence, resilience, and a powerful Peak mindset. 💥

She reminds us that strength training isn’t about perfection — it’s about showing up and doing the work. 💪

This is what low-impact high-intensity training looks like in real life.

This is Lagree. This is Peak 45.

This is The Peak Effect. 🧠🔥

👇 Tag someone who inspires your fitness journey

📲 Share this post to celebrate the power of showing up

📌 Save it for the days you need a reminder that you’re stronger than you think

#ThePeakEffect #Peak45 #LagreeFitness #LowImpactHighIntensity #MuscleEndurance #CoreEngagement #MegaformerTraining #SaltLakeFitness #StrengthTraining #PeakMind #ClientSpotlight #LagreeWorkout taken in Salt Lake City, Utah by @peak45lagree_pc

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a year ago

Lagree isn’t here to compete with your fitness favorites — it’s here to *enhance* them.

Whether you’re deep into cardio, strength training, outdoor sports, or mindful movement, Lagree adds the missing piece:

✅ Slow-twitch strength for joint support

✅ Core activation that improves everything

✅ Endurance and control that translate across modalities

✅ Low-impact intensity to prevent burnout

And if Lagree *is* your main thing? You’re still getting the trifecta: strength, cardio, and long-term functional fitness in one efficient method.

This is the workout that gets along with every part of your wellness routine — and makes them all better.

🧠💪🧘‍♀️⛰️

Drop your weekly routine in the comments — how does Lagree fit into your flow?

#LagreeWorkout #LagreeMethod #CrossTraining #FunctionalFitness #LowImpactHighIntensity #MegaformerWorkout #LagreeForAthletes #CoreStrength #EnduranceTraining #PeakStrength #PeakLife #PeakMind #Peak45 taken in Salt Lake City, Utah by @peak45lagree_pc

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a year ago

What are the Lagree shakes?! 👀💪
If you know, you know… and if you don’t — you’re about to find out. 😏
This week we’re diving into why Lagree makes you shake, how it happens, and what it really means when your muscles start doing the salsa mid-plank. 🕺🔥

Stay tuned — it’s about to get extra shaky. 😉

#LagreeShakes #Peak45 #LagreeWorkout #FullBodyShakes #LagreeFitness #LowImpactHighIntensity #WhyAmIShaking #MuscleShakes #PeakBurn taken in Sugarhouse, Salt Lake City by @peak45lagree_pc

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a year ago

FALL WITH FRIENDS 🍂🤎

The best part of PEAK|45 has always been the people.

From October 12–November 29, we’re celebrating the community that makes every shake, every class, and every milestone even better.

✨ October 12–18: Bring a friend to experience PEAK|45 with a FREE class—or if it’s been a while since we’ve seen you, your class is on us too.

📸 Starting October 12: You’ll find Polaroid cameras in every studio, so grab your workout bestie, snap a photo, and help us fill our studios with the memories that make this place feel like home.

Know someone who’s been saying, “I’ve always wanted to try Lagree”? This is their sign.

Claim your complimentary class, book your guest in the PEAK|45 app, and come make them fall in love with Lagree too. 🍁

#lagree #lagreefitness #megaformerworkout #fallfitness #fitnesswithfriends taken in PEAK 45 Lagree by @peak45lagree_pc

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6 days ago

Congratulations to these STRONG ladies! 🙌💜✨
We never get tired of celebrating your milestones.

Bruna Santos 250 🔥
Bethany Coates 100 💜
Julia Garland 100💜

#lagree #parkcity #parkcityfitness #lagreemethod #megaformerworkout taken in Peak 45 Lagree - Park City by @peak45lagree_pc

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11 days ago

Happy Birthday to us… but the gift is for YOU because we’ve arrived to year 9 because of you. 💜🧁

To celebrate 9 incredible years of PEAK|45, we’re bringing back a flash sale you won’t want to miss.

For 4 days only:
💜 9 Classes for $169
That’s less than $19 per class. 🙌

Whether you’re getting back into your routine, adding extra classes to your week, or stocking up for the months ahead, this is the perfect time to grab a pack.

Flash Sale: September 29 – October 2

A few details:
• Available at all PEAK|45 locations
• Limit 2 class packs per client
• Packs expire 2 months from the purchase date
• No extensions, transfers, or refunds
• Standard late cancel/no-show policies apply

Nine years of building strength, confidence, and an incredible community—and we’re just getting started. Thank you for being part of it. 💜

The sale ends Friday, October 2, so be sure to grab your pack before it’s gone! Shop the sale at the link in our bio.

#birthdaypost #lagree #lagreefitness #slcfitness #lagreemethod taken in PEAK 45 Lagree by @peak45lagree_pc

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19 days ago

Lagree is always more fun together. 💜

Having a familiar face beside you can make those first shaky legs and spring-loaded movements feel a whole lot less intimidating.

Here’s what to expect at your first Peak45 class:
✨ A welcoming instructor who will guide you every step of the way.
✨ A low-impact, high-intensity workout that challenges your entire body.
✨ Plenty of shakes (they’re a good thing! 😉).
✨ The most supportive community that’s cheering you on from start to finish.

Grab your workout buddy and come find your strong together. 💪

#megaformerworkout #lagree #lagreefitness #lagreemethod #slcfitness taken in Salt Lake City, Utah by @peak45lagree_pc

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24 days ago

Lagree isn’t “like” strength training. It is strength training and it’s the perfect addition to your weightlifting routine. 💪🏼

Through resistance, time under tension, slow controlled movements, and full-body engagement, Lagree challenges your muscles in a way that builds strength, endurance, and control.🔥

Find your strong at Peak45. 💜

#LagreeFitness #StrengthTraining #Lagree #slcfitness #megaformerworkout taken in Sugarhouse, Salt Lake City by @peak45lagree_pc

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a month ago

100 Days Strong. 30,500+ classes. One incredible PEAK45 community. 💜

Over the last 100 days, more than 750 of you committed to showing up—for yourselves and for each other.

A special congratulations to Heather Vickers, who completed an incredible 107 classes, and Natalie Williams, who completed 100 classes during this challenge— an amazing display of dedication and consistency. 👏

But 100 Days Strong was never just about hitting a number.

Whether you completed the challenge, reached a new personal milestone, took more classes than you normally would have, or simply kept showing up and giving it your best, you should be proud of what you accomplished.

The challenge may be over, but the strength, confidence, and habits you built don’t have to be.

Thank you for making this summer stronger. 🔥💜

#lagree #megaformer #megaformerworkout #slcfitness #lagreefitness taken in PEAK 45 Lagree by @peak45lagree_pc

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a month ago

You’re not just showing up for a workout, you’re becoming part of something bigger. 🤍

At Peak|45, every shake, every challenge, and every milestone is shared with a community that supports you, celebrates you, and pushes you to keep going.

From your first class to your 100th (and beyond), you’re surrounded by people who are cheering you on every step of the way. Because the strongest transformations happen when we grow together. ✨

#Lagree #LagreeFitness #StrongerTogether #FitnessCommunity #UtahFitness taken in PEAK 45 Lagree by @peak45lagree_pc

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a month ago

Congratulations to each of the amazing clients for hitting new milestones.😍🏆

So strong and so beautiful!
Angela T. — 100 💜
Coleen H. — 100 💜
Liberty B. — 100 💜
Laura M. — 250 ❤️‍🔥
Maggie K. — 100 💜

#megaformerworkout #lagree #lagreefitness #parkcity #parkcityfitness taken in Peak 45 Lagree - Park City by @peak45lagree_pc

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a month ago

We had a little Park City Instructor outing this past weekend for those that could make it. So fun to be together outside of the studio.💜

#parkcity #megaformerworkout #lagree #lagreefitness #parkcityfitness taken in Peak 45 Lagree - Park City by @peak45lagree_pc

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2 months ago