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PeakForm

@peakformtesting

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📊 Stop guessing. Start knowing.
VO₂ Max & RMR testing for EVERYONE
Affordable. Accurate. Not just for pros.
📍 Emerge Mixed Martial Arts Mascot

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Dial in your threshold with VO2 max testing not guess work 🔥 by @peakformtesting

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a day ago

Dual Package: RMR + VO2 Testing

Your resting metabolic rate (RMR) sets your baseline daily energy expenditure. Paired with VO2 testing, we show what each training zone actually costs you in calories and which fuel you're burning (fat vs carbohydrate), so you or your coach can dial in your nutrition.

You also get accurate ventilatory thresholds and training zones, so you can train at the right intensities and target your limiters. by @peakformtesting

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3 days ago

How many calories do I burn?
Where should my threshold runs be?
How many gels do I need?

Stop guessing. The Dual Package gives you the answers.

🫁 VO2 max testing: your ventilatory thresholds and training zones, built off your physiology, not a formula off your age.

🔥 RMR testing: your resting metabolic rate, measured from your oxygen consumption.

📊 RER tracked throughout, so you see which fuel you're burning at every zone and exactly how to fuel training and racing.

Hyrox, marathon, triathlon, or just training smarter. Two tests, one complete picture.

Book your Dual Package now. Link in bio. by @peakformtesting

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4 days ago

⌚ WAS MY WATCH VO2 MAX ACTUALLY CORRECT? 🚴‍♂️💨

Fat Man to Ironman Update!

My Garmin reckons my VO2 Max is 39… but how accurate is that number really? 🤔

Rather than guessing, I headed into the lab with the legends at @peakformtesting to put myself through a proper VO2 Max bike test.

With the watts increasing by 15 at each stage, things got uncomfortable pretty quickly! 🥵

The result? 37.8 VO2 Max!

Turns out the watch wasn't too far off after all!

A massive thanks to the team at @peakformtesting for supporting my Fat Man to Ironman journey and helping me understand what's actually happening under the bonnet.

It's not just about getting fitter — it's about understanding where you're starting from, training smarter and measuring real progress.

Plenty of work ahead, but now we've got a baseline to beat! 💪

Follow the journey — Couch to Ironman, one test at a time!

#FatManToIronman #PeakformTesting #VO2Max #Garmin #TriathlonTraining #IronmanJourney #TrainSmarter #RoadToIronman by @peakformtesting

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4 days ago

Consistency is 🗝️ by @peakformtesting

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5 days ago

Zone 3 isn't a bad zone. It's a bad default. by @peakformtesting

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6 days ago

The triathlon bundle. Season's kicking off. Don't be the athlete who smashes the bike and blows up on the run.

We dial in your thresholds, fuel utilisation and training zones. We measure O2 and CO2 directly, so there's no guesswork. Just usable data.

We'll also add the RMR test. You get your baseline energy expenditure, so you can fuel your training properly.

Book the triathlon bundle. by @peakformtesting

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6 days ago

Retest results are in for @ironman__sam. A little confidence boost for him, not that he needed one 😜

Sam has been under pro triathlete @sammusgrove since the start of the year. A build year was the plan, and a build is what he's done.

Next up: smash Port Mac next weekend, then push on towards Kona next year.

Sam has used testing to sharpen his training across the past year. We've got plenty of data on him and we'll keep backing him all the way. 🔥 by @peakformtesting

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7 days ago

KNOW YOU ENGINE.

Real testing. Real data. Your physiology.

📍PeakForm, Mascot Sydney by @peakformtesting

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10 days ago

🔥 FAT MAN TO IRONMAN UPDATE – ARE YOU EATING ENOUGH? 🏊‍♂️🚴‍♂️🏃‍♂️

😴 Feeling tired, hungry and rundown? You could be UNDER-FUELLED!

As my Fat Man to Ironman journey gets more serious, I've been feeling constantly tired, hungry and struggling with recovery.

I thought eating less was the answer to losing weight, but what if I wasn't eating enough to support my training? 🤔

💪 In partnership with @peakformtesting we completed an RMR (Resting Metabolic Rate) test to find out exactly how many calories my body burns just keeping me alive!

📊 The results were an eye-opener!

🔥 My body needs around 2,000 calories a day just to function at rest, BEFORE adding any training!

🚴‍♂️ With training, my daily energy requirements can increase significantly.

💡 The lesson? Losing weight and training for an Ironman isn't just about eating less. It's about fuelling your body correctly so you can train, recover and improve!

A massive thanks to the team at Peakform Performance Testing for helping me understand the science behind my journey.

👇 Have you ever wondered if you're eating enough to support your training?

#FatManToIronman #Peakform #RMRTest #RestingMetabolicRate #SportsNutrition #IronmanTraining #TriathlonTraining #FuelYourBody #EnduranceTraining #BicycleShippingAustralia by @peakformtesting

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10 days ago

🫁 VO2 MAX TESTING 🫁

Stop guessing your zones.

Why do we test?
What do we measure?
What do we do with the numbers?
Which metrics matter?
How does it make us faster?

Swipe →

DM to book your test by @peakformtesting

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12 days ago

VO2 max is just a number.
The rest of the test is what you train with.

VT1: first ventilatory threshold 🧘
The first shift in your breathing pattern. Lactate begins to rise and your body starts buffering it. This is the ceiling of true Zone 2.

VT2: second ventilatory threshold 💨
Breathing climbs at an unsteady rate. Lactate is accumulating faster than you can clear it. Hold this long enough and you slow down.

Fuelling data🍞
Fat vs carb use across your heart rate range. You see the metabolic cost of your Zone 2 work, not just a guess that it feels easy so it must be Zone 2. You also see the cost of race pace and how many grams of carbs per hour you need.

Zones built from your physiology ♥️
Set from your own ventilatory thresholds. Not a generic formula, not a time trial. by @peakformtesting

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14 days ago