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Peakshape

@peakshape.albury

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We help men & women 40+ Live their Potential.
Strength Training & Nutrition & Mindset
For real people & real life
Book a call on the link below ⬇️

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I could bullshit and say all my members are perfect they get all there sessions done each week

The truth is not everyone needs help learning to lift some need help with their mindset.

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Sunday’s Border Gym Games was one darn good community event showing just how good collaboration can be 👏🏻

The vibes were high, the reps were put in, PB’s were achieved & money was raised for @countryhopealbury !

Well done to our legend @benrobson98622 for sharing his family’s experience with Country Hope.

Kudos to the incredible teams at @peakshape.albury @theyardgym_albury @tribemvmnthq_wangaratta and to @nathan_crisfield for leading the epic idea!

What’s next for this community? 👀

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Four gyms. One community. One bloody good day.

Yesterday we got together with three other Geronimo gyms for a small comp with a much bigger purpose — raising money for Country Hope.

There was plenty of training, a bit of friendly competition and a lot of laughs, but the best part was what happened when four gyms that could easily see each other as competitors decided to work together instead.

Because we reckon there’s enough room for all of us.

We’re all trying to do the same thing — help people get fitter, healthier and get more out of their lives.

And together, we managed to raise $3,000 for Country Hope.

This was the first one, but definitely not the last. It’ll now become an annual event, moving between our different locations each year.

Four gyms. Different communities. Better together.

Pretty bloody good way to spend a day.

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What an incredible morning spent with some even incredible people who together raised $3000 in 3 hours for @countryhopealbury
But we also turned four amazing communities into 1 epic community
PB’s were smashed comfort zones were breached and we proved that impact is way more powerful than income will ever be

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Today we ventured down to @theyardgym_albury to keep everyone participating in The Border Games Hydrated!

Such a great Cause and such an amazing turn out!
A day full of Smiles, Sweat and Personal Bests

Thank you to the team for having us💜

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Saying I was dead might sound dramatic but when your wasting time & not living your potential, that’s how it feels

If I can change 1 thing for other people it’s giving the them perspective & energy for life that got from going down such a bad road , then my that 9 years wasn’t wasted

Drop a comment if you want to reach your potential

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We’re coming for ya…

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I used to feel like my days were heavy small bursts of energy weighed down by hours of fatigue

Yes it is your hormones & doctors will prescribe you hormone therapy that’s great but…..

You need this aswell
Intense exercise- NOT just walking
More food - NOT restriction
A plan - NOT trying to work it out on your own

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You can’t even put into words when members Cara Transform there mind & body some people are just incredible

Eating disorder
Losing her parents
Losing most of her vision having stop working & hand her license in
Plus a serious shoulder injury & heavy use of prescription meds.
NOW. Getting to the the gym making the most of life and not defined by her circumstances 💪

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If you’re feeling like doing daily tasks is getting harder your not imagining it strength does decrease with menopause

If you lift weights you will be stronger to show up in life with confidence & unlike the grocery bill you can’t put a price on that

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Send this to a woman who needs a reminder she can do hard things & putting time aside for her health is’nt selfish

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Nah just kidding but listen up…

You have spent years building piece of mind for your family it’s time build piece of mind for your health & future retirement

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