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pepe091977

@pepe091977

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What’s up world thanks to God for another day.🙏🏻. after running that program with my bro. @mtz_ab0588 I told him come on. You have to learn new movements, new workouts, and how to control his body weight. Because first God, we still have a lot more workouts more programs to run and more movements to learn.💯💯..

Teaching my bro, how to control his own body weight and swing around the world on the rings like Tarzan.. not bad for his first try, they might not be perfect.. but I give him props for not giving up and letting go, because once your feet touched the rubber ground it’s over you lose you have to start all over..💯💯..

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What’s up world thanks to God for another day.🙏🏻. Hope everybody is having a blessed Saturday out there.💯💯.

BUT IT’S PROGRAM TIME.⏰. Out here with my bro today. @mtz_ab0588 running that program outside again.. something light and simple 3 movements today 12 pull-ups 12 squats and pushing that concrete with 12 push-ups then crossing and repeating again.. 10 sets of these movements that’s all we need today in total 360.. It might not be a lot but it’s good enough for us.💯💯.

They might not be perfect or bad ass movements, and we might not be in the greatest shape and we might not be the best at these movements either, but we are grateful to be out here again, breathing and moving training and practicing focusing on the movements on the workouts, not just in the videos..💯💯..
train practice and stay active.💯💯.

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What’s up world thanks to God for another day.🙏🏻. Hope everybody is having a blessed Thursday out there.💯💯. Remember focus on your workouts. Focus on your movements not on your videos.💯💯..

BUT IT’S PROGRAM TIME.⏰. Out here running my program outside again and I love💙it It’s nice and fresh out here.. switching it up again practicing on my bar workouts out here with 55 pounds tonight doing some pull-ups some dips and going around the world on the rings moving like Tarzan.. practicing like this makes me lighter and faster..💯💯..

they might not be perfect and you already know I’m not in the greatest shape either and I might not be the best at these movements, but I love working out in my inner strength.. and 55 pounds might not be a lot of weight but it’s good enough for me for the movements that I like to do.. so first God let’s keep showing up let’s keep training and practicing and staying positive active and strong as much as we can..💯💯..

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What’s up world thanks to God for another day.🙏🏻. Hope everybody is having a blessed Wednesday out there.💯💯.

BUT IT’S PROGRAM TIME.⏰. I couldn’t program outside today. The rain had everything wet outside today😡. so tonight I’m running my program inside my dungeon.. in here with my bench, my 50s and my 25s and pushing the floor tonight… switching it up, and these were some of the movements something light and simple 10 little sets of these movements that’s all I needed tonight.. remember little movements are better than no movements..💯💯..

they might not be perfect, or bad ass movements, and as you could see, I’m not in the greatest shape or in shape. Or the best at these movements, but I know what I could do😈.. when it comes to these movements..🤣🤣.. and 100 pounds and 25 pound weights might not be a lot of weight but it’s good enough for me to keep me active.. I’m not shooting to be a big buff, dude like I said I’m 45 years old with a broken left femur. All I want is wind mobility, endurance, and some strength to keep me active in the movements I like to do.. so first God let’s keep showing up and running these programs..💯💯..

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What’s up world thanks to God for another day.🙏🏻. Hope everybody is having a blessed Tuesday out there.💯💯.

BUT IT’S PROGRAM TIME.⏰. Out here, just me myself and I tonight.. running another late night program switching it up again doing some gut movements tonight.. I have to keep my core active and strong as well..💯💯..

They might not be perfect or bad ass movements and I might not be the best at these movements or in the greatest shape either.. but I’m grateful to still be out here at 45 years old with a left broken femur, two screws on top of my knee, a titanium rod going from my knee to my waist and two screws going sideways on top of my waist.. so I’m really grateful to be able to move my legs like this.. so first God let’s keep showing up and staying positive active and strong as much as we can..💯💯..

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What’s up world thanks to God for another day.🙏🏻. Hope everybody is having a blessed Monday out there.💯💯.

BUT IT’S PROGRAM TIME.⏰. Out here tonight with the Homie @ivn_310 y EL Viejo @pepe091977 running that program again.. moving those flamingos🦩sticks tonight with squats and lunges.. we had to take one movement out because the Homie Ivan didn’t have another weight.. but we had to figure it out to get him involved..💯💯.. always switching up the movements like I said you just can’t go around doing push-ups all the time..💯💯..

they might not be perfect and we might not have the perfect form either and we might not be the best at these movements and 25 pounds weights might not be a lot of weight.. but if you use them right and you pick the right movements, they work 20 sets of these little movements that all we need tonight..💯💯..

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What’s up world thanks to God for another day.🙏🏻. Hope everybody is having a blessed Sunday out there.💯💯. military calisthenics, full body workouts. check out Viejo doing straight pull-ups no kicking no swinging no rocking back-and-forth because he’s out here practicing.💪🏻💯💯

BUT IT’S PROGRAM TIME.⏰. out here with my bro. @mtz_ab0588 y EL Viejo @pepe091977 running that program again.. 10 pull-ups 10 push-ups 10 mountain climbers 10 body squats and running with the 45 pound plate and then hitting the battle rope.💯💯. 10 little sets of these movements that’s all we need today.💯💯.. always switching up the movements on them..

They might not be perfect or bad ass movements, and we might not be in the greatest shape or in shape and you already know, we are not the best at these movements and running with 45 pounds may not be a lot of weight.. but it’s good enough for us so first God let’s keep showing up and running these programs..💯💯..

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What’s up world thanks to God for another day.🙏🏻. Hope everybody is having a blessed Saturday out there.💯💯. Check out Viejo doing 10 movements at once now..💪🏻💯💯..

BUT IT’S PROGRAM TIME.⏰. Out here again running another late night program.. with my bro @mtz_ab0588 y EL Viejo @pepe091977 practicing on some ground movements, I took Thursday and Friday off i’m not a machine I had to rest and heal my skinny old fragile body..💯💯.. catching Viejo off guard with 5 push-ups at the end.. he has to stay on his toes.💯💯.

they might not be perfect or bad ass movements, and we might not be in the greatest shape or in shape or the best at these movements, but we are grateful to be out here again, breathing and moving training and practicing pushing that ground again, trying to stay positive active and strong as much as we can..💯💯.

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What’s up world thanks to God for another day.🙏🏻. Hope everybody is having a blessed Wednesday out there.💯💯..

BUT IT’S PROGRAM TIME.⏰. out here running another late night program. Con EL Viejo. @pepe091977 .. switching it up again working on that core tonight doing some movements for our gut.. we just can’t go around doing push-ups..💯💯..

they might not be perfect bad ass movements, and we might not be in the greatest shape or in shape and we might not be the best at these movements either.. but we are grateful to be out here again breathing and moving training and practicing running that program again trying to stay positive active and strong as much as we can..💯💯.

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What’s up, world thanks to God for another day.🙏🏻. Hope everybody is having a blessed Tuesday out there.💯💯.

BUT IT’S PROGRAM TIME.⏰. Out here with my little bro. @hondo.gian_ y Con EL Viejo @pepe091977 running another late night program.. switching it up again slowing it down again, working on those flamingos🦩sticks tonight.. out here with the 20 pound vest and the 45 pound plates doing 12 squats and 12 lunges and 12 diamond push-ups.. 15 little sets of these movements that’s all we need tonight..💯💯..

they might not be perfect or bad ass movements and 20 pound vest and 45 pound plate might not be a lot of weight.. but it’s good enough for us. We are just grateful to be out here again, breathing and moving training and practicing running that program again..

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What’s up world thanks to God for another day.🙏🏻. Hope everybody is having a blessed Monday out there.💯💯.

BUT IT’S PROGRAM TIME.⏰. Out here with Viejo @pepe091977 running another late night program switching it up.. out here with the 50s and the 45s slowing it down tonight.. the park is closed tonight no lights no problem. We bring our own lights.💯💯.

they might not be perfect and we might not have the perfect form and you already know we are not in the greatest shape either.. and 100 pounds and 45 pounds might not be a lot of weight but it’s good enough for us for the movements we like to do.. so we are grateful to be out here again breathing and moving training and practicing running that program again..💯💯.

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What’s up world this was yesterday after running that our regular program.. Viejo wanted to run the pyramid again after tapping out a couple days ago.. so we told him let’s run that program Viejo.. but he still owe us those tacos..🤣🤣🌮🌮.. but this time it was the homie Ivan who miscalculated on the push-ups but he didn’t give up he kept pushing but he still owe us another order of tacos..🤣🤣🌮🌮..

shout outs to these men right here @mtz_ab0588 @ivn_310 @pepe091977 @eduardo_mg213 for showing up and showing love and support..🫡🤝💯💯.. they might not be perfect and we might not be in the greatest shape or in shape, and we might not be the best at these movements either but we were grateful to be out there again running that program..💯💯.. so first God let’s keep showing up. Let’s keep training and practicing and running these programs.💯💯..

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