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Perch

@perch.fit

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Velocity-based training | Weight room technology 3D camera tracking | Born at MIT | A Catapult company
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This is our last post here! 👋 We don’t want to lose touch, so please head over to @catapultsports to keep up with the latest in sports technology. Thank you for being part of the Perch story, we’ll see you at our new home! 🦉 by @perch.fit
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2 months ago
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Same people, same support, just a different handle. 🤝 We want to make sure you’re getting everything you need from us in one place. We’re officially shifting all of our updates over to the @catapultsports account, so head over there to stay in the loop. by @perch.fit
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2 months ago
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We’re moving! 🏠 We’ve loved sharing this space with you, but to make sure you get the best of our updates, we’re moving the whole Perch community over to @catapultsports ⚡️ Follow along for continued updates and more! by @perch.fit
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3 months ago
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You work hard for your athletes. The right tools help that work go even further. Perch helps drive intent and progress in the weight room. Vector shows how athletes handle the demands of training and competition. Science for Sport helps sharpen coaching knowledge and apply it with athletes. Practical ways to improve effort, manage workload and keep growing as a coach. See more. Know more. Coach better. #CatapultSports #CoachBetter #HighSchoolSports #CollegiateAthletics #SportsPerformance by @perch.fit
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4 months ago
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You're tracking what. Are you tracking how? 📊 High performance sport is often defined by the smallest of margins. That's exactly why Velocity-Based Training (VBT) is becoming a standard in high-performance programs worldwide. “The main benefit of velocity-based training is that it allows intensity and volume to be auto-regulated based on objective, sensitive measures or performance,” Bas Van Hooren, Assistant Professor at Maastricht University and elite athlete. Using smart camera-based tracking, VBT goes beyond just logging the weight on the bar. It provides real-time insights into how an athlete moves that load. By highlighting the load-velocity profile, we can answer the critical question: are we training at the right intensity for the desired outcome? From optimizing power to mitigating fatigue, objective data bridges the gap between the program and the performance. Ready to dig deeper into load-velocity profiling? Read the full article at the link in our bio. 🔗 #VBT #SportsScience #StrengthAndConditioning #Performance by @perch.fit
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7 months ago
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Precision coaching isn't about watching every single rep. It's about seeing the data behind them.📈 When you can analyze movement patterns instantaneously, you unlock a new level of individual development for every athlete on your roster. Discover how the team at UNC uses objective data to support their athletes. Read more at the link in our bio 🔗 #UnleashPotential #TrainSmarter #StrengthAndConditioning #SportsScience #Performance #VBT by @perch.fit
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7 months ago
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Intent 🏋️‍♀️ It's the difference between just moving weight and truly owning the movement. When you create a feedback loop that athletes can see and feel, you build a culture of purpose in the weight room. As Cory Walts, Director of Strength and Conditioning at Upenn, shares: "Penn is the intersection of peak performance and peak academic stressors... Perch provides a data-driven solution that speaks to who our athletes are on a given day." Discover how the team at UPenn is using objective data to drive engagement and performance. #TrainSmarter #Performance #StrengthAndConditioning #VBT by @perch.fit
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8 months ago
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Meet Perch 👋 Every session, every lift, every athlete, captured with next-level precision and real-time feedback. Designed for versatile setups and seamless flow, Perch brings clarity and motivation to the weight room. Let’s make every rep count, together. #UnleashPotential #PerformanceTech #UnleashPotential by @perch.fit
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8 months ago
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The difference between a great session and a bad one is often invisible. 👁️ Athlete performance can fluctuate by up to 18% daily, but most coaches only spot a 1–3% change. That’s where Velocity Based Training (VBT) fills the gap. By using velocity as a proxy for neuromuscular stress, you can: ✅ Adjust loads in real-time. ✅ Avoid unnecessary fatigue. ✅ Drive intent. Stop guessing. Start measuring. 📊 🔗 Read the full article at the link in our bio. #UnleashPotential #VBT #SportsPerformance #VelocityBasedTraining by @perch.fit
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8 months ago
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➕ Perch Assist is here! Learn more about how Steve Schween at Cienega High School leverages the newest load management intelligence feature from Perch! #perch #perchfit #strengthtraining #sportsperformance #strengthandconditioning by @perch.fit
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a year ago
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‼️ Introducing Perch Performance Scores! Quantify weight room performance like never before with 3 new scores: 🏃 Speed Score - “Are my athletes getting faster” 💪 Strength Score - “Are my athletes getting stronger” 📈 Total Performance Score - “Are my athletes improving overall” Read more on our blog here: perch.fit/blog These are new metrics that translate complex data into simple, actionable insights. No testing required. Just immediate clarity on how your athletes are progressing and where they need support. Check it out in our new Team Exercise Dashboard 👀 #perch #perchfit #unleashpotential #catapult by @perch.fit
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a year ago
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Not all muscle fibers are created equal - and your training shouldn’t be either. Whether you’re training for endurance, explosiveness, or a mix of both, understanding how to target specific fibers is key to maximizing performance. Here’s the breakdown: • Type I – slow-twitch, built for endurance • Type IIa – fast-twitch, strength + endurance hybrid • Type IIx – fast-twitch, built for peak power & speed With velocity-based training (VBT), you can track rep speed and power output to activate the right fibers for your sport and position. It’s a smarter, data-driven way to train—especially when recovery, fatigue, and injury prevention matter most. Want to personalize your strength training for better results? ⚡ Read the full breakdown on the blog by @perch.fit
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a year ago
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