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Peakshape

@peakshape.albury

8.3K

followers

3749

following

We help men & women 40+ Live their Potential.
Strength Training & Nutrition & Mindset
For real people & real life
Book a call on the link below ⬇️

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Some transformation’s just light you up
For us it’s not what her body can do now,
it’s that Simone is excited about her future by @peakshape.albury

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11 days ago

Part 2 the woman who symptoms lead me to find out the science of menopause and help as many women as we can with there journey by @peakshape.albury

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2 months ago

I’ve heard this story from women so many times that hardest part is walking through the door

You’ve stalked the Instagram and thought I can’t do those exercises.
but everyone you see started right where you are nervous and lacking belief by @peakshape.albury

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3 months ago

I have coached over 200 women who are in the transition of 40-50 where they experience menopause, they also become an empty nester.
Life has caught up with them they don’t love there body or themselves like they used too

With all the work with these women I realised
that belief in yourself will be the thing that unlocks a life & body you love when you’re 50 & over

If you want chat more about that comment START STRONG I’ll send you free guide and a msg to start a conversation with you by @peakshape.albury

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15 hours ago

Helping Vickie get moving again is just what we do everyday
But why we do it
We do it so we can see our members life & mindset change
And that’s why our sign says live your potential by @peakshape.albury

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2 days ago

Meet Teigan, our Injury Management Coach 💪
So many people come to us with an injury and say, “I’m broken,” or “That’s too hard for me now.”
Teigan’s job is to prove them wrong.

She works with members who are injured or struggling to move properly. She builds each program around what their body can do, so they can train safely and still hit their goals.

Her favourite part? That moment when someone realises they’re far more capable than they thought.

An injury doesn’t have to be the end of your training. It might just be where it starts. 👇
DM us if you’ve been holding back because of an injury. by @peakshape.albury

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3 days ago

They all did our 28 day start strong program

Helen had put her family first for years but then realised she couldn’t even get down on the floor to play with grand kids now she’s playing soccer with them

Michelle didn’t have the energy through peri menopause to even think doing anything for herself now she’s catching up with friends on her day off & enjoying dates nights with her husband

Tanya works from home and had lost so much of her strength & felt lost
but she wanted to be a role model to her 2 girls recently she just completed a community fitness comp and brought her girls along to watch 💪

All this started from doing 28 day start strong program comment “start strong” to find out more by @peakshape.albury

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4 days ago

This story should have been about the fact women in menopause have been told to try every diet under the sun and now they are just confused about nutrition

Comment “start strong” if you want our guide on getting started by @peakshape.albury

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5 days ago

We go to great lengths to make sure men & women with injuries get the right support the right advice and know that they can absolutely still exercise with an injury

- tailored coaching
- direct support from an osteo or physio
- all guided by your peakshape coach by @peakshape.albury

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8 days ago

Meet Sarah, our new Member Concierge 👋

Walking into a gym for the first time can feel intimidating, especially if you’re over 40 and it’s been a while since you put yourself first. Sarah’s job is to make sure that from your very first visit, you know you belong here. 💛

Years ago, Sarah started a retail job where the other girls made her feel like she wasn’t cool enough, wasn’t welcome, and didn’t belong.

When she later became the manager, she made one promise: nobody on her team would ever feel that way.
She’s brought that same promise to Peakshape.

Her passion is helping more women look after themselves, and dancing 💃

If you’ve been putting off that first step, Sarah’s waiting to say hello. 😊 by @peakshape.albury

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9 days ago

It’s simple
It’s tailored for women over 40

You will build strength
Unlock energy
Have increased confidence within 28 days by @peakshape.albury

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10 days ago

Your body needs something predictable so it can lower cortisol and have it’s best chance of losing weight
Exercise & enough fuel are the baseline to achieve that

Comment “start strong” and I’ll send you a guide to get you started by @peakshape.albury

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12 days ago