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PeakFit Coaching

@peakfitcoaching

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International coaching specializing in rock climbing & functional fitness ⚡️ USA Climbing Team 2006-2017, MPH, ACSM CPT, CF-L2

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“Cry in the dojo, laugh in the battlefield.”

🦋 It’s a Japanese proverb my former @usaclimbing coach Chris Wall introduced me to during my training time on the US Team.

To this day I find myself repeating the mantra, especially on the hard days, and the days I’m not “motivated” to get all the training done. 😅

Then, when the real test comes, all the hard work is done and you find yourself laughing with enjoyment of the challenge. 🤩

That’s what we’re chasing in training. That’s how you’ll know you’ve prepared well.

See you in the dojo. 💪🏼

#ocrtraining #spartantraining #athletemindset #disciplineequalsfreedom #embracethesuck by @peakfitcoaching

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a year ago

Such an honor to work with @thique_nicc again!! I never take my client’s trust for granted 🙏 by @peakfitcoaching

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9 months ago

Hi friends, welcome! My name is Chauncey and I’ve been coaching for over 14 years. I was a USA Climbing Team athlete for 10 years, competing at the World Cup level and traveling the globe. Now I’m a mom and CrossFit athlete that understands firsthand how challenging it can to prioritize your health and training. I hope this page can be a resource and inspiration for your nutrition and lifestyle habits…. What would you accomplish if you went ALL IN?

📸 @thecircuitclimbing by @peakfitcoaching

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2 years ago

Movement is an important part of our mental and physical health. It increases endorphins and other neurochemicals that improve mood and reduce stress. But a lot of people have trouble consistently moving their bodies in part because they think it must feel like a grind. But what if we just did what made us feel like we’re playing? There are so many ways to move:

1. 🕺 Dance
2. 🥾 Hiking
3. 🏊 Swimming
4. 🚲 Biking
5. 🛼 Roller skating
6. 🧗 Rock climbing
7. 🏄 Paddleboarding
8. 🥊 Boxing
9. 🏸 Badminton
10. 🎾 Tennis
11. 🏐 Volleyball
12. 🏀 Basketball
13. ⚽ Soccer
14. 🏹 Archery
15. 🏋️‍♀️ CrossFit
16. 🧘 Yoga
17. 🤸 Trampolining
18. 🛶 Kayaking
19. ⛸️ Ice skating
20. 🪢 Jump rope
21. 🏋️ Weightlifting
22. 🤸‍♂️ Calisthenics
23. 🧹 Gardening
24. 🚶 Exploring a new neighborhood on foot
25. 🐕 Walking a dog
26. 🎮 Active video games
27. 🥏 Playing frisbee
28. 🏓 Ping-pong
29. 🎪 Aerial silks or aerial yoga
30. 🥏 Disc golf

Find what you love, and enjoy!
#recovery #move #exercise #play #eatingdisorderrecovery❤️💜 taken in Mako CrossFit by @peakfitcoaching

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14 days ago

🎉 SHE DID IT!!! After 9 months and 2 days of hard work, @surfercogirl finally got her first strict pull-up!!! We both screamed and cried happy tears. This is the kind of moment a coach lives for 🥹 Thank you for trusting me with your big goals. You are my hero!! (Of course we didn’t get the big moment on video so I made her do another one- so she actually got TWO!) taken in CrossFit SoCo by @peakfitcoaching

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15 days ago

Midway through this run I noticed it felt much harder than normal. Partially due to the heat, but mainly due to my mindset. I was focused on getting across the 3-mile bridge - not on enjoying each step. Studies show that our perceived exertion reduces when we have an internal locus of control - noticing what our bodies feel like - instead of an external locus of control - “just get across the bridge!” Similarly, when we can be more present in our bodies instead of obsessed with future goals or desires, we can be much more calm and peaceful. #science #bepresent #eatingdisorderrecovery❤️💜 taken in Pensacola, Florida by @peakfitcoaching

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18 days ago

My caffeine intake is just fine, thank you very much 😈

📸 cred @chinknutz88 taken in CrossFit SoCo by @peakfitcoaching

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22 days ago

🔥Move slow to run fast- a big ask for my caffeinated extroverted mom brain 😬😅🦋

#crossfitmoms #coloradospringsmoms #trailrunning #crossfitcoach #personaltrainers by @peakfitcoaching

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a month ago

🦋 Tag a mom that’s crushing it and needs a reminder that she is more than enough.

#milennialmoms #workingmoms #crossfitcoach #coloradospringsmoms #personaltrainer by @peakfitcoaching

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a month ago

Gotta do the “boring” stuff so you can do the fun stuff. But just try to do these without breaking a sweat- these are 🔥🔥🔥

#spartantraining #trailrunning #performancecoaching #personaltraining #coloradospringsrunners by @peakfitcoaching

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2 months ago

It only just occurred to me that 2026 marks THIRTY YEARS of climbing for me. Being “retired” for 9 of those hasn’t made me feel any less of that love at my core. I feel at home when I climb- in my body, my mind, my spirit.

Climbing has gifted me with so much, it’s hard to pick just one highlight from the last three decades….

🦋 10 years on the @usaclimbing team
🦋 8 world championships & world cups 🌎
🦋 Meeting my HUSBAND🥇and so many close friends to this day
🦋 Competing in a campusing comp at 27 weeks pregnant 🙃 (swipe for the evidence haha)
🦋 Countless hours with no sound besides wind on rock 🧗‍♀️(this is church to me)
🦋 Watching my daughter get so excited about climbing I have to literally peel her off the wall to go home 🥰

🏡 What’s that activity that feels like HOME to you?

#girlswhoclimb #climbingcoach #retiredathlete #momswhoclimb #coloradogirl by @peakfitcoaching

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3 months ago

🎉 Fun to learn I’ve earned an Elite License for my performances in the Spartan season lately! It’s a bye to the 2027 season championships 🤯

I’m signed up for a second-go at the 2026 Sprint World Championships in Croatia this fall. But a devastating diagnosis of a close family member is rightfully making all of us pause.

Maybe I’m a bit tired from the back to back comps I completed within a few weeks of each other (with great results- a 4th & a 2nd!). But thinking of skipping this year and having to requalify next year for another go at the championships feels daunting.

🔥I know myself- I’ll be itching to tackle that qualifying race again next summer. But with all the recent events, it feels satisfying to know I have my spot at the world championships waiting for me next year 💜

#spartancroatia #ocrathlete #coloradospringstrainer #crossfitmom by @peakfitcoaching

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3 months ago