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@peakphysiosf

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Dr. Julian Cisneros PT, DPT, CSCS
Physical Therapy | Personal Training |
Sport Performance

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NFS DISTANCE THIS MORNING ❤️‍🔥

11K with the Team. From the Track to the Road.
Our goal is to create as many opportunities for people to push themselves and sometimes that’s some easy going miles with the best views.

Warm up and Run lead by Captain Julian @peakphysiosf ❤️‍🔥

Thank you for spending your Saturday with us.

See you soon.

#grouprun #outdoors #views #running #community taken in Ocean Beach, San Francisco by @peakphysiosf

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a month ago

Recovery IS training. 🔒🙏
Day 48 of 100 training for my first 100 mile race @bayarea100mile June 13th 2026 let’s gooOooOo.

Got banged up a bit from training this past weekend. Overall I’m good but Coach Julian wanted to make sure I’m great so fortunate to have him take care of me today. We checked for some overall mobility in the back/hips, manual therapy in affected areas, did some assisted stretching, and got to go over parts of my training I need to focus on to make sure I get to race day 100%.

Key points:
1. Adjust when needed:
-I’m going hard in training which is good but to understand recovery is just as much part of training as the actual mileage. I’m actively practicing this already but I need to hear the way he speak on it for it to register properly again. Don’t neglect my recovery and mobility days.

2. Actually rest. But how?
-Adjusting training load and intensity so that we’re not just idle on rest days but to sprinkle in lighter movement days
-reevaluate decision making meaning have a Plan A for training but be ok with Plan B if that means recovering to come back training at full potential.

With an upcoming Hyrox first then the Bay Area 100, training volume is high so even though it’s a lot, we must focus on recovery even more. That doesn’t mean hitting the sauna/cold plunge and getting excessive massages but to let the nervous system regulate and take some lighter movement days.

Feeling good!
Thank you Coach @peakphysiosf ❤️‍🔥

#recovery #massage #physicaltherapist
#training #movement taken in PEAK Physio by @peakphysiosf

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6 months ago

Race Alert 🚨
*Recorded December 2025*
Some reflections on 2025 and an announcement for the Escape From Alcatraz Triathlon!
I am fundraising for R.O.C.K. And would love your help in supporting the children of SF. Click the link in my bio to donate or reach out directly to me! Thank you! Wish me luck! 😅 taken in PEAK Physio by @peakphysiosf

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6 months ago

TSP SF -> LV ‘26 // 600 miles

This one was special and I’m honored to have been included.

I went in expecting a running event, focused on reaching the destination, but now understand it was all about the journey and the people involved.

Special thanks to:

Hoang and Anh for thoughtfully putting this club together and sharing your gifts and genuine love with the rest of us.

Anna for meticulously planning our route which honestly seemed longer and harder than running it. Still did it all with a smile and tinge of sarcasm.

Yann for providing the safety net through all the food, tech, and supplies that allowed us to reach Vegas mostly unscathed.

Andy for heading up the support team and tirelessly keeping all things and people in order. Seriously when/where did you even sleep??

Aris & Paul, our Swiss army knives, providing a range of experience, photography, driving, running, and encouraging messaging throughout.

Christy for the incredible photographs, positive, albeit nervous spirit, and timely heart to hearts when we needed them most.

Julia for not knowing it, but bringing a nurturing sense of home with me on this journey as we do it for our kids and family back home.

Mia & Yael. Absolute beasts. Really inspiring to witness your pace, durability, and grit. Definitely carried.

Jenny, if only we’d had more time together! Even so, your energy and spirit was felt in every moment our paths crossed.

TEAM ARMAGEDDON. My ride or dies. I didn’t know them before all this but mannn. What a crew. Easily the most fun I had on the trip 🚀

My brother. Elvin. Not everyday you get to suit up and run through the desert in the moonlight. So glad I got to share that experience with you.

Lastly, Sara & Summer. Thank you for holding it down back home and giving me the space to go out and challenge myself. This extends beyond the race and includes the many hours spent in preparation. I recognize the sacrifice and appreciate the love and support.

While the event itself was challenging, I can’t help but feel like anything is possible with the right people around you. I look forward to taking on new challenges and encourage anyone reading this to do the same. taken in Welcome to Fabulous Las Vegas by @peakphysiosf

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6 months ago

SF > VEGAS @thespeedproject taken in Golden Gate Bridge by @peakphysiosf

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6 months ago

SATURDAY RUN ✅ NFS DISTANCE 15K this morning with the Team. 7am logging some quality miles through Golden Gate Park as the Sun peaked. Incredible.

Thank you Captain Julian @peakphysiosf for keeping us warm inside during the warm-up and leading us on a safe run.

See ya’ll at the next one and of course, the Track. 😎🔒

#saturdayrun #grouprun #longrun
#community #squad taken in Golden Gate Park by @peakphysiosf

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7 months ago

NFS DISTANCE THIS MORNING 😍 Impromptu weekend run. We didn’t have it in the schedule but a bunch of folks were asking about it so we posted on @strava and our story on Thursday night and just wow. The strength of the community is real. NFS DISTANCE was created to bring another opportunity for our community to get together, log some conversational miles, and to enjoy each others company. Warm-up and run lead by Captain Julian of @peakphysiosf ❤️‍🔥 Honored to have him lead our runners to enjoy San Francisco beauty and more. Coffee at Lava Java after to support a small business that houses our Team after these runs and the track.

See ya’ll at the Thursday for our
One Year Anniversary at the Track!

Follow us on @strava for more training opportunities and group runs.

#run #grouprun #community
#pace #sanfrancisco taken in Golden Gate Park by @peakphysiosf

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7 months ago

Perfect day to bring the community together for a run. taken in Golden Gate Park by @peakphysiosf

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7 months ago

NFS DISTANCE THIS MORNING ❤️‍🔥 11K through Golden Gate Park down to the Ocean Beach and back. Got to enjoy the best that San Francisco has to offer. Nature, fresh air, open road, ocean breeze, and best of all…
the community 🙏

We started NFS DISTANCE as an extension of our track workout to keep it moving as a team, logging in some miles while catching up with each other, and celebrating another good day to run together.

Big love to Captain Julian @peakphysiosf for organizing our meet up spot, group warm-up, leading the run, and keeping all of our runners safe. 🤝🔥

Already looking forward to the next one.

Make sure you follow us on @strava ‘No Fake Sweat’ for more training opportunities.

#nofakesweat #community
#saturdaylongrun #grouprun #running taken in PEAK Physio by @peakphysiosf

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8 months ago

NFS DISTANCE is back this Saturday 2/21/26 🔥
6:45AM Meet Up at @peakphysiosf for a group warm up.
7AM Run starts down to Ocean Beach and back.

Expect an 11k conversational run led by Coach Julian. He’s a physical therapist, owner of Peak Physio, girl dad, and training for an upcoming triathlon. Julian’s been coming out to our track workouts since last year firing up the squad leading by example all while offering his expertise around injury prevention. He’ll be leading the group warm up as well to make sure we have a great run together.

While we go hard at the track on Thursdays, NFS DISTANCE is designed to slow it down, check in on your body, rack up some easy-going miles, all while being around the community and enjoying SF’s beauty.

Follow us on @strava ‘No Fake Sweat’ for more training opportunities and to RSVP to the run.

We got back at 8:15am last time and enjoyed coffee at Lava Java afterwards.

Invite a friend. Come alone.
Become Family.

See you there.
#nofakesweat #saturdaylongrun
#community #grouprun #sanfrancisco

📸 @_joseph.gabriel_ taken in PEAK Physio by @peakphysiosf

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8 months ago

SATURDAY MORNING ❤️‍🔥 NFS DISTANCE ✅
Wow what a debut for our long run. Look at all these beautiful people rising with the sun. One mile at a time.
That was our goal. Create more opportunities for like-minded folks to come together, move, get to know each other, and celebrate our bodies.

Give it up for Captain Julian @peakphysiosf for hosting his first run. Incredible job. He wanted to highlight the importance of these types of runs because they allow you to stay consistent. Being around people and working out together makes the whole process better. It shows you’re not alone in the journey. Thanks for letting us meet at your studio, leading the warm-up, and making sure everyone had a good time.

Shoutout @go.hobo and the @trackandfeelsclub team for showing out and bringing the energy as well. Honored to hit the road together.

Stay tuned for our next one.
Until then, See you at the track. 🫡

#nofakesweat
#sanfrancisco #running
#grouprun #saturdaylongrun taken in PEAK Physio by @peakphysiosf

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8 months ago

Introducing Captain Julian @peakphysiosf leading our upcoming NFS DISTANCE, a longer run to pair with our track workouts to help you become a stronger runner.

TOMORROW. Saturday 1/31
Meet at 6:45AM run starts 7AM
We will meet at @peakphysiosf for a warm-up lead by Julian where we’ll be then heading out for a 10k (sliiightly longer) conversational paced run. Our goal is to create more opportunities for our community to connect over movement. While we go hard at the track, we need to log miles that allow our body to keep going. Come through for a recovery paced run with a push at the end.

Julian is a physical therapist, girl dad, training for an upcoming triathlon, and has been coming to our track workouts since last year. Not only is he a beast at the workout and provides a spark but also offers his expertise around injury prevention and consistency. Honored to have him lead the pack.

Follow us on @strava ‘No Fake Sweat’ for the route and upcoming workouts/runs.

Excited to move with the team.
#sanfrancisco #grouprun #saturdaylongrun
#community #running taken in PEAK Physio by @peakphysiosf

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8 months ago