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Peak Performance- Comp Prep Team

@peakprepteam

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🏆@peakperformancecoaching
Bodybuilding Comp Prep Team - Online & In Person (Melbourne SE)
🔺OFF-SEASON, COMP PREP, POST COMP & PRE PREP.
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Comp prep wrap up. Worlds debut, Thailand and a season I’ll never forget. 🥹❤️

Where do I even begin…

2nd place IN THE WORLD in the Fitness category at my Worlds debut, followed by claiming my PRO CARD in Thailand. 🥹🏆

Even writing that feels surreal.

I’ve had the last few days to sit with my emotions and reflect on everything this season has been. And more than anything, I’m just so incredibly proud.

Not just of the placings or the pro card, but who I had to become My goal was always to come back better, to allow my actions to speak volumes

What many wouldn’t know is that behind the scenes, I was navigating some difficult personal battles, There were moments that tested me far beyond bodybuilding, experiences I wouldn’t wish upon anyone.

But in many ways, this prep became a journey of healing, finding my strength again and learning to choose myself.

If there’s one thing I’ve learnt, it’s that adversity can become a gift. You can’t always control what life throws at you, but you can choose how you grow from it and who you become. ❤️

I’ve always been a huge advocate for taking time away from the stage to genuinely improve. Three years of building, growing and trusting the process, and this season was a reflection of exactly that.

I never came into this chasing titles or pro status. I simply wanted to bring a physique I could be proud of, knowing I’d given everything I had.

And I can genuinely say I wouldn’t change a thing.

Sometimes we’re so focused on what’s next that we forget to appreciate how far we’ve come.

So right now, I’m allowing myself to soak it all in and be proud. My heart is so full. 🥹

Three years in the making. 2nd in the world and officially a PRO. ❤️

What a way to close this chapter. And we’re only just getting started. 🫶 more posts to come

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It’s show day & I’m lucky number 1️⃣3️⃣3️⃣

Federation @anb.australia 🙌🏽
Prep coach @tomrodriguez1 @peakprepteam 🚀
Posing coach @tarshaholly 🧚
Tan @bronzontan 💁🏽‍♀️
Hair & makeup @amelia_marko 👄

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🌍 FMG WORLDS 2026

#fmg #worlds #bodybuilding #lockedin

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THIS SHOW WAS FOR ME. 🥹🏆

This was my comeback from being completely broken. My chance to stand on that stage again and show the world the pieces I glued back together.

I’ve never shared much about what I went through, but two years ago, I was in the darkest chapter of my life, healing from wounds inflicted by others and trying to rebuild a life where I barely recognised myself.

To my coach Tom, you were there for me at my absolute lowest. You helped me rebuild, and you supported me through so much more than just a prep. Words can’t express how grateful I am for you.

And to my posing coach Sam, thank you for being such an incredible inspiration and for being part of this journey. I genuinely couldn’t have done it without you both.

This prep wasn’t easy. I was sick for almost two months, and I had to make the decision to either continue or pull out. But I’ve never been someone who gives up when life gets hard. So why would I start now?

So you know I kept going.

And, I placed 8TH IN THE WORLD. 🥹

When I think about where I was two years ago compared to where I am now, I’m genuinely speechless. I’ve rebuilt my life, my confidence, my business and myself. I’m living a life I once cried and prayed for.

To go from that version of me to standing on a world stage, doing something I truly love, is something I will never take for granted.

This was never just about a placing. It was about proving to myself that what happened to me didn’t get to define how my story ended.

I rebuilt myself. I came back. And I did it on my own terms.

FMG Worlds, you were the most incredible experience of my life. A core memory I will carry in my heart forever.

THIS IS JUST THE BEGINNING.

We’ve done the hard part. Now we FULL SEND. 🔥🏆
🌍

#lockedin #fmg #lockedincoaching #rebuilding #bodybuilding

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FMG WORLDS 🌍 💋

#fmgworlds #prep #bodybuilding #athlete

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💋💋

#fmg #medianight #bodybuilding #prep #wedancing

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Media Night 😘💋

It’s time to dance
The work is done

@tomrodriguez1 @_samanthawicks @fmgshows

#fmg #prep #showtime #lockedin

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This dance, yeah this dance is for me 🤍🫶🏽x

This is my comeback 🦋

#lockedin #bodybuilding #rebuilding #prep #fmg

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3 YEARS. 👀

Left: my last prep.
Right: this prep.

And this is exactly why I’m such a big advocate for taking time away from the stage.

You don’t need to compete every season. Sometimes you need to step away, put your head down, eat, train, recover and actually BUILD.

We took 3 years to do just that.

Not chasing the next show.Just focusing on becoming a better athlete and building a physique that was genuinely different from the one I brought to the stage last time.

And this is why I speak so strongly about the process because I don’t just preach it, I follow through with it.

I’ve always said I want my actions to speak louder than my words, and I think this comparison says more than I ever could.

This is your indication that it takes years.

Happy 1 day out 🤍

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Photo dump because I told you I was back…😏 Peak week, baby. Let’s do this see you this weekend 💅🏼

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POV. you locked in

#lockedin #lockedinlife #lockedincoaching #bodybuilding #gym

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This look we’ve worked on for the past 12 months was something special.

Watching her absolutely bust her ass in the gym week after week, constantly trying to maximise every movement, improve execution and get more out of herself was awesome to watch.

She did exactly what we needed her to do throughout the entire offseason, and for her first growth phase as a pro, she left no stone unturned.

Like everyone, there is always a ton of things to overcome, both mentally and physically, but she never used any of that as an excuse.
Tay literally just keeps showing up, does the work and keeps trusting what we were doing.

After this show we’re in an amazing position to continue the season!

From this look and her biofeedback over the last 4 weeks leading into NZ, we’ve still got plenty of room to move. She feels great, she’s responding really well and we’re still able to make small changes and get a big response when we need to.

Her ability to hold fullness this year is a massive testament to how she trains and the quality of muscle she’s built.

From a cardio perspective, we’ve also been able to keep it decently low.
Not because she can’t do more, but because she understands what TRUE hard work actually looks like, and when you do it right, you don’t need a ton of it.

With training, it’s never been something we’ve tried to make easier or more convenient.
It’s been one of the biggest drivers of this entire look, so we kept it the same.

She attacks every session, tries to maximise every movement and understands that what you do in the offseason is what gives you the improvements to the stage.

She’s an athlete who works her ass off, responds extremely well and still strives to be better than yesterday.
And with that work ethic and approach, I genuinely believe anything is possible from here.
➖➖➖
@peakperformancecoaching
@peakprepteam
@taylorbelshaw

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