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Pepe Delgado

@pepe091977

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What’s up world? Thanks to God for another day.🙏🏻. Hope everybody is having a blessed Saturday out there.

BUT IT’S PROGRAM TIME.⏰.. out here with my bro @mtz_ab0588 Y EL Viejo @pepe091977 running that program again.. we are traveling today switching it up working on those flamingo sticks today going up 27 steps with some squats and the 20 pound vest and the 50 pound weights.. 10 little sets of these movements that’s all we need..

They might not be perfect or bad ass movements and we might not be the best at these movements and we might not be going up with a lot of weight, but it’s good enough for us. We are just grateful to be out here again breathing and moving training and practicing running that program our way..💯💯.. by @pepe091977

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9 days ago

by @pepe091977

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16 days ago

What’s up world thanks to God for another day.🙏🏻. Hope everybody is having a blessed Tuesday out there.

BUT IT’S PROGRAM TIME.⏰.. out here tonight with the Homie @ivn_310 Y Con EL Viejo @pepe091977 running that late night program.. doing some gut movements today working on that Panza tonight doing some crunches then going on the bar and doing some leg raises, then hitting the concrete with some inside knees and mountain climbers..💯💯..

they might not be perfect or bad ass workouts or bad ass movements, and we might not be the best at these movements and we might not be in the greatest shape either, but we are grateful to be out here again, breathing and moving training and practicing running that program again, trying to stay positive active and strong as much as we can..💯💯. by @pepe091977

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20 days ago

What’s up world? PROGRAM TIME.⏰.. It’s been a while since I practice these movements.. going up the bar 1 muscle up this time I got 23 dips. I had to save some energy to do my 10 straight pull-ups..💯💯.. shout outs to my bro @mtz_ab0588 and to the Homie @ivn_310 .. for helping me out record my ridiculous videos..
🤝💯💯

they might not be perfect extreme explosive workouts, and I might not be the best at these movements and I might not be in the greatest shape either.. but I’m grateful that I picked up this program and these movements… I know I still need a lot more work done on my ridiculous body.. but I’m grateful for the strength that I’ve been building not just physically, but mentally that one is more important to me.. so first God let’s keep showing up. Let’s keep training and practicing. Let’s keep staying positive active and strong as much as we can..🙏🏻💪🏻💯💯.. by @pepe091977

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22 days ago

What’s up world thanks to God for another day.🙏🏻. Hope everybody is having a blessed Wednesday out there.💯💯.

BUT IT’S PROGRAM TIME.⏰.. out here running another late night program Con EL Viejo @pepe091977 and with my bro @mtz_ab0588 .. making them do some core movements tonight we have to move that stomach.. check out Viejo working on his Panza. So he could slim it down.💪🏻💯💯. and these were some of the movements.💯💯.

They might not be perfect or bad ass workouts, and you already know we are not in the greatest shape or in shape either.. and I know we still need a lot more work done on our ridiculous bodies, but we are grateful to be out here again breathing and moving training and practicing running that program again trying to stay positive active and strong as much as we can..💯💯.. by @pepe091977

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a month ago

What’s up, world thanks to God for another day.🙏🏻. Hope everybody is having a blessed Tuesday out there.💯💯… I hate cutting my videos, but we had to run it like tonight.. but we always make sure we run that program..💯💯

BUT IT’S PROGRAM TIME.⏰.. another late night program.. out here with my bro @mtz_ab0588 y Con EL Viejo @pepe091977 .. slowing it down tonight moving those flamingo sticks running backwards with the tire. Of course we had to add a 45 pound plate on it. And then coming back and doing 10 goblet squats with the 50 pounds..💯💯.. 10 sets of these movements that’s all we need tonight.💯💯..

They might not be perfect or bad ass workouts, and we might not be in the greatest shape either.. and 45 pounds on the tire and doing 10 squats with the 50s might not be a lot of weight but it’s good enough for us they are not easy specially running backwards, but I’m proud of myself. I’m out here running my program and moving my flamingo sticks with a left broken femur..💯💯.. by @pepe091977

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a month ago

What’s up world thanks to God for another day. Hope everybody is having a blessed Monday out there.🙏🏻💯💯..

BUT IT’S PROGRAM TIME.⏰.. programming early today out here, Con EL Viejo @pepe091977 running that program again.. something light and simple 10 dips 10 pull-ups then hitting the concrete and doing 10 push-ups 10 mountain climbers 10 squats and then 10 more push-ups that makes 1 set shooting for 10 sets easy money..💯💯..😎🎶🎵🎶.

check out Viejo doing straight pull-ups no kicking no swinging no rocking back-and-forth straight pull-up… they were not easy for him when he started, but he stayed consistent and look at him now 💪🏻💯💯.. they might not be perfect or bad ass workouts and we might not be the best at these movements and we might not be in the greatest shape either and we already know we still need a lot of work done on our ridiculous bodies but we are working on it.. so first God let’s keep showing up. Let’s keep staying positive active and strong as much as we can..💯💯.. by @pepe091977

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a month ago

What’s up world thanks to God for another day.🙏🏻. Hope everybody is having a blessed Friday out there.💯💯.

BUT IT’S PROGRAM TIME.⏰.. out here with my bro @mtz_ab0588 Y Con EL Viejo @pepe091977 running that late night program again.. something light and simple tonight 5 push-ups picking up the 100 pound punching bag and running with it and coming back and then hitting the battle rope and going up and doing 5 pull-ups…💯💯.. switching the movements on them again..💯💯..

Check out Viejo 😱😱 going up on the battle rope and doing straight pull-ups no kicking no swinging no rocking back-and-forth.. and he’s only been out here with me six months.. the program works. You just have to show up and focus on it and run that program.💪🏻💯💯.. they might not be perfect, and we might not be in the greatest shape, but we are grateful to be out here again breathing and moving running that program trying to stay positive active and strong as much as we can..💯💯.. by @pepe091977

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a month ago

What’s up world thanks to God for another day.🙏🏻Hope everybody is having a blessed Thursday out there.💯💯.

BUT IT’S PROGRAM TIME.⏰.. another late night program out here with my bro again @mtz_ab0588 y Con EL Viejo @pepe091977 .. always switching the movements on them and these were some of the movements of tonight, doing some animal crawls with the 20 pound vest and moving the 50 pound weight..

They might not be perfect or bad ass workouts or bad ass movements and we might not be the best at these movements, but we are grateful to be out here again breathing and moving running that program again always trying something different so first God let’s keep showing and let’s keep staying positive active and strong as as much as we can..💯💯. by @pepe091977

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a month ago

What’s up world thanks to God for another day.🙏🏻. Hope everybody is having a blessed Wednesday out there.💯💯..

BUT IT’S PROGRAM TIME.⏰.. out here with my bro, @mtz_ab0588 y Con EL Viejo @pepe091977 running that late night program again… doing 5 pull-ups on the bar and we added the chain today different grip 5 pull ups on the chain then we hit the 45 pound plate 3 different movements 5 reps each then pushing the concrete with 5 push-ups..💯💯. Check out Viejo getting stronger doing straight pull-ups..💪🏻💯💯.

They might not be perfect or bad ass workouts and we might not have the perfect form and you already know we are not in the greatest shape either, I know we need a lot more work done on our ridiculous bodies.. but we are working on it little by little.. so first God let’s keep showing up and running these programs. Let’s keep staying positive active and strong as much as we can..💯💯.. by @pepe091977

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a month ago

What’s up world thanks to God for another day.🙏🏻. Another program hope everybody is having a blessed Tuesday out there.💯💯.

BUT IT’S PROGRAM TIME.⏰. out here. Con EL Viejo. @pepe091977 running a late night program again.. something light and simple doing some gut movements tonight.. every 12 movements makes one set shooting for 12 sets. That’s all we need tonight..💯💯.. it’s almost 11 and there’s still people walking at the park 👏🏻💯💯..

They might not be perfect or bad ass movements, and we might not be in the greatest shape either, but we are out here working on it trying to figure it out, so we are grateful to be out here again, breathing and moving, trying to stay positive active and strong as much as we can..💯💯.. by @pepe091977

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a month ago

What’s up world thanks to God for another day.🙏🏻. Hope everybody is having a blessed Monday out there.💯💯.

BUT IT’S PROGRAM TIME.⏰. Running another late night program tonight out here with my bro. @mtz_ab0588 Y Con EL Viejo @pepe091977 .. out here with the 45s tonight, working on those flamingo sticks🦩with some squats and then moving with some lunges.. every time Viejo is done that makes 1 set shooting for 20 sets, that’s all we need tonight..💯💯..

Watch out now check out Viejo💪🏻💯💯. it’s his first time, squatting and lunging with 90 pounds.. He needed some assistance to pick up the bar, so we are here to support him.. They might not be perfect or bad ass workouts and we might not have the perfect form and 90 pounds might not be a lot of weight but it’s OK. We are not in competition with nobody.. we are grateful to be out here again breathing and moving running that program again just trying to stay positive active and strong for ourselves as much as we can..💯💯.. by @pepe091977

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a month ago