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PSC Running Community

@pelansajacukup

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Base & endurance focused training
🗓️ Saturday: Long Run
🗓️ Sunday: Easy 5k
📍(mostly) The Loop, BSD
Enjoy every mile because #PelanSajaCukup🏃‍♂️

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Ready for JRF @jakartarunningfestival
Mari kita merayakan lebarannya para pelari. Race JRF ini bakal jadi race pertama gua di JRF, sekalian debut 10K juga di JRF ini. Tapi kita bikin happy-happy menikmati cheering dan suasana kemeriahan JRF ini.

Let's go!! 🔥🔥

Thanks to
Fotographer @aaronguns ,
Director @theodoredaniel ,
Community @pelansajacukup

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Hepi banget bisa ketawa bareng community @pelansajacukup
Semoga semakin solid..
#pelantapijauh
#purapurapelan

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Most recreational runners have a broken aerobic base (source: TMB Institute 😹)

They chase speed too early, underestimate the foundational work, and end up relying too much on their anaerobic system just to survive the race.

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If I were starting running again from scratch, here’s what I’d do 👀

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Another brain dump on our aerobic and anaerobic engine. Hope it helps!

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Apresiasi Post, Pemulihan dari penyakit 🧘

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TEST THE LIMITS , FEAR NOT🏃🏿🏃🏿🏃🏿

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Timik-Timik Kali ini have Fun On duty Marsal_Didepan Membuka jalan, dibelakang memastikan Keamanan. Kami Marshal siap mengawal setiap langkahmu dan penyemangatmu. Lets Go....🙌🙌🔥🔥🏃🏃
#runvolution #laforza #sabakoelrasa.id #cerita #ceritapelari

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RUNVOLUTION LA FORZA COFFEE & SEBAKOELRASA.ID
Lace Up, Show Up, and Let The Runvolution Begin.

Community Support : @malamkuwat.cc & @pelansajacukup

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5,43 KM DONE + ZUMBA + GAMES = ANOTHER PERFECT SATURDAY MORNING! 🏃‍♀️🏃‍♂️✨
Mumpung lagi kosong jadwal padet ini. Sesekali lari sama @malamkuwat.cc di acara Runvolution with @pelansajacukup @laforzacoffeeandeatery dan @sebakoelrasa.id.
Setelah sekian purnama bisa lari di Gading Serpong lagi, feel nya masih sama pohonnya kurang rimbun jadi nya panas bin gerah.
#Runvolution2026 #LaforzaCoffee #SebakoelRasa #MalamKuwat

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RUNVOLUTION : Lace up, show up, and let the Runvolution begin. 🌬️👟

#Runvolution #RunnersLife #WaktuLari #kawanlari

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