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Peak Performance- Comp Prep Team

@peakprepteam

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🏆@peakperformancecoaching
Bodybuilding Comp Prep Team - Online & In Person (Melbourne SE)
🔺OFF-SEASON, COMP PREP, POST COMP & PRE PREP.
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Thinking about joining Peak Prep Team for comp prep coaching?

Choosing the right coach is a big decision and we believe the energy should match before you work with a coach.

We’ve answered some frequently asked questions - if you’re wanting to get started, you know what to do. by @peakprepteam

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3 months ago

We’ve assembled the team ready for every goal!

At Peak, we’ve built a team of coaches with different strengths, experiences, and approaches so there’s a fit for everyone.

Whether your goal is physique development, contest prep, lifestyle change, mindset, nutrition, or building long term confidence in the gym then we’ve got a coach built for your next level.

Welcome to Peak Performance.
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Choose your coach. Build your character.
@peakperformancecoaching
@peakprepteam
@matrx.media by @peakprepteam

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5 months ago

Photo dump because I told you I was back…😏 Peak week, baby. Let’s do this see you this weekend 💅🏼 by @peakprepteam

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12 days ago

Not sure if Lizzie or pitbull this season, feeling like mr worldwide, Dale 😎 surprise. We registered for Thai on the sly 🇹🇭 let’s trot by @peakprepteam

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13 days ago

This look we’ve worked on for the past 12 months was something special.

Watching her absolutely bust her ass in the gym week after week, constantly trying to maximise every movement, improve execution and get more out of herself was awesome to watch.

She did exactly what we needed her to do throughout the entire offseason, and for her first growth phase as a pro, she left no stone unturned.

Like everyone, there is always a ton of things to overcome, both mentally and physically, but she never used any of that as an excuse.
Tay literally just keeps showing up, does the work and keeps trusting what we were doing.

After this show we’re in an amazing position to continue the season!

From this look and her biofeedback over the last 4 weeks leading into NZ, we’ve still got plenty of room to move. She feels great, she’s responding really well and we’re still able to make small changes and get a big response when we need to.

Her ability to hold fullness this year is a massive testament to how she trains and the quality of muscle she’s built.

From a cardio perspective, we’ve also been able to keep it decently low.
Not because she can’t do more, but because she understands what TRUE hard work actually looks like, and when you do it right, you don’t need a ton of it.

With training, it’s never been something we’ve tried to make easier or more convenient.
It’s been one of the biggest drivers of this entire look, so we kept it the same.

She attacks every session, tries to maximise every movement and understands that what you do in the offseason is what gives you the improvements to the stage.

She’s an athlete who works her ass off, responds extremely well and still strives to be better than yesterday.
And with that work ethic and approach, I genuinely believe anything is possible from here.
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@peakperformancecoaching
@peakprepteam
@taylorbelshaw by @peakprepteam

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18 days ago

After 4 years off

It’s almost time to fly again 🚀

#lockedin #timetofly #fmg #bodybuilding by @peakprepteam

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19 days ago

After 3 years we’re finally back. It feels so surreal 🫶🥹
see you in two weeks let’s do this by @peakprepteam

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22 days ago

Lizzie en route to stop 2 📍🇦🇺 I’m coming home babyyyyy 🥺 running it back to where I won my pro card last year. Gold Coast, we’re coming in for landing. ✈️🛬 I’m so grateful to be standing on this stage again with the best. Pinch me. Let’s run it back by @peakprepteam

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25 days ago

ANOTHER ONE SHOW PRO! 🏆

Big Luke winning his Pro Card over at the FMG New Zealand!
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We not only had a remarkable prep, but an extremely productive offseason where we were able to learn his limitations with training volume, identify stress markers, find an approximate 8 week out look and a heap of other valuable information.

This guy is freaking dedicated (sometimes too dedicated IMO) but when an athlete simply executes, it allows for a much smoother prep and a far more precise peak.

The look we hit on stage is something I’m super proud of. From an already stage ready physique we were able to dig the quads out further, pull in his lower back, and do it all without flattening him out in the process.
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Now we get back to work, make the improvements, build the overall on the package, and crank out another offseason.

I couldn’t be prouder of what he achieved throughout this prep and especially how he did exactly what he said he would from day one!

Welcome to the pros bruv 🤝
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#TEAMPEAKPERFORMANCE
@peakperformancecoaching
@peakprepteam
@luke_marsha11 by @peakprepteam

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a month ago

The video speaks for itself. 👊🏼

Captured by: @mbmediaau
Gym: @peakperformancecoaching
Coach: @tomrodriguez1
Supplements: @castlesupps
Apparel: @musclenation
Apparel: @teamneverhome

NZ FMG Men’s Fitness Pro 🥇

#MensFitness #Bodybuilding #FitnessMotivation #FMGPro by @peakprepteam

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a month ago

The real and RAW update officially 4 weeks out
Let’s finish this 🤍🤍 by @peakprepteam

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a month ago

Prep photo shoot captured at a moment where all the hard work was starting to come together.

Grateful for the process, the lessons and the journey.

📸 Captured @mbmediaau

#BodybuildingJourney #FitnessJourney #FMG #PrepLife #FitnessMotivation taken in Peak Performance Coaching by @peakprepteam

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a month ago