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Base & endurance focused training
🗓️ Saturday: Long Run
🗓️ Sunday: Easy 5k
📍(mostly) The Loop, BSD
Enjoy every mile because #PelanSajaCukup🏃‍♂️
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WHY I RUN:___ #002

Branden runs TO ENJOY

It started with a birthday gift from a friend. One pair of running shoes, and a whole new world opened up.

For Branden, running grew into something much bigger than shoes and miles. It became a culture, a way to be more mindful, and a reason to appreciate the journey as much as the destination.

At Jakarta Running Festival, he’s ready to enjoy the energy of the city, take in the scenery, and celebrate every mile of his marathon journey.

And yes, running makes room for more food. That’s a win in his book.

A film by @dreamscape.cre⁠
Producer @theodoredaniel⁠
Director @hansnchls⁠
Supported by @gurana.atdusk⁠

#jakartarunningfestival #jrf2026 #enjoyeverymile #WhyIRun taken in BSD City by @pelansajacukup
28
6 hours ago
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WHY I RUN:___ #001

Dani runs TO PROVE.

He started running to prove that running sucks. Funny how things change.

Somewhere between the long runs and the quiet miles, Dani found something he never expected. Running became a way to clear his head, navigate the weight of professional life, and find space to think when everything else gets too loud.

Sometimes, the best conversations happen when you’re alone with your thoughts. Sometimes, moving forward is exactly what you need.

Turns out, he had something to prove. Just not what he thought.

Dani will race Double Category at jakartarunningfestival Half Marathon & Full Marathon Category

A film by @dreamscape.cre
Producer @theodoredaniel
Director @hansnchls
Supported by @gurana.atdusk

#jakartarunningfestival #jrf2026 #enjoyeverymile #WhyIRun taken in Mozia Loop by @pelansajacukup
36
a day ago
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WHY I RUN: ___

Everyone runs for something.

Some run to PROVE.
Some run to ENJOY.
Some run to DISCOVER.
Some run to GROW.
Some run to CENTER.

Different reasons.
Different journeys.

Same starting line @jakartarunningfestival
•
A film by @dreamscape.cre 
Producer @theodoredaniel 
Director @hansnchls 
Supported by @gurana.atdusk 
#jakartarunningfestival #jrf2026 #slowlysurely #enjoyeverymile taken in BSD City by @pelansajacukup
37
2 days ago
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Come together 🙌 let’s build brick by brick taken in BSD City by @pelansajacukup
0
4 days ago
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Most recreational runners have a broken aerobic base (source: TMB Institute 😹)

They chase speed too early, underestimate the foundational work, and end up relying too much on their anaerobic system just to survive the race. by @pelansajacukup
0
5 days ago
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If I were starting running again from scratch, here’s what I’d do 👀 by @pelansajacukup
6
6 days ago
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Another brain dump on our aerobic and anaerobic engine. Hope it helps! by @pelansajacukup
3
6 days ago
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RUNVOLUTION LA FORZA COFFEE & SEBAKOELRASA.ID
Lace Up, Show Up, and Let The Runvolution Begin.

Community Support : @malamkuwat.cc & @pelansajacukup taken in Hampton Square Gading Serpong by @pelansajacukup
2
9 days ago
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RUNVOLUTION : Lace up, show up, and let the Runvolution begin. 🌬️👟

#Runvolution #RunnersLife #WaktuLari #kawanlari by @pelansajacukup
11
9 days ago
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We are attending an invitation to join a casual run on Saturday, so we are doing the long run on Sunday! Different day, same sh*t, same effort, more laughter and joy 🙌

Just show up! by @pelansajacukup
2
11 days ago
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She’s ready.

Tomorrow, @ti.prw will give her best to conquer 42.195km at KLSCM! Everyone, please cheer on her! 

Don’t forget to enjoy every mile because #PelanSajaCukup 🙌 by @pelansajacukup
19
16 days ago
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RUN, MOVE, HAVE FUN! 🏃‍♂️💨☕️

Get ready for LAFORZA RUNVOLUTION 2026!
Morning run, Zumba, games, refreshment, and lots of exciting door prizes waiting for you! 🔥

A morning to move, connect, and have fun together.
And yes… Forzy is running with you! 🐻🏃

RUNVOLUTION 2026
📆 10 October 2026
⏰ 06.00– 08.30 WIB
📍 Laforza Coffee & Eatery — Hampton Walk, Gading Serpong
🎁 Door Prizes Available
💧 Free Refreshment
📸 Photo & Video Documentation Available

In collaboration with Sebakoel Rasa, Malam Kuwat & Pelan Saja Cukup

Limited spots available!
For registration, contact us via DM. 📩
#funrun #gadingserpong 

See you at the starting line! by @pelansajacukup
21
18 days ago
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