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@peakperformancecoaching

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Waiting for your coach never looked this good 💙 #PeakLounge taken in Peak Performance Coaching by @peakperformancecoaching

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4 months ago

We’ve assembled the team ready for every goal!
At Peak, we’ve built a team of coaches with different strengths, experiences, and approaches so there’s a fit for everyone.
Whether your goal is physique development, contest prep, lifestyle change, mindset, nutrition, or simply building confidence in the gym, we’ve got a coach ready to help you reach your next level.
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Choose your coach. Build your character.
@peakperformancecoaching
@peakprepteam taken in Peak Performance Coaching by @peakperformancecoaching

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2 months ago

Welcome to our new private coaching and training facility.
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From nutrition, training, and contest prep all the way through to rehab, treatment, and recovery. we’ve got every aspect of your journey covered.

We couldn’t be more grateful to everyone who played a role in bringing this to life over the past few months. The support we’ve received not only from our Peak community, but from the wider bodybuilding and fitness industry has been nothing short of incredible, and something we’ll never forget.
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If you’re ready to experience it for yourself, book a private tour via the link in our bio. by @peakperformancecoaching

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6 months ago

It’s show day & I’m lucky number 1️⃣3️⃣3️⃣

Federation @anb.australia 🙌🏽
Prep coach @tomrodriguez1 @peakprepteam 🚀
Posing coach @tarshaholly 🧚
Tan @bronzontan 💁🏽‍♀️
Hair & makeup @amelia_marko 👄 by @peakperformancecoaching

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15 hours ago

PEAK TEAM ON TOUR 🌍✈️
NZ 🇳🇿 ➝ GC ☀️ ➝ Last Stop THAILAND 🇹🇭🌴

@fmgshows_aust
@fmgshows_thailand
@peakprepteam taken in Pattaya, Thailand by @peakperformancecoaching

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20 hours ago

3 YEARS. 👀

Left: my last prep.
Right: this prep.

And this is exactly why I’m such a big advocate for taking time away from the stage.

You don’t need to compete every season. Sometimes you need to step away, put your head down, eat, train, recover and actually BUILD.

We took 3 years to do just that.

Not chasing the next show.Just focusing on becoming a better athlete and building a physique that was genuinely different from the one I brought to the stage last time.

And this is why I speak so strongly about the process because I don’t just preach it, I follow through with it.

I’ve always said I want my actions to speak louder than my words, and I think this comparison says more than I ever could.

This is your indication that it takes years.

Happy 1 day out 🤍 by @peakperformancecoaching

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9 days ago

Photo dump because I told you I was back…😏 Peak week, baby. Let’s do this see you this weekend 💅🏼 by @peakperformancecoaching

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12 days ago

Sessions at @peakperformancecoaching just hit different 🤘💙 by @peakperformancecoaching

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14 days ago

This look we’ve worked on for the past 12 months was something special.

Watching her absolutely bust her ass in the gym week after week, constantly trying to maximise every movement, improve execution and get more out of herself was awesome to watch.

She did exactly what we needed her to do throughout the entire offseason, and for her first growth phase as a pro, she left no stone unturned.

Like everyone, there is always a ton of things to overcome, both mentally and physically, but she never used any of that as an excuse.
Tay literally just keeps showing up, does the work and keeps trusting what we were doing.

After this show we’re in an amazing position to continue the season!

From this look and her biofeedback over the last 4 weeks leading into NZ, we’ve still got plenty of room to move. She feels great, she’s responding really well and we’re still able to make small changes and get a big response when we need to.

Her ability to hold fullness this year is a massive testament to how she trains and the quality of muscle she’s built.

From a cardio perspective, we’ve also been able to keep it decently low.
Not because she can’t do more, but because she understands what TRUE hard work actually looks like, and when you do it right, you don’t need a ton of it.

With training, it’s never been something we’ve tried to make easier or more convenient.
It’s been one of the biggest drivers of this entire look, so we kept it the same.

She attacks every session, tries to maximise every movement and understands that what you do in the offseason is what gives you the improvements to the stage.

She’s an athlete who works her ass off, responds extremely well and still strives to be better than yesterday.
And with that work ethic and approach, I genuinely believe anything is possible from here.
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@peakperformancecoaching
@peakprepteam
@taylorbelshaw by @peakperformancecoaching

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18 days ago

READY TO GROW YOUR BUSINESS?

Take your business to the next level in our premium, ready to go space, located in Melbourne’s South East.

Perfect for beauty, wellness, consulting, allied health, and other service based businesses, with flexible casual, part-time, and full-time options available.

📩 DM us to enquire or book a viewing. taken in Peak Performance Coaching by @peakperformancecoaching

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a month ago

ANOTHER ONE SHOW PRO! 🏆

Big Luke winning his Pro Card over at the FMG New Zealand!
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We not only had a remarkable prep, but an extremely productive offseason where we were able to learn his limitations with training volume, identify stress markers, find an approximate 8 week out look and a heap of other valuable information.

This guy is freaking dedicated (sometimes too dedicated IMO) but when an athlete simply executes, it allows for a much smoother prep and a far more precise peak.

The look we hit on stage is something I’m super proud of. From an already stage ready physique we were able to dig the quads out further, pull in his lower back, and do it all without flattening him out in the process.
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Now we get back to work, make the improvements, build the overall on the package, and crank out another offseason.

I couldn’t be prouder of what he achieved throughout this prep and especially how he did exactly what he said he would from day one!

Welcome to the pros bruv 🤝
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#TEAMPEAKPERFORMANCE
@peakperformancecoaching
@peakprepteam
@luke_marsha11 by @peakperformancecoaching

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a month ago

COMING TOGETHER FOR MARCUS & TASH 💙

Our beautiful friends and Peak family, Marcus and Tash, recently experienced the unimaginable loss of their precious baby boy, Billy, upon his birth.
During a time when their only focus should be on each other, grieving and healing, we want to come together as a community and help take away even a small amount of the financial pressure they may face

So, Peak Performance is opening its doors for a special Open Gym + Olympia Live Broadcast Fundraiser, in loving memory of beautiful baby Billy💙

Sunday 27th September From 12PM onwards
📍Peak Performance Gym /75s Victor Crescent, Narre Warren

Come down, get a training session in, watch the Olympia live with us on our screens, grab some food and coffee, or simply pop in and show your support! Everyone is welcome🙏

There is no set entry fee. All we ask is that you make a donation of any amount to Marcus & Tash’s GoFundMe that we've organised as your entry. Every donation, big or small, will go directly towards supporting Marcus and Tash during this incredibly difficult time.
We know how amazing our Peak community is, and we would absolutely love to see everyone come together for one of our own❤️

Doors are open from 12PM, but there’s no set arrival time. Come for an hour, come for the afternoon, train, watch the Olympia or simply come say hello. Every bit of support means something. If you can’t make the event but would still like to donate, we would be incredibly grateful. 🤍

In loving memory of beautiful baby Billy. 🕊️💙

GoFundMe link will be available to donate below and on the day.
https://gofund.me/8a2c58add taken in Peak Performance Coaching by @peakperformancecoaching

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a month ago